Pain pour hamburger

Common Food

14.41

% from protein

73.23

% from carbs

73.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g(46g)
Amount per serving
Calories
127.9
% Daily value*
Total Fat 1.7 g
2.7%
Saturated 0.4 g
2%
Polyunsaturated 0.7 g
Monounsaturated 0.4 g
Sodium, Na 230 mg
10%
Potassium, K 58.4 mg
1.2%
Total Carbohydrates 23.1 g
8.4%
Fiber 1 g
3.5%
Sugars 2.9 g
5.9%
Starch 18.4 g
Protein 4.5 g
9.1%
Water 15.7 g
Vitamin A 0.5 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 20.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.6 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Niacin 2.2 mg
Vitamin B-6 0 mg
Folate 51.1 UG
Folic acid 39.6 UG
Folate, food 11.5 UG
Folate, DFE 78.7 UG
Vitamin B-12 0.1 UG
Choline, total 6.7 mg
Vitamin K (phylloquinone) 1.4 UG
Calcium 79.6 mg
Iron 1.6 mg
Magnesium 11 mg
Phosphorus, P 49.2 mg
Zinc 0.4 mg
Copper 0.1 mg
Manganese, Mn 0.3 mg
Selenium 10.5 UG
Ash 0.9 g
Sucrose 0 g
Glucose 0.9 g
Fructose 1.1 g
Lactose 0 g
Maltose 0.9 g
Theobromine 0 mg
Energy 535.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 0.4 g
PUFA 18:2 0.7 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g

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Pain pour hamburger Nutrients FAQs

Nutrients

What is the calorie content of Pain pour hamburger?

A typical serving 1 pain à hamburger (46 grams) of Pain pour hamburger contains approximately 128 calories.

You can check the exact calorie content by logging Pain pour hamburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain pour hamburger have?

The amount of fat in Pain pour hamburger depends on the ingredients and preparation method. On average, one serving 1 pain à hamburger (46 grams) of Pain pour hamburger contains approximately 1.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain pour hamburger have?

The protein content in Pain pour hamburger depends on the ingredients exists in it. On average, 1 pain à hamburger (46 grams) of Pain pour hamburger contains approximately 4.54 grams of protein.

Know your exact protein requirement and how much protein you get from Pain pour hamburger, Download Nutribit app for healthier you!

How much sugar does a Pain pour hamburger have?

On average, 1 pain à hamburger (46 grams) contains about 2.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain pour hamburger.

How Much carbohydrates (carbs) is in Pain pour hamburger?

The amount of carbohydrates (carbs) in Pain pour hamburger depends on its serving size and preparation. On average, 1 pain à hamburger (46 grams) contains about 23.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain pour hamburger.

How Much Fiber is in Pain pour hamburger?

Pain pour hamburger contains approximately 0.97 grams of fiber in 1 pain à hamburger (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain pour hamburger for healthier you!

What vitamins and minerals are in a Pain pour hamburger?

Vitamins in Pain pour hamburger:

  • Vitamin A:Pain pour hamburger has 0.46 IU of Vitamin A.
  • Vitamin B-12:Pain pour hamburger has 0.092 UG of Vitamin B-12.
  • Vitamin B-6:Pain pour hamburger has 0.0327 mg of Vitamin B-6.
  • Vitamin C:Pain pour hamburger has 0.598 mg of Vitamin C.

Pain pour hamburger contains following minerals:

  • Pain pour hamburger has 79.58mg of Calcium.
  • Pain pour hamburger has 230mg of Sodium, Na.
  • Pain pour hamburger has 58.42mg of Potassium, K.
  • Pain pour hamburger has 1.5778mg of Iron.

General

Does Pain pour hamburger contain caffeine?

Pain pour hamburger does not contain any caffeine.

Does Pain pour hamburger contain alcohol?

Pain pour hamburger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pain pour hamburger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain pour hamburger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain pour hamburger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain pour hamburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain pour hamburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain pour hamburger for free?

Yes! Since Pain pour hamburger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain pour hamburger with water tracking feature?

Nutribit automatically calculates the water content of Pain pour hamburger and adds it to your daily hydration log. Simply log Pain pour hamburger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain pour hamburger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain pour hamburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain pour hamburger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain pour hamburger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain pour hamburger

Selenium in Pain pour hamburger supports antioxidant protection.

Antioxidant Protection in Pain pour hamburger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pain pour hamburger supports thyroid function.

Thyroid Function in Pain pour hamburger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pain pour hamburger supports immune system health.

Immune System Support in Pain pour hamburger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pain pour hamburger supports heart health.

Heart Health in Pain pour hamburger helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pain pour hamburger supports cancer prevention.

Cancer Prevention in Pain pour hamburger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pain pour hamburger supports cognitive function.

Cognitive Function in Pain pour hamburger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pain pour hamburger supports skin health.

Skin Health in Pain pour hamburger helps protect the skin from UV damage and supports wound healing.

Selenium in Pain pour hamburger supports reproductive health.

Reproductive Health in Pain pour hamburger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pain pour hamburger provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pain pour hamburger helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 128 calories?

The amount of exercise required to burn off 1 pain à hamburger Pain pour hamburger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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