Poulet hibachi

Common Food

58.65

% from protein

1.33

% from carbs

1.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147 g(147g)
Amount per serving
Calories
275.5
% Daily value*

Total Fat 11.9 g
18.3%

Saturated 3.6 g
17.9%

Trans Fats 0.2 g

Polyunsaturated 3.8 g

Monounsaturated 3.4 g

Cholesterol 112.5 mg
37.5%

Sodium, Na 985.5 mg
42.8%

Potassium, K 376.2 mg
8%

Total Carbohydrates 0.9 g
0.3%

Fiber 0.2 g
0.6%

Sugars 0.1 g
0.2%

Protein 39.2 g
78.3%

Water 92.4 g

Vitamin A 123.4 IU

Retinol 33.1 UG

Vitamin A, RAE 33.7 UG

Carotene, beta 6.5 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 6.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 17.1 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.8 mg

Folate 7.1 UG

Folic acid 0 UG

Folate, food 7.1 UG

Folate, DFE 7.1 UG

Vitamin B-12 0.4 UG

Choline, total 107.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.3 UG

Calcium 24.6 mg

Iron 1.5 mg

Magnesium 45.7 mg

Phosphorus, P 302.5 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 34 UG

Ash 3.8 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1152.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.9 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 3.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11.5 mg

Tryptophan 0.5 g

Threonine 1.6 g

Isoleucine 2.1 g

Leucine 2.9 g

Lysine 3.3 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.1 g

Aspartic acid 3.5 g

Glutamic acid 5.9 g

Glycine 1.9 g

Proline 1.6 g

Serine 1.4 g

Hydroxyproline 0 g

Poulet hibachi Nutrients FAQs

Nutrients

What is the calorie content of Poulet hibachi?

A typical serving 1 portion (environ 140 g) (147 grams) of Poulet hibachi contains approximately 276 calories.

You can check the exact calorie content by logging Poulet hibachi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet hibachi have?

The amount of fat in Poulet hibachi depends on the ingredients and preparation method. On average, one serving 1 portion (environ 140 g) (147 grams) of Poulet hibachi contains approximately 11.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet hibachi have?

The protein content in Poulet hibachi depends on the ingredients exists in it. On average, 1 portion (environ 140 g) (147 grams) of Poulet hibachi contains approximately 39.15 grams of protein.

Know your exact protein requirement and how much protein you get from Poulet hibachi, Download Nutribit app for healthier you!

How much sugar does a Poulet hibachi have?

On average, 1 portion (environ 140 g) (147 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet hibachi.

How Much carbohydrates (carbs) is in Poulet hibachi?

The amount of carbohydrates (carbs) in Poulet hibachi depends on its serving size and preparation. On average, 1 portion (environ 140 g) (147 grams) contains about 0.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulet hibachi.

How Much Fiber is in Poulet hibachi?

Poulet hibachi contains approximately 0.16 grams of fiber in 1 portion (environ 140 g) (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet hibachi for healthier you!

What vitamins and minerals are in a Poulet hibachi?

Vitamins in Poulet hibachi:

  • Vitamin A:Poulet hibachi has 123.358 IU of Vitamin A.
  • Vitamin B-12:Poulet hibachi has 0.4235 UG of Vitamin B-12.
  • Vitamin B-6:Poulet hibachi has 0.7565 mg of Vitamin B-6.
  • Vitamin C:Poulet hibachi has 0.393 mg of Vitamin C.
  • Vitamin D:Poulet hibachi has 6.1313 IU of Vitamin D.

Poulet hibachi contains following minerals:

  • Poulet hibachi has 24.6421mg of Calcium.
  • Poulet hibachi has 985.4666mg of Sodium, Na.
  • Poulet hibachi has 376.1646mg of Potassium, K.
  • Poulet hibachi has 1.4823mg of Iron.

General

Does Poulet hibachi contain caffeine?

Poulet hibachi does not contain any caffeine.

Does Poulet hibachi contain alcohol?

Poulet hibachi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poulet hibachi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet hibachi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet hibachi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet hibachi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet hibachi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet hibachi for free?

Yes! Since Poulet hibachi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet hibachi with water tracking feature?

Nutribit automatically calculates the water content of Poulet hibachi and adds it to your daily hydration log. Simply log Poulet hibachi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet hibachi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet hibachi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet hibachi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet hibachi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulet hibachi

Protein and Vitamin B-12 in Poulet hibachi supports bone health.

  • Protein in Poulet hibachi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Poulet hibachi is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Poulet hibachi supports building and repairing tissues.

Builds and repairs tissues in Poulet hibachi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulet hibachi supports immune function.

Supports immune function in Poulet hibachi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulet hibachi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulet hibachi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulet hibachi provides energy.

Provides energy in Poulet hibachi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulet hibachi supports muscle growth and strength.

Supports muscle growth and strength in Poulet hibachi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulet hibachi helps in weight management.

Helps in weight management in Poulet hibachi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulet hibachi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulet hibachi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulet hibachi improves skin, hair, and nails.

Improves skin, hair, and nails in Poulet hibachi is essential for the health and growth of hair, skin, and nails.

Protein in Poulet hibachi regulates blood sugar levels.

Regulates blood sugar levels in Poulet hibachi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poulet hibachi supports brain health

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Vitamin B-6 in Poulet hibachi boosts immune function

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Vitamin B-6 in Poulet hibachi promotes red blood cell production

{{vitamin}} in Poulet hibachi promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poulet hibachi reduces symptoms of PMS

{{vitamin}} in Poulet hibachi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulet hibachi supports heart health

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Vitamin B-6 in Poulet hibachi aids in protein metabolism

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Vitamin B-6 in Poulet hibachi improves mood and reduces depression

{{vitamin}} in Poulet hibachi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulet hibachi supports healthy pregnancy

{{vitamin}} in Poulet hibachi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulet hibachi helps prevent anemia

{{vitamin}} in Poulet hibachi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poulet hibachi reduces nausea during pregnancy

{{vitamin}} in Poulet hibachi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Poulet hibachi supports red blood cell production

Vitamin B12 in Poulet hibachi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poulet hibachi boosts energy levels

Vitamin B12 in Poulet hibachi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poulet hibachi promotes brain health

Vitamin B12 in Poulet hibachi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poulet hibachi aids in DNA synthesis

Vitamin B12 in Poulet hibachi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poulet hibachi improves mood and mental health

Vitamin B12 in Poulet hibachi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poulet hibachi maintains healthy skin, hair, and nails

Vitamin B12 in Poulet hibachi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poulet hibachi prevents birth defects

Vitamin B12 in Poulet hibachi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poulet hibachi reduces risk of macular degeneration

Vitamin B12 in Poulet hibachi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poulet hibachi supports cardiovascular health

Vitamin B12 in Poulet hibachi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Poulet hibachi supports antioxidant protection.

Antioxidant Protection in Poulet hibachi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulet hibachi supports thyroid function.

Thyroid Function in Poulet hibachi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulet hibachi supports immune system health.

Immune System Support in Poulet hibachi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulet hibachi supports heart health.

Heart Health in Poulet hibachi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulet hibachi supports cancer prevention.

Cancer Prevention in Poulet hibachi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulet hibachi supports cognitive function.

Cognitive Function in Poulet hibachi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulet hibachi supports skin health.

Skin Health in Poulet hibachi helps protect the skin from UV damage and supports wound healing.

Selenium in Poulet hibachi supports reproductive health.

Reproductive Health in Poulet hibachi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulet hibachi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulet hibachi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Poulet hibachi supports fluid balance.

Maintains Fluid Balance in Poulet hibachi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poulet hibachi supports nerve function.

Supports Nerve Function in Poulet hibachi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poulet hibachi helps regulate blood pressure.

Regulates Blood Pressure in Poulet hibachi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poulet hibachi supports muscle function.

Aids Muscle Function in Poulet hibachi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poulet hibachi aids nutrient absorption.

Improves Nutrient Absorption in Poulet hibachi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poulet hibachi helps balance pH levels.

Balances pH Levels in Poulet hibachi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poulet hibachi supports bone health.

Supports Bone Health in Poulet hibachi helps retain calcium and prevent the loss of bone density over time.

How to burn 276 calories?

The amount of exercise required to burn off 1 portion (environ 140 g) Poulet hibachi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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