Poulet en sauce éthiopien

Common Food

Total Energy

339.7 kcal

11.59

% from carbs

37.53

% from protein

50.88

% from fats

Quantity

Unit

In 252.8 g

% daily value

Total Fat

19.7g

30.3%

Saturated

8.6g

42.8%

Trans Fats

0.4g

Polyunsaturated

3.2g

Monounsaturated

7.1g

Cholesterol

251.1mg

83.7%

Sodium, Na

778.8mg

33.9%

Potassium, K

566.5mg

12.1%

Total Carbohydrates

10.1g

3.7%

Fiber

2g

7.2%

Sugars

3.9g

7.9%

Protein

32.7g

65.4%

Water

187.8g

Ash

3.6g

Sucrose

0.7g

Glucose

1.6g

Fructose

1.1g

Energy

1423.5kJ

Calcium, Ca

54.4mg

Iron, Fe

2.4mg

Magnesium, Mg

44.8mg

Phosphorus, P

321.6mg

Zinc, Zn

2.8mg

Copper, Cu

0.2mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

47.5UG

Vitamin A, IU

1448.6IU

Retinol

112.8UG

Vitamin A, RAE

166.3UG

Carotene, beta

556.6UG

Carotene, alpha

47.5UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

35.1IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

127.3UG

Lycopene

589.2UG

Lutein + zeaxanthin

399.6UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.5mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

8.2mg

Pantothenic acid

2.1mg

Vitamin B-6

0.7mg

Folate, total

28.7UG

Vitamin B-12

0.7UG

Choline, total

196.9mg

Vitamin K (Menaquinone-4)

13UG

Vitamin K (phylloquinone)

4.3UG

Folate, food

28.7UG

Folate, DFE

28.7UG

Betaine

16.7mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.6g

Lysine

2.8g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.2g

Valine

1.6g

Arginine

2.2g

Histidine

0.9g

Alanine

1.8g

Aspartic acid

3.1g

Glutamic acid

5g

Glycine

1.4g

Proline

1.3g

Serine

1.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

4.8g

SFA 18:0

1.7g

MUFA 18:1

6.3g

PUFA 18:2

2.8g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

13.8mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.7g

MUFA 18:1 c

5.7g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet en sauce éthiopien

How Many Calories Are in Poulet en sauce éthiopien?

A typical serving 252.82 gramme of Poulet en sauce éthiopien (252.82 grams) contains approximately 339.6971 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Poulet en sauce éthiopien?

The amount of fat in Poulet en sauce éthiopien depends on the ingredients and preparation method. On average, one serving 252.82 gramme (252.82 grams) of Poulet en sauce éthiopien contains approximately 19.7089 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Poulet en sauce éthiopien?

The protein content in Poulet en sauce éthiopien depends on the ingredients exists in it. On average, 252.82 gramme of Poulet en sauce éthiopien (about 252.82 grams) contains approximately 32.7022 grams of protein.

How Much Sugar is in Poulet en sauce éthiopien?

On average, 252.82 gramme (about 252.82 grams) contains about 3.9492 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poulet en sauce éthiopien?

120 kcal

How to burn 340 calories?

The amount of exercise required to burn off 252.82 gramme Poulet en sauce éthiopien

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.