Hibachi Tuna Steak

Benihana

46.96

% from protein

6.09

% from carbs

6.09

% from fat

Hibachi Tuna Steak Nutrients FAQs

Nutrients

What is the calorie content of Hibachi Tuna Steak?

A typical serving 6 oz of Hibachi Tuna Steak contains approximately 460 calories.

You can check the exact calorie content by logging Hibachi Tuna Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hibachi Tuna Steak have?

The amount of fat in Hibachi Tuna Steak depends on the ingredients and preparation method. On average, one serving 6 oz of Hibachi Tuna Steak contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hibachi Tuna Steak have?

The protein content in Hibachi Tuna Steak depends on the ingredients exists in it. On average, 6 oz of Hibachi Tuna Steak contains approximately 54 grams of protein.

Know your exact protein requirement and how much protein you get from Hibachi Tuna Steak, Download Nutribit app for healthier you!

How much sugar does a Hibachi Tuna Steak have?

On average, 6 oz contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hibachi Tuna Steak.

How Much carbohydrates (carbs) is in Hibachi Tuna Steak?

The amount of carbohydrates (carbs) in Hibachi Tuna Steak depends on its serving size and preparation. On average, 6 oz contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hibachi Tuna Steak.

How Much Fiber is in Hibachi Tuna Steak?

Hibachi Tuna Steak contains approximately 8 grams of fiber in 6 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Hibachi Tuna Steak for healthier you!

What vitamins and minerals are in a Hibachi Tuna Steak?

Hibachi Tuna Steak contains following minerals:

  • Hibachi Tuna Steak has 1000mg of Sodium, Na.

General

Does Hibachi Tuna Steak contain caffeine?

Hibachi Tuna Steak does not contain any caffeine.

Does Hibachi Tuna Steak contain alcohol?

Hibachi Tuna Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hibachi Tuna Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hibachi Tuna Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hibachi Tuna Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hibachi Tuna Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hibachi Tuna Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hibachi Tuna Steak for free?

Yes! Since Hibachi Tuna Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hibachi Tuna Steak with water tracking feature?

Nutribit automatically calculates the water content of Hibachi Tuna Steak and adds it to your daily hydration log. Simply log Hibachi Tuna Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hibachi Tuna Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hibachi Tuna Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hibachi Tuna Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hibachi Tuna Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hibachi Tuna Steak

Protein in Hibachi Tuna Steak supports building and repairing tissues.

Builds and repairs tissues in Hibachi Tuna Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hibachi Tuna Steak supports immune function.

Supports immune function in Hibachi Tuna Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hibachi Tuna Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hibachi Tuna Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hibachi Tuna Steak provides energy.

Provides energy in Hibachi Tuna Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hibachi Tuna Steak supports muscle growth and strength.

Supports muscle growth and strength in Hibachi Tuna Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hibachi Tuna Steak helps in weight management.

Helps in weight management in Hibachi Tuna Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hibachi Tuna Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hibachi Tuna Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hibachi Tuna Steak supports bone health.

Supports bone health in Hibachi Tuna Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hibachi Tuna Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Hibachi Tuna Steak is essential for the health and growth of hair, skin, and nails.

Protein in Hibachi Tuna Steak regulates blood sugar levels.

Regulates blood sugar levels in Hibachi Tuna Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hibachi Tuna Steak supports digestion.

Fiber in Hibachi Tuna Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hibachi Tuna Steak supports heart health.

Soluble fiber in Hibachi Tuna Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hibachi Tuna Steak aids in weight management.

Fiber-rich foods in Hibachi Tuna Steak increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hibachi Tuna Steak regulates blood sugar.

Fiber in Hibachi Tuna Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hibachi Tuna Steak promotes gut health.

Fiber in Hibachi Tuna Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hibachi Tuna Steak lowers the risk of colon cancer.

A high-fiber diet from Hibachi Tuna Steak is linked to a reduced risk of colon cancer.

Fiber in Hibachi Tuna Steak improves skin health.

Fiber in Hibachi Tuna Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hibachi Tuna Steak helps lower blood pressure.

Adequate fiber in Hibachi Tuna Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hibachi Tuna Steak boosts immune function.

Fiber in Hibachi Tuna Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hibachi Tuna Steak reduces the risk of type 2 diabetes.

Fiber in Hibachi Tuna Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Hibachi Tuna Steak supports fluid balance.

Maintains Fluid Balance in Hibachi Tuna Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hibachi Tuna Steak supports nerve function.

Supports Nerve Function in Hibachi Tuna Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hibachi Tuna Steak helps regulate blood pressure.

Regulates Blood Pressure in Hibachi Tuna Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hibachi Tuna Steak supports muscle function.

Aids Muscle Function in Hibachi Tuna Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hibachi Tuna Steak aids nutrient absorption.

Improves Nutrient Absorption in Hibachi Tuna Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hibachi Tuna Steak helps balance pH levels.

Balances pH Levels in Hibachi Tuna Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hibachi Tuna Steak supports bone health.

Supports Bone Health in Hibachi Tuna Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 6 oz Hibachi Tuna Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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