Pain de blé pour hamburger

Common Food

Total Energy

137.2

kcal

70.57

% from carbs

17.57

% from protein

11.86

% from fats

In 51 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.4g

1.9%

Polyunsaturated

0.9g

Monounsaturated

0.4g

Sodium, Na

236.1mg

10.3%

Potassium, K

92.3mg

2%

Total Carbohydrates

24.1g

8.8%

Fiber

2.1g

7.7%

Sugars

3.5g

7%

Starch

16g

Protein

6g

11.9%

Water

18g

Ash

1.1g

Glucose

1.2g

Fructose

1.5g

Maltose

0.8g

Energy

572.7kJ

Calcium, Ca

100mg

Iron, Fe

1.5mg

Magnesium, Mg

24mg

Phosphorus, P

78.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

13.6UG

Vitamin A, IU

50.5IU

Retinol

13.8UG

Vitamin A, RAE

13.8UG

Carotene, beta

3.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

3.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

42.8UG

Vitamin B-12

0.1UG

Choline, total

7.4mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

3.5UG

Folic acid

27UG

Folate, food

15.8UG

Folate, DFE

61.7UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain de blé pour hamburger

A typical serving 51 gramme of Pain de blé pour hamburger (51 grams) contains approximately 137.19 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain de blé pour hamburger depends on the ingredients and preparation method. On average, one serving 51 gramme (51 grams) of Pain de blé pour hamburger contains approximately 1.8411 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain de blé pour hamburger depends on the ingredients exists in it. On average, 51 gramme of Pain de blé pour hamburger (about 51 grams) contains approximately 5.9619 grams of protein.

On average, 51 gramme (about 51 grams) contains about 3.519 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 51 gramme (about 51 grams) contains about 24.1281 grams of carbohydrates.

Pain de blé pour hamburger contains approximately 2.142 grams of fiber in 51 gramme (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 51 gramme Pain de blé pour hamburger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.