Riz instantané

Common Food

Total Energy

204.6

kcal

89.11

% from carbs

7.26

% from protein

3.63

% from fats

In 165 g

% daily value

Total Fat

0.8g

1.3%

Monounsaturated

0.1g

Sodium, Na

6.6mg

0.3%

Potassium, K

14.9mg

0.3%

Total Carbohydrates

44.2g

16.1%

Fiber

1g

3.5%

Starch

43.4g

Protein

3.6g

7.2%

Water

116.1g

Ash

0.4g

Energy

854.7kJ

Calcium, Ca

13.2mg

Iron, Fe

2.9mg

Magnesium, Mg

8.3mg

Phosphorus, P

61.1mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

7.9UG

Thiamin

0.1mg

Niacin

2.9mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

115.5UG

Choline, total

3.5mg

Folic acid

113.9UG

Folate, food

1.7UG

Folate, DFE

194.7UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riz instantané

A typical serving 165 gramme of Riz instantané (165 grams) contains approximately 204.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riz instantané depends on the ingredients and preparation method. On average, one serving 165 gramme (165 grams) of Riz instantané contains approximately 0.825 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riz instantané depends on the ingredients exists in it. On average, 165 gramme of Riz instantané (about 165 grams) contains approximately 3.597 grams of protein.

On average, 165 gramme (about 165 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 165 gramme (about 165 grams) contains about 44.154 grams of carbohydrates.

Riz instantané contains approximately 0.99 grams of fiber in 165 gramme (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 205 calories?

The amount of exercise required to burn off 165 gramme Riz instantané

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.