Riz instantané

Common Food

7.26

% from protein

88.98

% from carbs

88.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 0.1 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Starch 0.3 g

Protein 0 g
0%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.7 UG

Folate, food 0 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Riz instantané Nutrients FAQs

Nutrients

What is the calorie content of Riz instantané?

A typical serving 165 gramme (165 grams) of Riz instantané contains approximately 205 calories.

You can check the exact calorie content by logging Riz instantané in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riz instantané have?

The amount of fat in Riz instantané depends on the ingredients and preparation method. On average, one serving 165 gramme (165 grams) of Riz instantané contains approximately 0.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riz instantané have?

The protein content in Riz instantané depends on the ingredients exists in it. On average, 165 gramme (165 grams) of Riz instantané contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Riz instantané, Download Nutribit app for healthier you!

How much sugar does a Riz instantané have?

On average, 165 gramme (165 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz instantané.

How Much carbohydrates (carbs) is in Riz instantané?

The amount of carbohydrates (carbs) in Riz instantané depends on its serving size and preparation. On average, 165 gramme (165 grams) contains about 44.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riz instantané.

How Much Fiber is in Riz instantané?

Riz instantané contains approximately 0.99 grams of fiber in 165 gramme (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riz instantané for healthier you!

What vitamins and minerals are in a Riz instantané?

Vitamins in Riz instantané:

  • Vitamin B-6:Riz instantané has 0.0825 mg of Vitamin B-6.

Riz instantané contains following minerals:

  • Riz instantané has 13.2mg of Calcium.
  • Riz instantané has 6.6mg of Sodium, Na.
  • Riz instantané has 14.85mg of Potassium, K.
  • Riz instantané has 2.9205mg of Iron.

General

Does Riz instantané contain caffeine?

Riz instantané does not contain any caffeine.

Does Riz instantané contain alcohol?

Riz instantané does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riz instantané?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz instantané and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riz instantané quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riz instantané in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz instantané and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riz instantané for free?

Yes absolutely, Since Riz instantané does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riz instantané with water tracking feature?

Riz instantané does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Riz instantané as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riz instantané and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riz instantané nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riz instantané data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riz instantané

Total Carbohydrates in Riz instantané provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Riz instantané are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Riz instantané supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Riz instantané aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Riz instantané helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Riz instantané help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Riz instantané helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Riz instantané can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Riz instantané aids weight management by helping you feel full longer.

Fiber-rich carbs from Riz instantané help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Riz instantané enhances brain function and helps improve memory and focus.

Glucose from Riz instantané is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Riz instantané boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Riz instantané provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Riz instantané promotes gut health by feeding beneficial gut bacteria.

Fiber in Riz instantané serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Riz instantané improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Riz instantané support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Riz instantané helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Riz instantané, help regulate blood pressure and reduce hypertension risk.

Folate in Riz instantané supports DNA synthesis.

Vitamin B9 in Riz instantané is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Riz instantané promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Riz instantané intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Riz instantané helps prevent anemia.

Folate in Riz instantané helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Riz instantané supports heart health.

Vitamin B9 in Riz instantané helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Riz instantané improves brain function.

Folate in Riz instantané plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Riz instantané boosts immune function.

Adequate Boosts Immune Function in Riz instantané supports immune function by helping in the production of white blood cells.

Folate in Riz instantané promotes healthy skin and hair.

Vitamin B9 in Riz instantané aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Riz instantané regulates mood and mental health.

Folate in Riz instantané helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Riz instantané supports digestive health.

Folate in Riz instantané promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 205 calories?

The amount of exercise required to burn off 165 gramme Riz instantané

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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