Pollo hibachi

Common Food

58.67

% from protein

1.33

% from carbs

1.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147 g(147g)
Amount per serving
Calories
275.5
% Daily value*

Total Fat 11.9 g
18.3%

Saturated 3.6 g
17.9%

Trans Fats 0.2 g

Polyunsaturated 3.8 g

Monounsaturated 3.4 g

Cholesterol 112.4 mg
37.5%

Sodium, Na 985.2 mg
42.8%

Potassium, K 376.1 mg
8%

Total Carbohydrates 0.9 g
0.3%

Fiber 0.2 g
0.6%

Sugars 0.1 g
0.2%

Protein 39.1 g
78.3%

Water 92.4 g

Vitamin A 123.3 IU

Retinol 33.1 UG

Vitamin A, RAE 33.7 UG

Carotene, beta 6.5 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 6.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 17.1 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.8 mg

Folate 7.1 UG

Folic acid 0 UG

Folate, food 7.1 UG

Folate, DFE 7.1 UG

Vitamin B-12 0.4 UG

Choline, total 107.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.3 UG

Calcium 24.6 mg

Iron 1.5 mg

Magnesium 45.7 mg

Phosphorus, P 302.4 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 33.9 UG

Ash 3.8 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1152.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.9 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 3.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11.5 mg

Tryptophan 0.5 g

Threonine 1.6 g

Isoleucine 2.1 g

Leucine 2.9 g

Lysine 3.3 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.1 g

Aspartic acid 3.5 g

Glutamic acid 5.9 g

Glycine 1.9 g

Proline 1.6 g

Serine 1.4 g

Hydroxyproline 0 g

Pollo hibachi Nutrients FAQs

Nutrients

What is the calorie content of Pollo hibachi?

A typical serving 1 serving (about 5 oz) (146.96 grams) of Pollo hibachi contains approximately 275 calories.

You can check the exact calorie content by logging Pollo hibachi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo hibachi have?

The amount of fat in Pollo hibachi depends on the ingredients and preparation method. On average, one serving 1 serving (about 5 oz) (146.96 grams) of Pollo hibachi contains approximately 11.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo hibachi have?

The protein content in Pollo hibachi depends on the ingredients exists in it. On average, 1 serving (about 5 oz) (146.96 grams) of Pollo hibachi contains approximately 39.14 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo hibachi, Download Nutribit app for healthier you!

How much sugar does a Pollo hibachi have?

On average, 1 serving (about 5 oz) (146.96 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo hibachi.

How Much carbohydrates (carbs) is in Pollo hibachi?

The amount of carbohydrates (carbs) in Pollo hibachi depends on its serving size and preparation. On average, 1 serving (about 5 oz) (146.96 grams) contains about 0.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo hibachi.

How Much Fiber is in Pollo hibachi?

Pollo hibachi contains approximately 0.16 grams of fiber in 1 serving (about 5 oz) (146.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo hibachi for healthier you!

What vitamins and minerals are in a Pollo hibachi?

Vitamins in Pollo hibachi:

  • Vitamin A:Pollo hibachi has 123.3244 IU of Vitamin A.
  • Vitamin B-12:Pollo hibachi has 0.4233 UG of Vitamin B-12.
  • Vitamin B-6:Pollo hibachi has 0.7563 mg of Vitamin B-6.
  • Vitamin C:Pollo hibachi has 0.3929 mg of Vitamin C.
  • Vitamin D:Pollo hibachi has 6.1296 IU of Vitamin D.

Pollo hibachi contains following minerals:

  • Pollo hibachi has 24.6354mg of Calcium.
  • Pollo hibachi has 985.1985mg of Sodium, Na.
  • Pollo hibachi has 376.0623mg of Potassium, K.
  • Pollo hibachi has 1.4819mg of Iron.

General

Does Pollo hibachi contain caffeine?

Pollo hibachi does not contain any caffeine.

Does Pollo hibachi contain alcohol?

Pollo hibachi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo hibachi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo hibachi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo hibachi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo hibachi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo hibachi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo hibachi for free?

Yes! Since Pollo hibachi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo hibachi with water tracking feature?

Nutribit automatically calculates the water content of Pollo hibachi and adds it to your daily hydration log. Simply log Pollo hibachi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo hibachi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo hibachi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo hibachi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo hibachi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo hibachi

Protein and Vitamin B-12 in Pollo hibachi supports bone health.

  • Protein in Pollo hibachi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo hibachi is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo hibachi supports building and repairing tissues.

Builds and repairs tissues in Pollo hibachi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo hibachi supports immune function.

Supports immune function in Pollo hibachi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo hibachi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo hibachi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo hibachi provides energy.

Provides energy in Pollo hibachi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo hibachi supports muscle growth and strength.

Supports muscle growth and strength in Pollo hibachi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo hibachi helps in weight management.

Helps in weight management in Pollo hibachi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo hibachi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo hibachi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo hibachi improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo hibachi is essential for the health and growth of hair, skin, and nails.

Protein in Pollo hibachi regulates blood sugar levels.

Regulates blood sugar levels in Pollo hibachi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo hibachi supports brain health

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Vitamin B-6 in Pollo hibachi boosts immune function

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Vitamin B-6 in Pollo hibachi promotes red blood cell production

{{vitamin}} in Pollo hibachi promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo hibachi reduces symptoms of PMS

{{vitamin}} in Pollo hibachi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo hibachi supports heart health

{{vitamin}} in Pollo hibachi supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo hibachi aids in protein metabolism

{{vitamin}} in Pollo hibachi aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo hibachi improves mood and reduces depression

{{vitamin}} in Pollo hibachi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo hibachi supports healthy pregnancy

{{vitamin}} in Pollo hibachi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo hibachi helps prevent anemia

{{vitamin}} in Pollo hibachi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo hibachi reduces nausea during pregnancy

{{vitamin}} in Pollo hibachi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo hibachi supports red blood cell production

Vitamin B12 in Pollo hibachi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo hibachi boosts energy levels

Vitamin B12 in Pollo hibachi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo hibachi promotes brain health

Vitamin B12 in Pollo hibachi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo hibachi aids in DNA synthesis

Vitamin B12 in Pollo hibachi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo hibachi improves mood and mental health

Vitamin B12 in Pollo hibachi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo hibachi maintains healthy skin, hair, and nails

Vitamin B12 in Pollo hibachi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo hibachi prevents birth defects

Vitamin B12 in Pollo hibachi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo hibachi reduces risk of macular degeneration

Vitamin B12 in Pollo hibachi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo hibachi supports cardiovascular health

Vitamin B12 in Pollo hibachi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo hibachi supports antioxidant protection.

Antioxidant Protection in Pollo hibachi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo hibachi supports thyroid function.

Thyroid Function in Pollo hibachi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo hibachi supports immune system health.

Immune System Support in Pollo hibachi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo hibachi supports heart health.

Heart Health in Pollo hibachi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo hibachi supports cancer prevention.

Cancer Prevention in Pollo hibachi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo hibachi supports cognitive function.

Cognitive Function in Pollo hibachi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo hibachi supports skin health.

Skin Health in Pollo hibachi helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo hibachi supports reproductive health.

Reproductive Health in Pollo hibachi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo hibachi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo hibachi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo hibachi supports fluid balance.

Maintains Fluid Balance in Pollo hibachi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo hibachi supports nerve function.

Supports Nerve Function in Pollo hibachi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo hibachi helps regulate blood pressure.

Regulates Blood Pressure in Pollo hibachi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo hibachi supports muscle function.

Aids Muscle Function in Pollo hibachi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo hibachi aids nutrient absorption.

Improves Nutrient Absorption in Pollo hibachi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo hibachi helps balance pH levels.

Balances pH Levels in Pollo hibachi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo hibachi supports bone health.

Supports Bone Health in Pollo hibachi helps retain calcium and prevent the loss of bone density over time.

How to burn 275 calories?

The amount of exercise required to burn off 1 serving (about 5 oz) Pollo hibachi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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