Soupe de riz aux tomates

Common Food

Total Energy

116.1

kcal

72.88

% from carbs

6.91

% from protein

20.21

% from fats

In 247 g

% daily value


Total Fat

2.6g

4%


Saturated

0.5g

2.5%


Polyunsaturated

1.3g


Monounsaturated

0.6g


Cholesterol

2.5mg

0.8%


Sodium, Na

787.9mg

34.3%


Potassium, K

318.6mg

6.8%


Total Carbohydrates

21.1g

7.7%


Fiber

1.7g

6.2%


Sugars

7.3g

14.6%


Protein

2g

4.1%


Water

218.6g





Ash

2.6g



Energy

481.7kJ


Calcium, Ca

27.2mg


Iron, Fe

0.8mg


Magnesium, Mg

4.9mg


Phosphorus, P

32.1mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Manganese, Mn

0.4mg


Selenium, Se

2.2UG


Vitamin A, IU

518.7IU


Retinol

2.5UG


Vitamin A, RAE

29.6UG


Carotene, beta

306.3UG



Vitamin E (alpha-tocopherol)

2.1mg





Lycopene

21219.8UG


Lutein + zeaxanthin

2.5UG


Vitamin C, total ascorbic acid

14.3mg


Thiamin

0.1mg



Niacin

1mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

14.8UG



Choline, total

19.3mg


Vitamin K (phylloquinone)

3.7UG



Folate, food

14.8UG


Folate, DFE

14.8UG








SFA 16:0

0.3g


SFA 18:0

0.1g


MUFA 18:1

0.6g


PUFA 18:2

1.1g


PUFA 18:3

0.2g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe de riz aux tomates

A typical serving 247 gramme of Soupe de riz aux tomates (247 grams) contains approximately 116.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe de riz aux tomates depends on the ingredients and preparation method. On average, one serving 247 gramme (247 grams) of Soupe de riz aux tomates contains approximately 2.6182 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe de riz aux tomates depends on the ingredients exists in it. On average, 247 gramme of Soupe de riz aux tomates (about 247 grams) contains approximately 2.0254 grams of protein.

On average, 247 gramme (about 247 grams) contains about 7.2865 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 247 gramme (about 247 grams) contains about 21.0938 grams of carbohydrates.

Soupe de riz aux tomates contains approximately 1.729 grams of fiber in 247 gramme (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 116 calories?

The amount of exercise required to burn off 247 gramme Soupe de riz aux tomates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.