Riz aux noix de souari
Common Food
6.52
% from protein61.59
% from carbs61.59
% from fatNutrition Facts
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Dessert, Rich in fats, moderate sugars
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Riz aux noix de souari Nutrients FAQs
Nutrients
- Vitamin A:Riz aux noix de souari has 52.452 IU of Vitamin A.
- Vitamin B-6:Riz aux noix de souari has 0.2737 mg of Vitamin B-6.
- Vitamin C:Riz aux noix de souari has 5.496 mg of Vitamin C.
- Riz aux noix de souari has 25.715mg of Calcium.
- Riz aux noix de souari has 353.578mg of Sodium, Na.
- Riz aux noix de souari has 270.817mg of Potassium, K.
- Riz aux noix de souari has 2.0067mg of Iron.
What is the calorie content of Riz aux noix de souari?
A typical serving 205.8 gramme (205.8 grams) of Riz aux noix de souari contains approximately 302 calories.
You can check the exact calorie content by logging Riz aux noix de souari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz aux noix de souari have?
The amount of fat in Riz aux noix de souari depends on the ingredients and preparation method. On average, one serving 205.8 gramme (205.8 grams) of Riz aux noix de souari contains approximately 10.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz aux noix de souari have?
The protein content in Riz aux noix de souari depends on the ingredients exists in it. On average, 205.8 gramme (205.8 grams) of Riz aux noix de souari contains approximately 4.94 grams of protein.
Know your exact protein requirement and how much protein you get from Riz aux noix de souari, Download Nutribit app for healthier you!
How much sugar does a Riz aux noix de souari have?
On average, 205.8 gramme (205.8 grams) contains about 1.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz aux noix de souari.
How Much carbohydrates (carbs) is in Riz aux noix de souari?
The amount of carbohydrates (carbs) in Riz aux noix de souari depends on its serving size and preparation. On average, 205.8 gramme (205.8 grams) contains about 46.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz aux noix de souari.
How Much Fiber is in Riz aux noix de souari?
Riz aux noix de souari contains approximately 3.34 grams of fiber in 205.8 gramme (205.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz aux noix de souari for healthier you!
What vitamins and minerals are in a Riz aux noix de souari?
Vitamins in Riz aux noix de souari:
Riz aux noix de souari contains following minerals:
General
Does Riz aux noix de souari contain caffeine?
Riz aux noix de souari does not contain any caffeine.
Does Riz aux noix de souari contain alcohol?
Riz aux noix de souari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz aux noix de souari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz aux noix de souari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz aux noix de souari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz aux noix de souari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz aux noix de souari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz aux noix de souari for free?
Yes! Since Riz aux noix de souari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz aux noix de souari with water tracking feature?
Nutribit automatically calculates the water content of Riz aux noix de souari and adds it to your daily hydration log. Simply log Riz aux noix de souari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz aux noix de souari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz aux noix de souari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz aux noix de souari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz aux noix de souari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz aux noix de souari
Total Carbohydrates in Riz aux noix de souari provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riz aux noix de souari are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riz aux noix de souari supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riz aux noix de souari aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riz aux noix de souari helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riz aux noix de souari help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riz aux noix de souari helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riz aux noix de souari can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riz aux noix de souari aids weight management by helping you feel full longer.
Fiber-rich carbs from Riz aux noix de souari help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riz aux noix de souari enhances brain function and helps improve memory and focus.
Glucose from Riz aux noix de souari is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riz aux noix de souari boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riz aux noix de souari provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riz aux noix de souari promotes gut health by feeding beneficial gut bacteria.
Fiber in Riz aux noix de souari serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riz aux noix de souari improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riz aux noix de souari support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riz aux noix de souari helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riz aux noix de souari, help regulate blood pressure and reduce hypertension risk.
Folate in Riz aux noix de souari supports DNA synthesis.
Vitamin B9 in Riz aux noix de souari is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Riz aux noix de souari promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Riz aux noix de souari intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Riz aux noix de souari helps prevent anemia.
Folate in Riz aux noix de souari helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Riz aux noix de souari supports heart health.
Vitamin B9 in Riz aux noix de souari helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Riz aux noix de souari improves brain function.
Folate in Riz aux noix de souari plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Riz aux noix de souari boosts immune function.
Adequate Boosts Immune Function in Riz aux noix de souari supports immune function by helping in the production of white blood cells.
Folate in Riz aux noix de souari promotes healthy skin and hair.
Vitamin B9 in Riz aux noix de souari aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Riz aux noix de souari regulates mood and mental health.
Folate in Riz aux noix de souari helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Riz aux noix de souari supports digestive health.
Folate in Riz aux noix de souari promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Riz aux noix de souari supports antioxidant protection.
Antioxidant Protection in Riz aux noix de souari helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz aux noix de souari supports thyroid function.
Thyroid Function in Riz aux noix de souari helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz aux noix de souari supports immune system health.
Immune System Support in Riz aux noix de souari enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz aux noix de souari supports heart health.
Heart Health in Riz aux noix de souari helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz aux noix de souari supports cancer prevention.
Cancer Prevention in Riz aux noix de souari helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz aux noix de souari supports cognitive function.
Cognitive Function in Riz aux noix de souari may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz aux noix de souari supports skin health.
Skin Health in Riz aux noix de souari helps protect the skin from UV damage and supports wound healing.
Selenium in Riz aux noix de souari supports reproductive health.
Reproductive Health in Riz aux noix de souari regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz aux noix de souari provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz aux noix de souari helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Riz aux noix de souari supports fluid balance.
Maintains Fluid Balance in Riz aux noix de souari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riz aux noix de souari supports nerve function.
Supports Nerve Function in Riz aux noix de souari helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riz aux noix de souari helps regulate blood pressure.
Regulates Blood Pressure in Riz aux noix de souari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riz aux noix de souari supports muscle function.
Aids Muscle Function in Riz aux noix de souari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riz aux noix de souari aids nutrient absorption.
Improves Nutrient Absorption in Riz aux noix de souari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riz aux noix de souari helps balance pH levels.
Balances pH Levels in Riz aux noix de souari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riz aux noix de souari supports bone health.
Supports Bone Health in Riz aux noix de souari helps retain calcium and prevent the loss of bone density over time.
How to burn 302 calories?
The amount of exercise required to burn off 205.8 gramme Riz aux noix de souari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.