Préparation pour crème pâtissière aux œufs

Common Food

Total Energy

86.1

kcal

80.09

% from carbs

6.44

% from protein

13.46

% from fats

In 21 g

% daily value


Total Fat

1.3g

2.1%


Saturated

0.4g

2.1%


Polyunsaturated

0.2g


Monounsaturated

0.5g


Cholesterol

54.2mg

18.1%


Sodium, Na

59mg

2.6%


Potassium, K

113.4mg

2.4%


Total Carbohydrates

17.4g

6.3%


Protein

1.4g

2.9%


Water

0.4g





Ash

0.5g


Energy

360.2kJ


Calcium, Ca

47.9mg


Iron, Fe

0.4mg


Magnesium, Mg

9.5mg


Phosphorus, P

69.7mg


Zinc, Zn

0.2mg




Selenium, Se

3.5UG


Vitamin A, IU

45.6IU


Retinol

13.2UG


Vitamin A, RAE

13.2UG


Vitamin C, total ascorbic acid

0.1mg



Riboflavin

0.1mg


Niacin

0.1mg


Pantothenic acid

0.5mg



Folate, total

6.3UG


Vitamin B-12

0.2UG



Folate, food

6.3UG


Folate, DFE

6.3UG



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.2g



Proline

0.1g


Serine

0.1g








SFA 16:0

0.3g


SFA 18:0

0.1g


MUFA 18:1

0.5g


PUFA 18:2

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Préparation pour crème pâtissière aux œufs

A typical serving 21 gramme of Préparation pour crème pâtissière aux œufs (21 grams) contains approximately 86.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Préparation pour crème pâtissière aux œufs depends on the ingredients and preparation method. On average, one serving 21 gramme (21 grams) of Préparation pour crème pâtissière aux œufs contains approximately 1.344 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Préparation pour crème pâtissière aux œufs depends on the ingredients exists in it. On average, 21 gramme of Préparation pour crème pâtissière aux œufs (about 21 grams) contains approximately 1.449 grams of protein.

On average, 21 gramme (about 21 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 21 gramme (about 21 grams) contains about 17.388 grams of carbohydrates.

Préparation pour crème pâtissière aux œufs contains approximately 0 grams of fiber in 21 gramme (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 86 calories?

The amount of exercise required to burn off 21 gramme Préparation pour crème pâtissière aux œufs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.