Préparation pour pain de maïs
Common Food
Total Energy
168.3
kcal
% from carbs
% from protein
% from fats
In 51 g
% daily value
Total Fat
4.9g
7.5%
Saturated
1.9g
9.5%
Trans Fats
0.1g
Polyunsaturated
1g
Monounsaturated
1.8g
Cholesterol
29.1mg
9.7%
Sodium, Na
305.5mg
13.3%
Potassium, K
67.8mg
1.4%
Total Carbohydrates
27.8g
10.1%
Fiber
1.2g
4.2%
Sugars
8.2g
16.4%
Starch
18.2g
Protein
3.4g
6.7%
Water
13.8g
Ash
1.1g
Sucrose
7.4g
Glucose
0.1g
Fructose
0.1g
Lactose
0.5g
Energy
705.3kJ
Calcium, Ca
68.9mg
Iron, Fe
0.9mg
Magnesium, Mg
8.7mg
Phosphorus, P
199.4mg
Zinc, Zn
0.3mg
Manganese, Mn
0.1mg
Selenium, Se
4.4UG
Vitamin A, IU
85.7IU
Retinol
15.8UG
Vitamin A, RAE
17.9UG
Carotene, beta
13.3UG
Carotene, alpha
1.5UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
10.7UG
Lutein + zeaxanthin
280.5UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.4mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.2mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.3mg
Folate, total
28.1UG
Vitamin B-12
0.1UG
Choline, total
29.9mg
Vitamin K (phylloquinone)
1.9UG
Folic acid
22.4UG
Folate, food
5.6UG
Folate, DFE
43.9UG
Betaine
6.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 14:0
0.1g
SFA 16:0
1.1g
SFA 18:0
0.7g
MUFA 18:1
1.7g
PUFA 18:2
0.9g
MUFA 16:1
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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