Lasagnes congelées

Common Food

Total Energy

311.9 kcal

45.54

% from carbs

21.55

% from protein

32.91

% from fats

Quantity

Unit

In 231 g

% daily value

Total Fat

11.4g

17.5%

Saturated

5.4g

27.1%

Trans Fats

0.5g

Polyunsaturated

1g

Monounsaturated

4.1g

Cholesterol

39.3mg

13.1%

Sodium, Na

861.6mg

37.5%

Potassium, K

452.8mg

9.6%

Total Carbohydrates

35.5g

12.9%

Fiber

3.9g

14%

Sugars

7.2g

14.4%

Starch

22.7g

Protein

16.8g

33.6%

Water

163.7g

Ash

3.6g

Sucrose

1.2g

Glucose

2.1g

Fructose

2.4g

Lactose

1.4g

Energy

1302.8kJ

Calcium, Ca

203.3mg

Iron, Fe

1.6mg

Magnesium, Mg

46.2mg

Phosphorus, P

265.7mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

36.7UG

Vitamin A, IU

1009.5IU

Retinol

53.1UG

Vitamin A, RAE

94.7UG

Carotene, beta

485.1UG

Carotene, alpha

18.5UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

2.3IU

Cryptoxanthin, beta

6.9UG

Lycopene

8297.5UG

Lutein + zeaxanthin

406.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.8mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

55.4UG

Vitamin B-12

0.8UG

Choline, total

53.6mg

Vitamin K (Menaquinone-4)

3.2UG

Vitamin K (Dihydrophylloquinone)

0.9UG

Vitamin K (phylloquinone)

16.2UG

Folic acid

39.3UG

Folate, food

16.2UG

Folate, DFE

83.2UG

Betaine

13.9mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1.3g

Lysine

1.1g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

4.3g

Glycine

0.6g

Proline

1.8g

Serine

0.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

2.8g

SFA 18:0

1.3g

MUFA 18:1

3.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.7g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Lasagnes congelées

How Many Calories Are in Lasagnes congelées?

A typical serving 231 gramme of Lasagnes congelées (231 grams) contains approximately 311.85 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lasagnes congelées?

The amount of fat in Lasagnes congelées depends on the ingredients and preparation method. On average, one serving 231 gramme (231 grams) of Lasagnes congelées contains approximately 11.3652 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lasagnes congelées?

The protein content in Lasagnes congelées depends on the ingredients exists in it. On average, 231 gramme of Lasagnes congelées (about 231 grams) contains approximately 16.8168 grams of protein.

How Much Sugar is in Lasagnes congelées?

On average, 231 gramme (about 231 grams) contains about 7.1841 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lasagnes congelées?

602 kcal

How to burn 312 calories?

The amount of exercise required to burn off 231 gramme Lasagnes congelées

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.