Lasagnes congelées
Common Food
21.6
% from protein45.56
% from carbs45.56
% from fatNutrition Facts
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Lasagnes congelées Nutrients FAQs
Nutrients
- Vitamin A:Lasagnes congelées has 1009.47 IU of Vitamin A.
- Vitamin B-12:Lasagnes congelées has 0.7623 UG of Vitamin B-12.
- Vitamin B-6:Lasagnes congelées has 0.2818 mg of Vitamin B-6.
- Vitamin C:Lasagnes congelées has 5.775 mg of Vitamin C.
- Vitamin D:Lasagnes congelées has 2.31 IU of Vitamin D.
- Vitamin K:Lasagnes congelées has 3.234 UG of Vitamin K.
- Lasagnes congelées has 203.28mg of Calcium.
- Lasagnes congelées has 861.63mg of Sodium, Na.
- Lasagnes congelées has 452.76mg of Potassium, K.
- Lasagnes congelées has 1.6401mg of Iron.
What is the calorie content of Lasagnes congelées?
A typical serving 231 gramme (231 grams) of Lasagnes congelées contains approximately 312 calories.
You can check the exact calorie content by logging Lasagnes congelées in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasagnes congelées have?
The amount of fat in Lasagnes congelées depends on the ingredients and preparation method. On average, one serving 231 gramme (231 grams) of Lasagnes congelées contains approximately 11.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasagnes congelées have?
The protein content in Lasagnes congelées depends on the ingredients exists in it. On average, 231 gramme (231 grams) of Lasagnes congelées contains approximately 16.82 grams of protein.
Know your exact protein requirement and how much protein you get from Lasagnes congelées, Download Nutribit app for healthier you!
How much sugar does a Lasagnes congelées have?
On average, 231 gramme (231 grams) contains about 7.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagnes congelées.
How Much carbohydrates (carbs) is in Lasagnes congelées?
The amount of carbohydrates (carbs) in Lasagnes congelées depends on its serving size and preparation. On average, 231 gramme (231 grams) contains about 35.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasagnes congelées.
How Much Fiber is in Lasagnes congelées?
Lasagnes congelées contains approximately 3.93 grams of fiber in 231 gramme (231 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagnes congelées for healthier you!
What vitamins and minerals are in a Lasagnes congelées?
Vitamins in Lasagnes congelées:
Lasagnes congelées contains following minerals:
General
Does Lasagnes congelées contain caffeine?
Lasagnes congelées does not contain any caffeine.
Does Lasagnes congelées contain alcohol?
Lasagnes congelées does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasagnes congelées?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagnes congelées and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasagnes congelées quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasagnes congelées in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagnes congelées and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasagnes congelées for free?
Yes! Since Lasagnes congelées contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasagnes congelées with water tracking feature?
Nutribit automatically calculates the water content of Lasagnes congelées and adds it to your daily hydration log. Simply log Lasagnes congelées in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasagnes congelées as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasagnes congelées and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasagnes congelées nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasagnes congelées data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasagnes congelées
Protein, Vitamin A and Vitamin B-12 in Lasagnes congelées supports bone health.
Protein in Lasagnes congelées plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lasagnes congelées contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Lasagnes congelées is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Lasagnes congelées supports heart health.
Calcium in Lasagnes congelées helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Lasagnes congelées helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Lasagnes congelées supports building and repairing tissues.
Builds and repairs tissues in Lasagnes congelées is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasagnes congelées supports immune function.
Supports immune function in Lasagnes congelées is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasagnes congelées helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasagnes congelées is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasagnes congelées provides energy.
Provides energy in Lasagnes congelées can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasagnes congelées supports muscle growth and strength.
Supports muscle growth and strength in Lasagnes congelées is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasagnes congelées helps in weight management.
Helps in weight management in Lasagnes congelées promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasagnes congelées aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasagnes congelées is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasagnes congelées improves skin, hair, and nails.
Improves skin, hair, and nails in Lasagnes congelées is essential for the health and growth of hair, skin, and nails.
Protein in Lasagnes congelées regulates blood sugar levels.
Regulates blood sugar levels in Lasagnes congelées helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lasagnes congelées supports eye health.
Vitamin A in Lasagnes congelées is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lasagnes congelées boosts immune function.
Vitamin A in Lasagnes congelées helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lasagnes congelées promotes healthy skin.
Vitamin A in Lasagnes congelées supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lasagnes congelées enhances reproductive health.
Vitamin A in Lasagnes congelées plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lasagnes congelées reduces the risk of certain cancers.
Vitamin A in Lasagnes congelées helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lasagnes congelées promotes healthy development during pregnancy.
Vitamin A in Lasagnes congelées is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lasagnes congelées maintains healthy mucous membranes.
Vitamin A in Lasagnes congelées helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lasagnes congelées improves wound healing.
Vitamin A in Lasagnes congelées promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lasagnes congelées may reduce the risk of macular degeneration.
Vitamin A in Lasagnes congelées, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Lasagnes congelées supports red blood cell production
Vitamin B12 in Lasagnes congelées plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lasagnes congelées boosts energy levels
Vitamin B12 in Lasagnes congelées aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lasagnes congelées promotes brain health
Vitamin B12 in Lasagnes congelées supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lasagnes congelées aids in DNA synthesis
Vitamin B12 in Lasagnes congelées is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lasagnes congelées improves mood and mental health
Vitamin B12 in Lasagnes congelées helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lasagnes congelées maintains healthy skin, hair, and nails
Vitamin B12 in Lasagnes congelées contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lasagnes congelées prevents birth defects
Vitamin B12 in Lasagnes congelées during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lasagnes congelées reduces risk of macular degeneration
Vitamin B12 in Lasagnes congelées lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lasagnes congelées supports cardiovascular health
Vitamin B12 in Lasagnes congelées helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Lasagnes congelées supports bone health.
Calcium in Lasagnes congelées is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lasagnes congelées supports muscle function.
Calcium in Lasagnes congelées plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lasagnes congelées supports nerve transmission.
Calcium in Lasagnes congelées is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lasagnes congelées supports blood clotting.
Calcium in Lasagnes congelées is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lasagnes congelées supports hormonal secretion.
Calcium in Lasagnes congelées regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lasagnes congelées supports weight management.
Calcium in Lasagnes congelées may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lasagnes congelées supports dental health.
Calcium in Lasagnes congelées strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lasagnes congelées supports blood pressure regulation.
Calcium in Lasagnes congelées, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Lasagnes congelées supports antioxidant protection.
Antioxidant Protection in Lasagnes congelées helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lasagnes congelées supports thyroid function.
Thyroid Function in Lasagnes congelées helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lasagnes congelées supports immune system health.
Immune System Support in Lasagnes congelées enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lasagnes congelées supports cancer prevention.
Cancer Prevention in Lasagnes congelées helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lasagnes congelées supports cognitive function.
Cognitive Function in Lasagnes congelées may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lasagnes congelées supports skin health.
Skin Health in Lasagnes congelées helps protect the skin from UV damage and supports wound healing.
Selenium in Lasagnes congelées supports reproductive health.
Reproductive Health in Lasagnes congelées regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lasagnes congelées provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lasagnes congelées helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lasagnes congelées supports fluid balance.
Maintains Fluid Balance in Lasagnes congelées helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasagnes congelées supports nerve function.
Supports Nerve Function in Lasagnes congelées helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasagnes congelées helps regulate blood pressure.
Regulates Blood Pressure in Lasagnes congelées helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasagnes congelées supports muscle function.
Aids Muscle Function in Lasagnes congelées helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lasagnes congelées aids nutrient absorption.
Improves Nutrient Absorption in Lasagnes congelées assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasagnes congelées helps balance pH levels.
Balances pH Levels in Lasagnes congelées helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lasagnes congelées supports bone health.
Supports Bone Health in Lasagnes congelées helps retain calcium and prevent the loss of bone density over time.
Zinc in Lasagnes congelées boosts immune system
Boosts Immune System in Lasagnes congelées is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lasagnes congelées promotes wound healing
Promotes Wound Healing in Lasagnes congelées plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lasagnes congelées supports growth and development
Supports Growth and Development in Lasagnes congelées is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lasagnes congelées improves skin health
Improves Skin Health in Lasagnes congelées helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lasagnes congelées enhances brain function
Enhances Brain Function in Lasagnes congelées is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lasagnes congelées regulates hormonal balance
Regulates Hormonal Balance in Lasagnes congelées helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lasagnes congelées supports healthy vision
Supports Healthy Vision in Lasagnes congelées is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lasagnes congelées improves digestive health
Improves Digestive Health in Lasagnes congelées supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lasagnes congelées maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lasagnes congelées plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lasagnes congelées reduces inflammation
Reduces Inflammation in Lasagnes congelées has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 312 calories?
The amount of exercise required to burn off 231 gramme Lasagnes congelées
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.