Poulet hibachi
Common Food
Total Energy
275.5
kcal
% from carbs
% from protein
% from fats
In 147 g
% daily value
Total Fat
11.9g
18.3%
Saturated
3.6g
17.9%
Trans Fats
0.2g
Polyunsaturated
3.8g
Monounsaturated
3.4g
Cholesterol
112.5mg
37.5%
Sodium, Na
985.5mg
42.8%
Potassium, K
376.2mg
8%
Total Carbohydrates
0.9g
0.3%
Fiber
0.2g
0.6%
Sugars
0.1g
0.2%
Protein
39.2g
78.3%
Water
92.4g
Ash
3.8g
Glucose
0.1g
Energy
1152.4kJ
Calcium, Ca
24.6mg
Iron, Fe
1.5mg
Magnesium, Mg
45.7mg
Phosphorus, P
302.5mg
Zinc, Zn
1.3mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.2mg
Selenium, Se
34UG
Vitamin A, IU
123.4IU
Retinol
33.1UG
Vitamin A, RAE
33.7UG
Carotene, beta
6.5UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
6.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
1.1UG
Lutein + zeaxanthin
1UG
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
17.1mg
Pantothenic acid
1.2mg
Vitamin B-6
0.8mg
Folate, total
7.1UG
Vitamin B-12
0.4UG
Choline, total
107.8mg
Vitamin K (phylloquinone)
8.3UG
Folate, food
7.1UG
Folate, DFE
7.1UG
Betaine
11.5mg
Tryptophan
0.5g
Threonine
1.6g
Isoleucine
2.1g
Leucine
2.9g
Lysine
3.3g
Methionine
1.1g
Cystine
0.5g
Phenylalanine
1.6g
Tyrosine
1.3g
Valine
1.9g
Arginine
2.4g
Histidine
1.2g
Alanine
2.1g
Aspartic acid
3.5g
Glutamic acid
5.9g
Glycine
1.9g
Proline
1.6g
Serine
1.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1.9g
SFA 18:0
0.8g
MUFA 18:1
3.1g
PUFA 18:2
3.2g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
Phytosterols
14.7mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
2.2g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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