Burrito de porc effiloché au barbecue

Common Food

21.83

% from protein

48.58

% from carbs

48.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 6.1 mg
0.3%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 2.6 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.9 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 21.6 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Burrito de porc effiloché au barbecue Nutrients FAQs

Nutrients

What is the calorie content of Burrito de porc effiloché au barbecue?

A typical serving 407.25 gramme (407.25 grams) of Burrito de porc effiloché au barbecue contains approximately 874 calories.

You can check the exact calorie content by logging Burrito de porc effiloché au barbecue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burrito de porc effiloché au barbecue have?

The amount of fat in Burrito de porc effiloché au barbecue depends on the ingredients and preparation method. On average, one serving 407.25 gramme (407.25 grams) of Burrito de porc effiloché au barbecue contains approximately 28.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burrito de porc effiloché au barbecue have?

The protein content in Burrito de porc effiloché au barbecue depends on the ingredients exists in it. On average, 407.25 gramme (407.25 grams) of Burrito de porc effiloché au barbecue contains approximately 47.47 grams of protein.

Know your exact protein requirement and how much protein you get from Burrito de porc effiloché au barbecue, Download Nutribit app for healthier you!

How much sugar does a Burrito de porc effiloché au barbecue have?

On average, 407.25 gramme (407.25 grams) contains about 38.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burrito de porc effiloché au barbecue.

How Much carbohydrates (carbs) is in Burrito de porc effiloché au barbecue?

The amount of carbohydrates (carbs) in Burrito de porc effiloché au barbecue depends on its serving size and preparation. On average, 407.25 gramme (407.25 grams) contains about 105.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burrito de porc effiloché au barbecue.

How Much Fiber is in Burrito de porc effiloché au barbecue?

Burrito de porc effiloché au barbecue contains approximately 6.06 grams of fiber in 407.25 gramme (407.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burrito de porc effiloché au barbecue for healthier you!

What vitamins and minerals are in a Burrito de porc effiloché au barbecue?

Vitamins in Burrito de porc effiloché au barbecue:

  • Vitamin A:Burrito de porc effiloché au barbecue has 1066.225 IU of Vitamin A.
  • Vitamin B-12:Burrito de porc effiloché au barbecue has 1.3781 UG of Vitamin B-12.
  • Vitamin B-6:Burrito de porc effiloché au barbecue has 0.7197 mg of Vitamin B-6.
  • Vitamin C:Burrito de porc effiloché au barbecue has 0.556 mg of Vitamin C.
  • Vitamin D:Burrito de porc effiloché au barbecue has 26.7 IU of Vitamin D.
  • Vitamin K:Burrito de porc effiloché au barbecue has 6.1645 UG of Vitamin K.

Burrito de porc effiloché au barbecue contains following minerals:

  • Burrito de porc effiloché au barbecue has 349.815mg of Calcium.
  • Burrito de porc effiloché au barbecue has 2493.2125mg of Sodium, Na.
  • Burrito de porc effiloché au barbecue has 942.52mg of Potassium, K.
  • Burrito de porc effiloché au barbecue has 6.1702mg of Iron.

General

Does Burrito de porc effiloché au barbecue contain caffeine?

Burrito de porc effiloché au barbecue does not contain any caffeine.

Does Burrito de porc effiloché au barbecue contain alcohol?

Burrito de porc effiloché au barbecue does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burrito de porc effiloché au barbecue?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burrito de porc effiloché au barbecue and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burrito de porc effiloché au barbecue quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burrito de porc effiloché au barbecue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burrito de porc effiloché au barbecue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burrito de porc effiloché au barbecue for free?

Yes! Since Burrito de porc effiloché au barbecue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burrito de porc effiloché au barbecue with water tracking feature?

Nutribit automatically calculates the water content of Burrito de porc effiloché au barbecue and adds it to your daily hydration log. Simply log Burrito de porc effiloché au barbecue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burrito de porc effiloché au barbecue as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burrito de porc effiloché au barbecue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burrito de porc effiloché au barbecue nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burrito de porc effiloché au barbecue data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burrito de porc effiloché au barbecue

Protein, Vitamin A and Vitamin B-12 in Burrito de porc effiloché au barbecue supports bone health.

  • Protein in Burrito de porc effiloché au barbecue plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Burrito de porc effiloché au barbecue contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Burrito de porc effiloché au barbecue is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Burrito de porc effiloché au barbecue supports heart health.

  • Soluble fiber in Burrito de porc effiloché au barbecue can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Burrito de porc effiloché au barbecue helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Burrito de porc effiloché au barbecue helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Burrito de porc effiloché au barbecue regulates blood sugar.

  • Fiber in Burrito de porc effiloché au barbecue helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Burrito de porc effiloché au barbecue helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Burrito de porc effiloché au barbecue improves skin health.

  • Fiber in Burrito de porc effiloché au barbecue helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Burrito de porc effiloché au barbecue helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Burrito de porc effiloché au barbecue boosts immune function.

  • Fiber in Burrito de porc effiloché au barbecue supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Burrito de porc effiloché au barbecue supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Burrito de porc effiloché au barbecue boosts immune function.

  • Vitamin A in Burrito de porc effiloché au barbecue helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Burrito de porc effiloché au barbecue enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Burrito de porc effiloché au barbecue promotes healthy skin.

  • Vitamin A in Burrito de porc effiloché au barbecue supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Burrito de porc effiloché au barbecue contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Burrito de porc effiloché au barbecue supports bone health.

  • Calcium in Burrito de porc effiloché au barbecue is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Burrito de porc effiloché au barbecue helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Burrito de porc effiloché au barbecue supports muscle function.

  • Calcium in Burrito de porc effiloché au barbecue plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Burrito de porc effiloché au barbecue plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Burrito de porc effiloché au barbecue supports heart health.

  • Calcium in Burrito de porc effiloché au barbecue helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burrito de porc effiloché au barbecue helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Burrito de porc effiloché au barbecue supports bone health.

  • Magnesium in Burrito de porc effiloché au barbecue helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Burrito de porc effiloché au barbecue helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Burrito de porc effiloché au barbecue aids muscle function.

  • Magnesium in Burrito de porc effiloché au barbecue helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Burrito de porc effiloché au barbecue helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Burrito de porc effiloché au barbecue provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burrito de porc effiloché au barbecue are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burrito de porc effiloché au barbecue supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burrito de porc effiloché au barbecue aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burrito de porc effiloché au barbecue helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burrito de porc effiloché au barbecue help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burrito de porc effiloché au barbecue helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burrito de porc effiloché au barbecue can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burrito de porc effiloché au barbecue aids weight management by helping you feel full longer.

Fiber-rich carbs from Burrito de porc effiloché au barbecue help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burrito de porc effiloché au barbecue enhances brain function and helps improve memory and focus.

Glucose from Burrito de porc effiloché au barbecue is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burrito de porc effiloché au barbecue boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burrito de porc effiloché au barbecue provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burrito de porc effiloché au barbecue promotes gut health by feeding beneficial gut bacteria.

Fiber in Burrito de porc effiloché au barbecue serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burrito de porc effiloché au barbecue improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burrito de porc effiloché au barbecue support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burrito de porc effiloché au barbecue helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burrito de porc effiloché au barbecue, help regulate blood pressure and reduce hypertension risk.

Protein in Burrito de porc effiloché au barbecue supports building and repairing tissues.

Builds and repairs tissues in Burrito de porc effiloché au barbecue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burrito de porc effiloché au barbecue supports immune function.

Supports immune function in Burrito de porc effiloché au barbecue is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burrito de porc effiloché au barbecue helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burrito de porc effiloché au barbecue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burrito de porc effiloché au barbecue provides energy.

Provides energy in Burrito de porc effiloché au barbecue can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burrito de porc effiloché au barbecue supports muscle growth and strength.

Supports muscle growth and strength in Burrito de porc effiloché au barbecue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burrito de porc effiloché au barbecue helps in weight management.

Helps in weight management in Burrito de porc effiloché au barbecue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burrito de porc effiloché au barbecue aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burrito de porc effiloché au barbecue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burrito de porc effiloché au barbecue improves skin, hair, and nails.

Improves skin, hair, and nails in Burrito de porc effiloché au barbecue is essential for the health and growth of hair, skin, and nails.

Protein in Burrito de porc effiloché au barbecue regulates blood sugar levels.

Regulates blood sugar levels in Burrito de porc effiloché au barbecue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Burrito de porc effiloché au barbecue supports digestion.

Fiber in Burrito de porc effiloché au barbecue aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Burrito de porc effiloché au barbecue aids in weight management.

Fiber-rich foods in Burrito de porc effiloché au barbecue increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Burrito de porc effiloché au barbecue promotes gut health.

Fiber in Burrito de porc effiloché au barbecue acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Burrito de porc effiloché au barbecue lowers the risk of colon cancer.

A high-fiber diet from Burrito de porc effiloché au barbecue is linked to a reduced risk of colon cancer.

Fiber in Burrito de porc effiloché au barbecue helps lower blood pressure.

Adequate fiber in Burrito de porc effiloché au barbecue may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Burrito de porc effiloché au barbecue reduces the risk of type 2 diabetes.

Fiber in Burrito de porc effiloché au barbecue can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Burrito de porc effiloché au barbecue supports eye health.

Vitamin A in Burrito de porc effiloché au barbecue is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Burrito de porc effiloché au barbecue enhances reproductive health.

Vitamin A in Burrito de porc effiloché au barbecue plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Burrito de porc effiloché au barbecue reduces the risk of certain cancers.

Vitamin A in Burrito de porc effiloché au barbecue helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Burrito de porc effiloché au barbecue promotes healthy development during pregnancy.

Vitamin A in Burrito de porc effiloché au barbecue is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Burrito de porc effiloché au barbecue maintains healthy mucous membranes.

Vitamin A in Burrito de porc effiloché au barbecue helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Burrito de porc effiloché au barbecue improves wound healing.

Vitamin A in Burrito de porc effiloché au barbecue promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Burrito de porc effiloché au barbecue may reduce the risk of macular degeneration.

Vitamin A in Burrito de porc effiloché au barbecue, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Burrito de porc effiloché au barbecue supports brain health

{{vitamin}} in Burrito de porc effiloché au barbecue supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Burrito de porc effiloché au barbecue boosts immune function

{{vitamin}} in Burrito de porc effiloché au barbecue boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Burrito de porc effiloché au barbecue promotes red blood cell production

{{vitamin}} in Burrito de porc effiloché au barbecue promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Burrito de porc effiloché au barbecue reduces symptoms of PMS

{{vitamin}} in Burrito de porc effiloché au barbecue reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Burrito de porc effiloché au barbecue supports heart health

{{vitamin}} in Burrito de porc effiloché au barbecue supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Burrito de porc effiloché au barbecue aids in protein metabolism

{{vitamin}} in Burrito de porc effiloché au barbecue aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Burrito de porc effiloché au barbecue improves mood and reduces depression

{{vitamin}} in Burrito de porc effiloché au barbecue improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Burrito de porc effiloché au barbecue supports healthy pregnancy

{{vitamin}} in Burrito de porc effiloché au barbecue supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Burrito de porc effiloché au barbecue helps prevent anemia

{{vitamin}} in Burrito de porc effiloché au barbecue helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Burrito de porc effiloché au barbecue reduces nausea during pregnancy

{{vitamin}} in Burrito de porc effiloché au barbecue reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Burrito de porc effiloché au barbecue supports DNA synthesis.

Vitamin B9 in Burrito de porc effiloché au barbecue is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burrito de porc effiloché au barbecue promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burrito de porc effiloché au barbecue intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burrito de porc effiloché au barbecue helps prevent anemia.

Folate in Burrito de porc effiloché au barbecue helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burrito de porc effiloché au barbecue improves brain function.

Folate in Burrito de porc effiloché au barbecue plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burrito de porc effiloché au barbecue promotes healthy skin and hair.

Vitamin B9 in Burrito de porc effiloché au barbecue aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burrito de porc effiloché au barbecue regulates mood and mental health.

Folate in Burrito de porc effiloché au barbecue helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burrito de porc effiloché au barbecue supports digestive health.

Folate in Burrito de porc effiloché au barbecue promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burrito de porc effiloché au barbecue supports red blood cell production

Vitamin B12 in Burrito de porc effiloché au barbecue plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burrito de porc effiloché au barbecue boosts energy levels

Vitamin B12 in Burrito de porc effiloché au barbecue aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burrito de porc effiloché au barbecue promotes brain health

Vitamin B12 in Burrito de porc effiloché au barbecue supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burrito de porc effiloché au barbecue aids in DNA synthesis

Vitamin B12 in Burrito de porc effiloché au barbecue is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burrito de porc effiloché au barbecue improves mood and mental health

Vitamin B12 in Burrito de porc effiloché au barbecue helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burrito de porc effiloché au barbecue maintains healthy skin, hair, and nails

Vitamin B12 in Burrito de porc effiloché au barbecue contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burrito de porc effiloché au barbecue prevents birth defects

Vitamin B12 in Burrito de porc effiloché au barbecue during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burrito de porc effiloché au barbecue reduces risk of macular degeneration

Vitamin B12 in Burrito de porc effiloché au barbecue lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burrito de porc effiloché au barbecue supports cardiovascular health

Vitamin B12 in Burrito de porc effiloché au barbecue helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Burrito de porc effiloché au barbecue supports nerve transmission.

Calcium in Burrito de porc effiloché au barbecue is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burrito de porc effiloché au barbecue supports blood clotting.

Calcium in Burrito de porc effiloché au barbecue is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burrito de porc effiloché au barbecue supports hormonal secretion.

Calcium in Burrito de porc effiloché au barbecue regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burrito de porc effiloché au barbecue supports weight management.

Calcium in Burrito de porc effiloché au barbecue may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burrito de porc effiloché au barbecue supports dental health.

Calcium in Burrito de porc effiloché au barbecue strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burrito de porc effiloché au barbecue supports blood pressure regulation.

Calcium in Burrito de porc effiloché au barbecue, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burrito de porc effiloché au barbecue supports antioxidant protection.

Antioxidant Protection in Burrito de porc effiloché au barbecue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burrito de porc effiloché au barbecue supports thyroid function.

Thyroid Function in Burrito de porc effiloché au barbecue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burrito de porc effiloché au barbecue supports immune system health.

Immune System Support in Burrito de porc effiloché au barbecue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burrito de porc effiloché au barbecue supports cancer prevention.

Cancer Prevention in Burrito de porc effiloché au barbecue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burrito de porc effiloché au barbecue supports cognitive function.

Cognitive Function in Burrito de porc effiloché au barbecue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burrito de porc effiloché au barbecue supports skin health.

Skin Health in Burrito de porc effiloché au barbecue helps protect the skin from UV damage and supports wound healing.

Selenium in Burrito de porc effiloché au barbecue supports reproductive health.

Reproductive Health in Burrito de porc effiloché au barbecue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burrito de porc effiloché au barbecue provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burrito de porc effiloché au barbecue helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Burrito de porc effiloché au barbecue promotes heart health.

Promotes Heart Health in Burrito de porc effiloché au barbecue helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Burrito de porc effiloché au barbecue enhances nerve function.

Enhances Nerve Function in Burrito de porc effiloché au barbecue supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Burrito de porc effiloché au barbecue improves sleep quality.

Improves Sleep Quality in Burrito de porc effiloché au barbecue regulates sleep patterns by supporting melatonin production.

Magnesium in Burrito de porc effiloché au barbecue supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Burrito de porc effiloché au barbecue helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Burrito de porc effiloché au barbecue reduces migraine frequency.

Reduces Migraine Frequency in Burrito de porc effiloché au barbecue may help reduce the frequency and severity of migraines.

Magnesium in Burrito de porc effiloché au barbecue promotes digestive health.

Promotes Digestive Health in Burrito de porc effiloché au barbecue supports bowel function and helps prevent constipation.

Magnesium in Burrito de porc effiloché au barbecue helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Burrito de porc effiloché au barbecue calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Burrito de porc effiloché au barbecue boosts protein synthesis.

Boosts Protein Synthesis in Burrito de porc effiloché au barbecue plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Burrito de porc effiloché au barbecue supports fluid balance.

Maintains Fluid Balance in Burrito de porc effiloché au barbecue helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burrito de porc effiloché au barbecue supports nerve function.

Supports Nerve Function in Burrito de porc effiloché au barbecue helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burrito de porc effiloché au barbecue helps regulate blood pressure.

Regulates Blood Pressure in Burrito de porc effiloché au barbecue helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burrito de porc effiloché au barbecue aids nutrient absorption.

Improves Nutrient Absorption in Burrito de porc effiloché au barbecue assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burrito de porc effiloché au barbecue helps balance pH levels.

Balances pH Levels in Burrito de porc effiloché au barbecue helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Burrito de porc effiloché au barbecue supports fluid balance.

Fluid Balance in Burrito de porc effiloché au barbecue helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Burrito de porc effiloché au barbecue supports nerve function.

Nerve Function in Burrito de porc effiloché au barbecue is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Burrito de porc effiloché au barbecue reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Burrito de porc effiloché au barbecue may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Burrito de porc effiloché au barbecue reduces water retention.

Reduces Water Retention in Burrito de porc effiloché au barbecue helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Burrito de porc effiloché au barbecue helps reduce hypertension.

Adequate Reduces Hypertension in Burrito de porc effiloché au barbecue intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Burrito de porc effiloché au barbecue supports red blood cell formation.

Copper in Burrito de porc effiloché au barbecue plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Burrito de porc effiloché au barbecue promotes healthy bones and connective tissues.

Copper in Burrito de porc effiloché au barbecue is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Burrito de porc effiloché au barbecue supports nervous system health.

Copper in Burrito de porc effiloché au barbecue is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Burrito de porc effiloché au barbecue acts as an antioxidant.

Copper in Burrito de porc effiloché au barbecue is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Burrito de porc effiloché au barbecue enhances iron absorption.

Copper in Burrito de porc effiloché au barbecue helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Burrito de porc effiloché au barbecue maintains cardiovascular health.

Copper in Burrito de porc effiloché au barbecue helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Burrito de porc effiloché au barbecue supports energy production.

Copper in Burrito de porc effiloché au barbecue plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Burrito de porc effiloché au barbecue regulates blood pressure.

Copper in Burrito de porc effiloché au barbecue has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Burrito de porc effiloché au barbecue boosts immune system

Boosts Immune System in Burrito de porc effiloché au barbecue is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burrito de porc effiloché au barbecue promotes wound healing

Promotes Wound Healing in Burrito de porc effiloché au barbecue plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burrito de porc effiloché au barbecue supports growth and development

Supports Growth and Development in Burrito de porc effiloché au barbecue is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burrito de porc effiloché au barbecue enhances brain function

Enhances Brain Function in Burrito de porc effiloché au barbecue is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burrito de porc effiloché au barbecue regulates hormonal balance

Regulates Hormonal Balance in Burrito de porc effiloché au barbecue helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burrito de porc effiloché au barbecue supports healthy vision

Supports Healthy Vision in Burrito de porc effiloché au barbecue is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burrito de porc effiloché au barbecue improves digestive health

Improves Digestive Health in Burrito de porc effiloché au barbecue supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burrito de porc effiloché au barbecue maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burrito de porc effiloché au barbecue plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burrito de porc effiloché au barbecue reduces inflammation

Reduces Inflammation in Burrito de porc effiloché au barbecue has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 874 calories?

The amount of exercise required to burn off 407.25 gramme Burrito de porc effiloché au barbecue

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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