Riz aux noix de souari

Common Food

Total Energy

302.4

kcal

61.66

% from carbs

6.48

% from protein

31.86

% from fats

In 205.8 g

% daily value

Total Fat

10.7g

16.5%

Saturated

3.2g

16.1%

Polyunsaturated

1.1g

Monounsaturated

5.7g

Sodium, Na

353.6mg

15.4%

Potassium, K

270.8mg

5.8%

Total Carbohydrates

46.6g

17%

Fiber

3.3g

11.9%

Sugars

1.5g

2.9%

Protein

4.9g

9.9%

Water

141.3g

Ash

2.2g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.3g

Energy

1265.5kJ

Calcium, Ca

25.7mg

Iron, Fe

2mg

Magnesium, Mg

30.4mg

Phosphorus, P

90.4mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

60.9UG

Manganese, Mn

0.8mg

Selenium, Se

11.1UG

Vitamin A, IU

52.5IU

Vitamin A, RAE

2.5UG

Carotene, beta

22.4UG

Carotene, alpha

8.4UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

9.9UG

Lutein + zeaxanthin

96.6UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

115.5UG

Choline, total

9.6mg

Vitamin K (phylloquinone)

9.3UG

Folic acid

78.2UG

Folate, food

37.3UG

Folate, DFE

171UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 8:0

0.2g

SFA 10:0

0.1g

SFA 12:0

1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.1g

MUFA 18:1

5.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

11.4mg

Stigmasterol

0.7mg

Campesterol

1.8mg

Beta-sitosterol

26.8mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riz aux noix de souari

A typical serving 205.8 gramme of Riz aux noix de souari (205.8 grams) contains approximately 302.396 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riz aux noix de souari depends on the ingredients and preparation method. On average, one serving 205.8 gramme (205.8 grams) of Riz aux noix de souari contains approximately 10.7304 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riz aux noix de souari depends on the ingredients exists in it. On average, 205.8 gramme of Riz aux noix de souari (about 205.8 grams) contains approximately 4.9373 grams of protein.

On average, 205.8 gramme (about 205.8 grams) contains about 1.4591 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 205.8 gramme (about 205.8 grams) contains about 46.6363 grams of carbohydrates.

Riz aux noix de souari contains approximately 3.338 grams of fiber in 205.8 gramme (about 205.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 302 calories?

The amount of exercise required to burn off 205.8 gramme Riz aux noix de souari

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.