Préparation pour patisserie

Common Food

7.54

% from protein

59.78

% from carbs

59.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
513.6
% Daily value*

Total Fat 18.5 g
28.4%

Saturated 4.8 g
23.8%

Polyunsaturated 2.4 g

Monounsaturated 10.3 g

Cholesterol 2.4 mg
0.8%

Sodium, Na 1531.2 mg
66.6%

Potassium, K 195.6 mg
4.2%

Total Carbohydrates 76.1 g
27.7%

Fiber 2.5 g
9%

Sugars 14 g
28%

Protein 9.6 g
19.2%

Water 11 g

Vitamin A 4.8 IU

Retinol 2.4 UG

Vitamin A, RAE 2.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Vitamin C 0.4 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 5.5 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.1 mg

Folate 150 UG

Folic acid 109.2 UG

Folate, food 40.8 UG

Folate, DFE 226.8 UG

Vitamin B-12 0.5 UG

Choline, total 13.2 mg

Vitamin K (phylloquinone) 7.8 UG

Calcium 214.8 mg

Iron 3.3 mg

Magnesium 30 mg

Phosphorus, P 702 mg

Zinc 0.7 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 9 UG

Ash 4.8 g

Theobromine 0 mg

Energy 2150.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.4 g

SFA 18:0 2.2 g

MUFA 18:1 10.3 g

PUFA 18:2 2.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.7 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 3.1 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.5 g

Préparation pour patisserie Nutrients FAQs

Nutrients

What is the calorie content of Préparation pour patisserie?

A typical serving 1 tasse (120 grams) of Préparation pour patisserie contains approximately 514 calories.

You can check the exact calorie content by logging Préparation pour patisserie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Préparation pour patisserie have?

The amount of fat in Préparation pour patisserie depends on the ingredients and preparation method. On average, one serving 1 tasse (120 grams) of Préparation pour patisserie contains approximately 18.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Préparation pour patisserie have?

The protein content in Préparation pour patisserie depends on the ingredients exists in it. On average, 1 tasse (120 grams) of Préparation pour patisserie contains approximately 9.6 grams of protein.

Know your exact protein requirement and how much protein you get from Préparation pour patisserie, Download Nutribit app for healthier you!

How much sugar does a Préparation pour patisserie have?

On average, 1 tasse (120 grams) contains about 13.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Préparation pour patisserie.

How Much carbohydrates (carbs) is in Préparation pour patisserie?

The amount of carbohydrates (carbs) in Préparation pour patisserie depends on its serving size and preparation. On average, 1 tasse (120 grams) contains about 76.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Préparation pour patisserie.

How Much Fiber is in Préparation pour patisserie?

Préparation pour patisserie contains approximately 2.52 grams of fiber in 1 tasse (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Préparation pour patisserie for healthier you!

What vitamins and minerals are in a Préparation pour patisserie?

Vitamins in Préparation pour patisserie:

  • Vitamin A:Préparation pour patisserie has 4.8 IU of Vitamin A.
  • Vitamin B-12:Préparation pour patisserie has 0.468 UG of Vitamin B-12.
  • Vitamin B-6:Préparation pour patisserie has 0.0912 mg of Vitamin B-6.
  • Vitamin C:Préparation pour patisserie has 0.36 mg of Vitamin C.

Préparation pour patisserie contains following minerals:

  • Préparation pour patisserie has 214.8mg of Calcium.
  • Préparation pour patisserie has 1531.2mg of Sodium, Na.
  • Préparation pour patisserie has 195.6mg of Potassium, K.
  • Préparation pour patisserie has 3.324mg of Iron.

General

Does Préparation pour patisserie contain caffeine?

Préparation pour patisserie does not contain any caffeine.

Does Préparation pour patisserie contain alcohol?

Préparation pour patisserie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Préparation pour patisserie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Préparation pour patisserie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Préparation pour patisserie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Préparation pour patisserie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Préparation pour patisserie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Préparation pour patisserie for free?

Yes! Since Préparation pour patisserie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Préparation pour patisserie with water tracking feature?

Nutribit automatically calculates the water content of Préparation pour patisserie and adds it to your daily hydration log. Simply log Préparation pour patisserie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Préparation pour patisserie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Préparation pour patisserie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Préparation pour patisserie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Préparation pour patisserie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Préparation pour patisserie

Protein and Vitamin B-12 in Préparation pour patisserie supports bone health.

  • Protein in Préparation pour patisserie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Préparation pour patisserie is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Préparation pour patisserie supports heart health.

  • Calcium in Préparation pour patisserie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Préparation pour patisserie helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Préparation pour patisserie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Préparation pour patisserie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Préparation pour patisserie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Préparation pour patisserie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Préparation pour patisserie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Préparation pour patisserie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Préparation pour patisserie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Préparation pour patisserie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Préparation pour patisserie aids weight management by helping you feel full longer.

Fiber-rich carbs from Préparation pour patisserie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Préparation pour patisserie enhances brain function and helps improve memory and focus.

Glucose from Préparation pour patisserie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Préparation pour patisserie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Préparation pour patisserie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Préparation pour patisserie promotes gut health by feeding beneficial gut bacteria.

Fiber in Préparation pour patisserie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Préparation pour patisserie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Préparation pour patisserie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Préparation pour patisserie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Préparation pour patisserie, help regulate blood pressure and reduce hypertension risk.

Protein in Préparation pour patisserie supports building and repairing tissues.

Builds and repairs tissues in Préparation pour patisserie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Préparation pour patisserie supports immune function.

Supports immune function in Préparation pour patisserie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Préparation pour patisserie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Préparation pour patisserie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Préparation pour patisserie provides energy.

Provides energy in Préparation pour patisserie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Préparation pour patisserie supports muscle growth and strength.

Supports muscle growth and strength in Préparation pour patisserie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Préparation pour patisserie helps in weight management.

Helps in weight management in Préparation pour patisserie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Préparation pour patisserie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Préparation pour patisserie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Préparation pour patisserie improves skin, hair, and nails.

Improves skin, hair, and nails in Préparation pour patisserie is essential for the health and growth of hair, skin, and nails.

Protein in Préparation pour patisserie regulates blood sugar levels.

Regulates blood sugar levels in Préparation pour patisserie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Préparation pour patisserie supports DNA synthesis.

Vitamin B9 in Préparation pour patisserie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Préparation pour patisserie promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Préparation pour patisserie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Préparation pour patisserie helps prevent anemia.

Folate in Préparation pour patisserie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Préparation pour patisserie supports heart health.

Vitamin B9 in Préparation pour patisserie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Préparation pour patisserie improves brain function.

Folate in Préparation pour patisserie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Préparation pour patisserie boosts immune function.

Adequate Boosts Immune Function in Préparation pour patisserie supports immune function by helping in the production of white blood cells.

Folate in Préparation pour patisserie promotes healthy skin and hair.

Vitamin B9 in Préparation pour patisserie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Préparation pour patisserie regulates mood and mental health.

Folate in Préparation pour patisserie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Préparation pour patisserie supports digestive health.

Folate in Préparation pour patisserie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Préparation pour patisserie supports red blood cell production

Vitamin B12 in Préparation pour patisserie plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Préparation pour patisserie boosts energy levels

Vitamin B12 in Préparation pour patisserie aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Préparation pour patisserie promotes brain health

Vitamin B12 in Préparation pour patisserie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Préparation pour patisserie aids in DNA synthesis

Vitamin B12 in Préparation pour patisserie is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Préparation pour patisserie improves mood and mental health

Vitamin B12 in Préparation pour patisserie helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Préparation pour patisserie maintains healthy skin, hair, and nails

Vitamin B12 in Préparation pour patisserie contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Préparation pour patisserie prevents birth defects

Vitamin B12 in Préparation pour patisserie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Préparation pour patisserie reduces risk of macular degeneration

Vitamin B12 in Préparation pour patisserie lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Préparation pour patisserie supports cardiovascular health

Vitamin B12 in Préparation pour patisserie helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Préparation pour patisserie supports bone health.

Calcium in Préparation pour patisserie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Préparation pour patisserie supports muscle function.

Calcium in Préparation pour patisserie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Préparation pour patisserie supports nerve transmission.

Calcium in Préparation pour patisserie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Préparation pour patisserie supports blood clotting.

Calcium in Préparation pour patisserie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Préparation pour patisserie supports hormonal secretion.

Calcium in Préparation pour patisserie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Préparation pour patisserie supports weight management.

Calcium in Préparation pour patisserie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Préparation pour patisserie supports dental health.

Calcium in Préparation pour patisserie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Préparation pour patisserie supports blood pressure regulation.

Calcium in Préparation pour patisserie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Préparation pour patisserie supports antioxidant protection.

Antioxidant Protection in Préparation pour patisserie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Préparation pour patisserie supports thyroid function.

Thyroid Function in Préparation pour patisserie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Préparation pour patisserie supports immune system health.

Immune System Support in Préparation pour patisserie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Préparation pour patisserie supports cancer prevention.

Cancer Prevention in Préparation pour patisserie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Préparation pour patisserie supports cognitive function.

Cognitive Function in Préparation pour patisserie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Préparation pour patisserie supports skin health.

Skin Health in Préparation pour patisserie helps protect the skin from UV damage and supports wound healing.

Selenium in Préparation pour patisserie supports reproductive health.

Reproductive Health in Préparation pour patisserie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Préparation pour patisserie provides anti-inflammatory effects.

Anti-Inflammatory Effects in Préparation pour patisserie helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Préparation pour patisserie supports fluid balance.

Maintains Fluid Balance in Préparation pour patisserie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Préparation pour patisserie supports nerve function.

Supports Nerve Function in Préparation pour patisserie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Préparation pour patisserie helps regulate blood pressure.

Regulates Blood Pressure in Préparation pour patisserie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Préparation pour patisserie supports muscle function.

Aids Muscle Function in Préparation pour patisserie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Préparation pour patisserie aids nutrient absorption.

Improves Nutrient Absorption in Préparation pour patisserie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Préparation pour patisserie helps balance pH levels.

Balances pH Levels in Préparation pour patisserie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Préparation pour patisserie supports bone health.

Supports Bone Health in Préparation pour patisserie helps retain calcium and prevent the loss of bone density over time.

How to burn 514 calories?

The amount of exercise required to burn off 1 tasse Préparation pour patisserie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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