Poudre de protéines de pois

Common Food

88.89

% from protein

7.11

% from carbs

7.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
112.6
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.2 g
1.2%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 5.1 mg
1.7%

Sodium, Na 49.9 mg
2.2%

Potassium, K 160 mg
3.4%

Total Carbohydrates 2 g
0.7%

Fiber 1 g
3.5%

Protein 25 g
50%

Water 1.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.6 mg

Niacin 0.4 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.2 mg

Folate 10.6 UG

Folic acid 0 UG

Folate, food 10.6 UG

Folate, DFE 10.6 UG

Vitamin B-12 0.8 UG

Choline, total 71.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 150.1 mg

Iron 0.4 mg

Magnesium 62.4 mg

Phosphorus, P 422.7 mg

Zinc 2 mg

Copper 0 mg

Selenium 8.5 UG

Ash 3.4 g

Theobromine 0 mg

Energy 471 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Poudre de protéines de pois Nutrients FAQs

Nutrients

What is the calorie content of Poudre de protéines de pois?

A typical serving 1 dosette (32 grams) of Poudre de protéines de pois contains approximately 113 calories.

You can check the exact calorie content by logging Poudre de protéines de pois in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poudre de protéines de pois have?

The amount of fat in Poudre de protéines de pois depends on the ingredients and preparation method. On average, one serving 1 dosette (32 grams) of Poudre de protéines de pois contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poudre de protéines de pois have?

The protein content in Poudre de protéines de pois depends on the ingredients exists in it. On average, 1 dosette (32 grams) of Poudre de protéines de pois contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Poudre de protéines de pois, Download Nutribit app for healthier you!

How much sugar does a Poudre de protéines de pois have?

On average, 1 dosette (32 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poudre de protéines de pois.

How Much carbohydrates (carbs) is in Poudre de protéines de pois?

The amount of carbohydrates (carbs) in Poudre de protéines de pois depends on its serving size and preparation. On average, 1 dosette (32 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poudre de protéines de pois.

How Much Fiber is in Poudre de protéines de pois?

Poudre de protéines de pois contains approximately 0.99 grams of fiber in 1 dosette (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poudre de protéines de pois for healthier you!

What vitamins and minerals are in a Poudre de protéines de pois?

Vitamins in Poudre de protéines de pois:

  • Vitamin B-12:Poudre de protéines de pois has 0.784 UG of Vitamin B-12.
  • Vitamin B-6:Poudre de protéines de pois has 0.1942 mg of Vitamin B-6.

Poudre de protéines de pois contains following minerals:

  • Poudre de protéines de pois has 150.08mg of Calcium.
  • Poudre de protéines de pois has 49.92mg of Sodium, Na.
  • Poudre de protéines de pois has 160mg of Potassium, K.
  • Poudre de protéines de pois has 0.3616mg of Iron.

General

Does Poudre de protéines de pois contain caffeine?

Poudre de protéines de pois does not contain any caffeine.

Does Poudre de protéines de pois contain alcohol?

Poudre de protéines de pois does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poudre de protéines de pois?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poudre de protéines de pois and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poudre de protéines de pois quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poudre de protéines de pois in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poudre de protéines de pois and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poudre de protéines de pois for free?

Yes absolutely, Since Poudre de protéines de pois does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poudre de protéines de pois with water tracking feature?

Poudre de protéines de pois does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Poudre de protéines de pois as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poudre de protéines de pois and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poudre de protéines de pois nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poudre de protéines de pois data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poudre de protéines de pois

Protein and Vitamin B-12 in Poudre de protéines de pois supports bone health.

  • Protein in Poudre de protéines de pois plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Poudre de protéines de pois is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Poudre de protéines de pois supports heart health.

  • Calcium in Poudre de protéines de pois helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Poudre de protéines de pois helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Poudre de protéines de pois supports building and repairing tissues.

Builds and repairs tissues in Poudre de protéines de pois is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poudre de protéines de pois supports immune function.

Supports immune function in Poudre de protéines de pois is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poudre de protéines de pois helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poudre de protéines de pois is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poudre de protéines de pois provides energy.

Provides energy in Poudre de protéines de pois can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poudre de protéines de pois supports muscle growth and strength.

Supports muscle growth and strength in Poudre de protéines de pois is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poudre de protéines de pois helps in weight management.

Helps in weight management in Poudre de protéines de pois promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poudre de protéines de pois aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poudre de protéines de pois is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poudre de protéines de pois improves skin, hair, and nails.

Improves skin, hair, and nails in Poudre de protéines de pois is essential for the health and growth of hair, skin, and nails.

Protein in Poudre de protéines de pois regulates blood sugar levels.

Regulates blood sugar levels in Poudre de protéines de pois helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Poudre de protéines de pois supports red blood cell production

Vitamin B12 in Poudre de protéines de pois plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poudre de protéines de pois boosts energy levels

Vitamin B12 in Poudre de protéines de pois aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poudre de protéines de pois promotes brain health

Vitamin B12 in Poudre de protéines de pois supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poudre de protéines de pois aids in DNA synthesis

Vitamin B12 in Poudre de protéines de pois is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poudre de protéines de pois improves mood and mental health

Vitamin B12 in Poudre de protéines de pois helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poudre de protéines de pois maintains healthy skin, hair, and nails

Vitamin B12 in Poudre de protéines de pois contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poudre de protéines de pois prevents birth defects

Vitamin B12 in Poudre de protéines de pois during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poudre de protéines de pois reduces risk of macular degeneration

Vitamin B12 in Poudre de protéines de pois lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poudre de protéines de pois supports cardiovascular health

Vitamin B12 in Poudre de protéines de pois helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Poudre de protéines de pois supports bone health.

Calcium in Poudre de protéines de pois is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Poudre de protéines de pois supports muscle function.

Calcium in Poudre de protéines de pois plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Poudre de protéines de pois supports nerve transmission.

Calcium in Poudre de protéines de pois is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Poudre de protéines de pois supports blood clotting.

Calcium in Poudre de protéines de pois is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Poudre de protéines de pois supports hormonal secretion.

Calcium in Poudre de protéines de pois regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Poudre de protéines de pois supports weight management.

Calcium in Poudre de protéines de pois may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Poudre de protéines de pois supports dental health.

Calcium in Poudre de protéines de pois strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Poudre de protéines de pois supports blood pressure regulation.

Calcium in Poudre de protéines de pois, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Poudre de protéines de pois supports antioxidant protection.

Antioxidant Protection in Poudre de protéines de pois helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poudre de protéines de pois supports thyroid function.

Thyroid Function in Poudre de protéines de pois helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poudre de protéines de pois supports immune system health.

Immune System Support in Poudre de protéines de pois enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poudre de protéines de pois supports cancer prevention.

Cancer Prevention in Poudre de protéines de pois helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poudre de protéines de pois supports cognitive function.

Cognitive Function in Poudre de protéines de pois may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poudre de protéines de pois supports skin health.

Skin Health in Poudre de protéines de pois helps protect the skin from UV damage and supports wound healing.

Selenium in Poudre de protéines de pois supports reproductive health.

Reproductive Health in Poudre de protéines de pois regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poudre de protéines de pois provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poudre de protéines de pois helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Poudre de protéines de pois supports bone health.

Supports Bone Health in Poudre de protéines de pois helps in the formation of bone structure and improves bone density and strength.

Magnesium in Poudre de protéines de pois promotes heart health.

Promotes Heart Health in Poudre de protéines de pois helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Poudre de protéines de pois aids muscle function.

Aids Muscle Function in Poudre de protéines de pois helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Poudre de protéines de pois enhances nerve function.

Enhances Nerve Function in Poudre de protéines de pois supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Poudre de protéines de pois improves sleep quality.

Improves Sleep Quality in Poudre de protéines de pois regulates sleep patterns by supporting melatonin production.

Magnesium in Poudre de protéines de pois supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Poudre de protéines de pois helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Poudre de protéines de pois reduces migraine frequency.

Reduces Migraine Frequency in Poudre de protéines de pois may help reduce the frequency and severity of migraines.

Magnesium in Poudre de protéines de pois promotes digestive health.

Promotes Digestive Health in Poudre de protéines de pois supports bowel function and helps prevent constipation.

Magnesium in Poudre de protéines de pois helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Poudre de protéines de pois calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Poudre de protéines de pois boosts protein synthesis.

Boosts Protein Synthesis in Poudre de protéines de pois plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Poudre de protéines de pois boosts immune system

Boosts Immune System in Poudre de protéines de pois is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Poudre de protéines de pois promotes wound healing

Promotes Wound Healing in Poudre de protéines de pois plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Poudre de protéines de pois supports growth and development

Supports Growth and Development in Poudre de protéines de pois is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Poudre de protéines de pois improves skin health

Improves Skin Health in Poudre de protéines de pois helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Poudre de protéines de pois enhances brain function

Enhances Brain Function in Poudre de protéines de pois is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Poudre de protéines de pois regulates hormonal balance

Regulates Hormonal Balance in Poudre de protéines de pois helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Poudre de protéines de pois supports healthy vision

Supports Healthy Vision in Poudre de protéines de pois is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Poudre de protéines de pois improves digestive health

Improves Digestive Health in Poudre de protéines de pois supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Poudre de protéines de pois maintains healthy reproductive function

Maintains Healthy Reproductive Function in Poudre de protéines de pois plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Poudre de protéines de pois reduces inflammation

Reduces Inflammation in Poudre de protéines de pois has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 113 calories?

The amount of exercise required to burn off 1 dosette Poudre de protéines de pois

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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