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Pain de maïs

Common Food

173

kcal Energy

65.7%

% from carbs

10.1%

% from protein

24.2%

% from fats

In 65 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g
Calories
173

% Daily Value

Total Fat 4.62 g
7.1%
Saturated 1.01 g
5.1%
Polyunsaturated 2.08 g
Monounsaturated 1.19 g
Cholesterol 26 mg
8.7%
Sodium, Na 427.7 mg
18.6%
Potassium, K 95.55 mg
2%
Total Carbohydrates 28.28 g
10.3%
Protein 4.36 g
8.7%
Water 25.42 g
Iron 1.63 mg
9%
Vitamin A, IU 180.05 IU
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.19 mg
Riboflavin 0.19 mg
Niacin 1.47 mg
Pantothenic acid 0.22 mg
Vitamin B-6 0.07 mg
Folate, total 50.05 UG
Folic acid 37.7 UG
Folate, food 12.35 UG
Folate, DFE 76.7 UG
Vitamin B-12 0.1 UG
Calcium, Ca 161.85 mg
Iron, Fe 1.63 mg
Magnesium, Mg 16.25 mg
Phosphorus, P 109.85 mg
Zinc, Zn 0.39 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.08 mg
Selenium, Se 6.57 UG
Ash 2.34 g
Energy 723.45 kJ
SFA 4:0 0.02 g
SFA 6:0 0.01 g
SFA 8:0 0.01 g
SFA 10:0 0.01 g
SFA 12:0 0.02 g
SFA 14:0 0.06 g
SFA 16:0 0.64 g
SFA 18:0 0.24 g
MUFA 18:1 1.14 g
PUFA 18:2 1.85 g
PUFA 18:3 0.23 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 7.8 mg
Tryptophan 0.04 g
Threonine 0.17 g
Isoleucine 0.19 g
Leucine 0.44 g
Lysine 0.19 g
Methionine 0.1 g
Cystine 0.08 g
Phenylalanine 0.21 g
Tyrosine 0.17 g
Valine 0.23 g
Arginine 0.2 g
Histidine 0.12 g
Alanine 0.24 g
Aspartic acid 0.31 g
Glutamic acid 0.89 g
Glycine 0.15 g
Proline 0.37 g
Serine 0.23 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pain de maïs

Nutrients

What is the calorie content of Pain de maïs?

A typical serving 1 pièce of Pain de maïs (65 grams) contains approximately 172.9 calories. You can check the exact calorie content by logging Pain de maïs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain de maïs have?

The amount of fat in Pain de maïs depends on the ingredients and preparation method. On average, one serving 1 pièce (65 grams) of Pain de maïs contains approximately 4.615 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pain de maïs have?

The protein content in Pain de maïs depends on the ingredients exists in it. On average, 1 pièce of Pain de maïs (about 65 grams) contains approximately 4.355 grams of protein.

Is Pain de maïs a good source of protein?

The protein content in Pain de maïs depends on the ingredients exists in it. On average, 1 pièce of Pain de maïs (about 65 grams) contains approximately 4.355 grams of protein.

How much sugar does a Pain de maïs have?

On average, 1 pièce (about 65 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pain de maïs contain added sugar?

On average, 1 pièce (about 65 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pain de maïs?

On average, 1 pièce (about 65 grams) contains about 28.275 grams of carbohydrates.

How Much Fiber is in Pain de maïs?

Pain de maïs contains approximately grams of fiber in 1 pièce (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pain de maïs?

Pain de maïs contains approximately grams of fiber in 1 pièce (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pain de maïs suitable for vegans?

Pain de maïs contains approximately grams of fiber in 1 pièce (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain de maïs contain caffeine?

Pain de maïs contains approximately grams of fiber in 1 pièce (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain de maïs contain alcohol?

Pain de maïs contains approximately grams of fiber in 1 pièce (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pain de maïs healthier?

Pain de maïs contains approximately grams of fiber in 1 pièce (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pain de maïs in Nutribit?

Pain de maïs contains approximately grams of fiber in 1 pièce (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pain de maïs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain de maïs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain de maïs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain de maïs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain de maïs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain de maïs for free?

Yes absolutely, Since Pain de maïs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain de maïs with water tracking feature?

Pain de maïs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pain de maïs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain de maïs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain de maïs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain de maïs data can be accessed offline in the Nutribit app anytime anywhere!