Préparation pour lasagnes non préparée

Common Food

Total Energy

415.4

kcal

78.96

% from carbs

14.12

% from protein

6.92

% from fats

In 117 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.8g

4.1%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

0.6g

Cholesterol

1.2mg

0.4%

Sodium, Na

2448.8mg

106.5%

Potassium, K

317.1mg

6.7%

Total Carbohydrates

82.2g

29.9%

Fiber

3g

10.9%

Sugars

7.8g

15.7%

Starch

66.8g

Protein

14.7g

29.3%

Water

9.4g

Ash

7.5g

Sucrose

1.9g

Glucose

0.3g

Fructose

0.5g

Lactose

2.8g

Maltose

2.4g

Energy

1739.8kJ

Calcium, Ca

64.4mg

Iron, Fe

3.7mg

Magnesium, Mg

49.1mg

Phosphorus, P

189.5mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Manganese, Mn

0.8mg

Selenium, Se

43.2UG

Vitamin A, IU

147.4IU

Retinol

44.5UG

Vitamin A, RAE

44.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.8mg

Thiamin

1mg

Riboflavin

0.6mg

Niacin

7.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

163.8UG

Vitamin B-12

0.6UG

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.6g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Préparation pour lasagnes non préparée

A typical serving 117 gramme of Préparation pour lasagnes non préparée (117 grams) contains approximately 415.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Préparation pour lasagnes non préparée depends on the ingredients and preparation method. On average, one serving 117 gramme (117 grams) of Préparation pour lasagnes non préparée contains approximately 3.159 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Préparation pour lasagnes non préparée depends on the ingredients exists in it. On average, 117 gramme of Préparation pour lasagnes non préparée (about 117 grams) contains approximately 14.6601 grams of protein.

On average, 117 gramme (about 117 grams) contains about 7.839 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 117 gramme (about 117 grams) contains about 82.2042 grams of carbohydrates.

Préparation pour lasagnes non préparée contains approximately 3.042 grams of fiber in 117 gramme (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 415 calories?

The amount of exercise required to burn off 117 gramme Préparation pour lasagnes non préparée

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.