Poulet en croûte de panko

Common Food

30.47

% from protein

41.49

% from carbs

41.49

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 5.6 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.2 g
0.4%

Water 0.4 g

Vitamin A 0.9 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Poulet en croûte de panko Nutrients FAQs

Nutrients

What is the calorie content of Poulet en croûte de panko?

A typical serving 156.46 gramme (156.46 grams) of Poulet en croûte de panko contains approximately 405 calories.

You can check the exact calorie content by logging Poulet en croûte de panko in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet en croûte de panko have?

The amount of fat in Poulet en croûte de panko depends on the ingredients and preparation method. On average, one serving 156.46 gramme (156.46 grams) of Poulet en croûte de panko contains approximately 12.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet en croûte de panko have?

The protein content in Poulet en croûte de panko depends on the ingredients exists in it. On average, 156.46 gramme (156.46 grams) of Poulet en croûte de panko contains approximately 30.18 grams of protein.

Know your exact protein requirement and how much protein you get from Poulet en croûte de panko, Download Nutribit app for healthier you!

How much sugar does a Poulet en croûte de panko have?

On average, 156.46 gramme (156.46 grams) contains about 2.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet en croûte de panko.

How Much carbohydrates (carbs) is in Poulet en croûte de panko?

The amount of carbohydrates (carbs) in Poulet en croûte de panko depends on its serving size and preparation. On average, 156.46 gramme (156.46 grams) contains about 41.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulet en croûte de panko.

How Much Fiber is in Poulet en croûte de panko?

Poulet en croûte de panko contains approximately 2.4 grams of fiber in 156.46 gramme (156.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet en croûte de panko for healthier you!

What vitamins and minerals are in a Poulet en croûte de panko?

Vitamins in Poulet en croûte de panko:

  • Vitamin A:Poulet en croûte de panko has 137.1929 IU of Vitamin A.
  • Vitamin B-12:Poulet en croûte de panko has 0.5726 UG of Vitamin B-12.
  • Vitamin B-6:Poulet en croûte de panko has 0.4891 mg of Vitamin B-6.
  • Vitamin D:Poulet en croûte de panko has 21.6339 IU of Vitamin D.

Poulet en croûte de panko contains following minerals:

  • Poulet en croûte de panko has 105.78mg of Calcium.
  • Poulet en croûte de panko has 868.511mg of Sodium, Na.
  • Poulet en croûte de panko has 302.3819mg of Potassium, K.
  • Poulet en croûte de panko has 3.7865mg of Iron.

General

Does Poulet en croûte de panko contain caffeine?

Poulet en croûte de panko does not contain any caffeine.

Does Poulet en croûte de panko contain alcohol?

Poulet en croûte de panko does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poulet en croûte de panko?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet en croûte de panko and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet en croûte de panko quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet en croûte de panko in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet en croûte de panko and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet en croûte de panko for free?

Yes! Since Poulet en croûte de panko contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet en croûte de panko with water tracking feature?

Nutribit automatically calculates the water content of Poulet en croûte de panko and adds it to your daily hydration log. Simply log Poulet en croûte de panko in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet en croûte de panko as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet en croûte de panko and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet en croûte de panko nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet en croûte de panko data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulet en croûte de panko

Protein and Vitamin B-12 in Poulet en croûte de panko supports bone health.

  • Protein in Poulet en croûte de panko plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Poulet en croûte de panko is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Poulet en croûte de panko supports building and repairing tissues.

Builds and repairs tissues in Poulet en croûte de panko is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulet en croûte de panko supports immune function.

Supports immune function in Poulet en croûte de panko is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulet en croûte de panko helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulet en croûte de panko is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulet en croûte de panko provides energy.

Provides energy in Poulet en croûte de panko can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulet en croûte de panko supports muscle growth and strength.

Supports muscle growth and strength in Poulet en croûte de panko is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulet en croûte de panko helps in weight management.

Helps in weight management in Poulet en croûte de panko promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulet en croûte de panko aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulet en croûte de panko is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulet en croûte de panko improves skin, hair, and nails.

Improves skin, hair, and nails in Poulet en croûte de panko is essential for the health and growth of hair, skin, and nails.

Protein in Poulet en croûte de panko regulates blood sugar levels.

Regulates blood sugar levels in Poulet en croûte de panko helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poulet en croûte de panko supports brain health

{{vitamin}} in Poulet en croûte de panko supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Poulet en croûte de panko boosts immune function

{{vitamin}} in Poulet en croûte de panko boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Poulet en croûte de panko promotes red blood cell production

{{vitamin}} in Poulet en croûte de panko promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poulet en croûte de panko reduces symptoms of PMS

{{vitamin}} in Poulet en croûte de panko reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulet en croûte de panko supports heart health

{{vitamin}} in Poulet en croûte de panko supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Poulet en croûte de panko aids in protein metabolism

{{vitamin}} in Poulet en croûte de panko aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Poulet en croûte de panko improves mood and reduces depression

{{vitamin}} in Poulet en croûte de panko improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulet en croûte de panko supports healthy pregnancy

{{vitamin}} in Poulet en croûte de panko supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulet en croûte de panko helps prevent anemia

{{vitamin}} in Poulet en croûte de panko helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poulet en croûte de panko reduces nausea during pregnancy

{{vitamin}} in Poulet en croûte de panko reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Poulet en croûte de panko supports DNA synthesis.

Vitamin B9 in Poulet en croûte de panko is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Poulet en croûte de panko promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Poulet en croûte de panko intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Poulet en croûte de panko helps prevent anemia.

Folate in Poulet en croûte de panko helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Poulet en croûte de panko supports heart health.

Vitamin B9 in Poulet en croûte de panko helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Poulet en croûte de panko improves brain function.

Folate in Poulet en croûte de panko plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Poulet en croûte de panko boosts immune function.

Adequate Boosts Immune Function in Poulet en croûte de panko supports immune function by helping in the production of white blood cells.

Folate in Poulet en croûte de panko promotes healthy skin and hair.

Vitamin B9 in Poulet en croûte de panko aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Poulet en croûte de panko regulates mood and mental health.

Folate in Poulet en croûte de panko helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Poulet en croûte de panko supports digestive health.

Folate in Poulet en croûte de panko promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Poulet en croûte de panko supports red blood cell production

Vitamin B12 in Poulet en croûte de panko plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poulet en croûte de panko boosts energy levels

Vitamin B12 in Poulet en croûte de panko aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poulet en croûte de panko promotes brain health

Vitamin B12 in Poulet en croûte de panko supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poulet en croûte de panko aids in DNA synthesis

Vitamin B12 in Poulet en croûte de panko is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poulet en croûte de panko improves mood and mental health

Vitamin B12 in Poulet en croûte de panko helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poulet en croûte de panko maintains healthy skin, hair, and nails

Vitamin B12 in Poulet en croûte de panko contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poulet en croûte de panko prevents birth defects

Vitamin B12 in Poulet en croûte de panko during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poulet en croûte de panko reduces risk of macular degeneration

Vitamin B12 in Poulet en croûte de panko lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poulet en croûte de panko supports cardiovascular health

Vitamin B12 in Poulet en croûte de panko helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Poulet en croûte de panko supports antioxidant protection.

Antioxidant Protection in Poulet en croûte de panko helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulet en croûte de panko supports thyroid function.

Thyroid Function in Poulet en croûte de panko helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulet en croûte de panko supports immune system health.

Immune System Support in Poulet en croûte de panko enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulet en croûte de panko supports heart health.

Heart Health in Poulet en croûte de panko helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulet en croûte de panko supports cancer prevention.

Cancer Prevention in Poulet en croûte de panko helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulet en croûte de panko supports cognitive function.

Cognitive Function in Poulet en croûte de panko may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulet en croûte de panko supports skin health.

Skin Health in Poulet en croûte de panko helps protect the skin from UV damage and supports wound healing.

Selenium in Poulet en croûte de panko supports reproductive health.

Reproductive Health in Poulet en croûte de panko regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulet en croûte de panko provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulet en croûte de panko helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Poulet en croûte de panko supports fluid balance.

Maintains Fluid Balance in Poulet en croûte de panko helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poulet en croûte de panko supports nerve function.

Supports Nerve Function in Poulet en croûte de panko helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poulet en croûte de panko helps regulate blood pressure.

Regulates Blood Pressure in Poulet en croûte de panko helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poulet en croûte de panko supports muscle function.

Aids Muscle Function in Poulet en croûte de panko helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poulet en croûte de panko aids nutrient absorption.

Improves Nutrient Absorption in Poulet en croûte de panko assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poulet en croûte de panko helps balance pH levels.

Balances pH Levels in Poulet en croûte de panko helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poulet en croûte de panko supports bone health.

Supports Bone Health in Poulet en croûte de panko helps retain calcium and prevent the loss of bone density over time.

Zinc in Poulet en croûte de panko boosts immune system

Boosts Immune System in Poulet en croûte de panko is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Poulet en croûte de panko promotes wound healing

Promotes Wound Healing in Poulet en croûte de panko plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Poulet en croûte de panko supports growth and development

Supports Growth and Development in Poulet en croûte de panko is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Poulet en croûte de panko improves skin health

Improves Skin Health in Poulet en croûte de panko helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Poulet en croûte de panko enhances brain function

Enhances Brain Function in Poulet en croûte de panko is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Poulet en croûte de panko regulates hormonal balance

Regulates Hormonal Balance in Poulet en croûte de panko helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Poulet en croûte de panko supports healthy vision

Supports Healthy Vision in Poulet en croûte de panko is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Poulet en croûte de panko improves digestive health

Improves Digestive Health in Poulet en croûte de panko supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Poulet en croûte de panko maintains healthy reproductive function

Maintains Healthy Reproductive Function in Poulet en croûte de panko plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Poulet en croûte de panko reduces inflammation

Reduces Inflammation in Poulet en croûte de panko has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 405 calories?

The amount of exercise required to burn off 156.46 gramme Poulet en croûte de panko

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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