Gruau instantané
Common Food
13.84
% from protein68.25
% from carbs68.25
% from fatNutrition Facts
More items Like Gruau instantané
Gruau instantané nature
Common Food
Gruau instantané au beurre
Common Food
Café instantané
Common Food
Riz instantané
Common Food
Gruau sec
Common Food
Farine davoine instantané
Common Food
Petit déj instantané
Common Food
Petit déjeuner instantané
Common Food
Ramen instantané coréen
Common Food
Gruau de cassonade
Common Food
Gruau au beurre
Common Food
Gruau au fromage
Common Food
Gruau Du Dimanche1
Cora
Café instantané en poudre
Common Food
Farine davoine instantané nature
Common Food
Pouding instantané au caramel
Common Food
Pudding instantané au caramel
Common Food
Gruau de maïs cuit
Common Food
Gruau de sucre brun
Common Food
Farine davoine instantané au beurre
Common Food
Crevettes et gruau de maïs
Common Food
Gruau de muffin aux myrtilles
Common Food
Gruau de muffins aux myrtilles
Common Food
Gruau instantané Nutrients FAQs
Nutrients
- Vitamin A:Gruau instantané has 766.41 IU of Vitamin A.
- Vitamin B-6:Gruau instantané has 0.5133 mg of Vitamin B-6.
- Gruau instantané has 141.6mg of Calcium.
- Gruau instantané has 86.73mg of Sodium, Na.
- Gruau instantané has 107.97mg of Potassium, K.
- Gruau instantané has 10.5492mg of Iron.
What is the calorie content of Gruau instantané?
A typical serving 1 paquet, cuit (177 grams) of Gruau instantané contains approximately 120 calories.
You can check the exact calorie content by logging Gruau instantané in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gruau instantané have?
The amount of fat in Gruau instantané depends on the ingredients and preparation method. On average, one serving 1 paquet, cuit (177 grams) of Gruau instantané contains approximately 2.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gruau instantané have?
The protein content in Gruau instantané depends on the ingredients exists in it. On average, 1 paquet, cuit (177 grams) of Gruau instantané contains approximately 4.19 grams of protein.
Know your exact protein requirement and how much protein you get from Gruau instantané, Download Nutribit app for healthier you!
How much sugar does a Gruau instantané have?
On average, 1 paquet, cuit (177 grams) contains about 0.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gruau instantané.
How Much carbohydrates (carbs) is in Gruau instantané?
The amount of carbohydrates (carbs) in Gruau instantané depends on its serving size and preparation. On average, 1 paquet, cuit (177 grams) contains about 20.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gruau instantané.
How Much Fiber is in Gruau instantané?
Gruau instantané contains approximately 3.01 grams of fiber in 1 paquet, cuit (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gruau instantané for healthier you!
What vitamins and minerals are in a Gruau instantané?
Vitamins in Gruau instantané:
Gruau instantané contains following minerals:
General
Does Gruau instantané contain caffeine?
Gruau instantané does not contain any caffeine.
Does Gruau instantané contain alcohol?
Gruau instantané does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gruau instantané?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gruau instantané and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gruau instantané quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gruau instantané in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gruau instantané and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gruau instantané for free?
Yes! Since Gruau instantané contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gruau instantané with water tracking feature?
Nutribit automatically calculates the water content of Gruau instantané and adds it to your daily hydration log. Simply log Gruau instantané in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gruau instantané as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gruau instantané and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gruau instantané nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gruau instantané data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gruau instantané
Vitamin A in Gruau instantané supports eye health.
Vitamin A in Gruau instantané is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gruau instantané boosts immune function.
Vitamin A in Gruau instantané helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gruau instantané promotes healthy skin.
Vitamin A in Gruau instantané supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gruau instantané enhances reproductive health.
Vitamin A in Gruau instantané plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gruau instantané supports bone health.
Vitamin A in Gruau instantané contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gruau instantané reduces the risk of certain cancers.
Vitamin A in Gruau instantané helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gruau instantané promotes healthy development during pregnancy.
Vitamin A in Gruau instantané is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gruau instantané maintains healthy mucous membranes.
Vitamin A in Gruau instantané helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gruau instantané improves wound healing.
Vitamin A in Gruau instantané promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gruau instantané may reduce the risk of macular degeneration.
Vitamin A in Gruau instantané, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Gruau instantané supports brain health
{{vitamin}} in Gruau instantané supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gruau instantané boosts immune function
{{vitamin}} in Gruau instantané boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gruau instantané promotes red blood cell production
{{vitamin}} in Gruau instantané promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gruau instantané reduces symptoms of PMS
{{vitamin}} in Gruau instantané reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gruau instantané supports heart health
{{vitamin}} in Gruau instantané supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gruau instantané aids in protein metabolism
{{vitamin}} in Gruau instantané aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gruau instantané improves mood and reduces depression
{{vitamin}} in Gruau instantané improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gruau instantané supports healthy pregnancy
{{vitamin}} in Gruau instantané supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gruau instantané helps prevent anemia
{{vitamin}} in Gruau instantané helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gruau instantané reduces nausea during pregnancy
{{vitamin}} in Gruau instantané reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Gruau instantané supports DNA synthesis.
Vitamin B9 in Gruau instantané is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gruau instantané promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gruau instantané intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gruau instantané helps prevent anemia.
Folate in Gruau instantané helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gruau instantané supports heart health.
Vitamin B9 in Gruau instantané helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gruau instantané improves brain function.
Folate in Gruau instantané plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gruau instantané boosts immune function.
Adequate Boosts Immune Function in Gruau instantané supports immune function by helping in the production of white blood cells.
Folate in Gruau instantané promotes healthy skin and hair.
Vitamin B9 in Gruau instantané aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gruau instantané regulates mood and mental health.
Folate in Gruau instantané helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gruau instantané supports digestive health.
Folate in Gruau instantané promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Gruau instantané supports antioxidant protection.
Antioxidant Protection in Gruau instantané helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gruau instantané supports thyroid function.
Thyroid Function in Gruau instantané helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gruau instantané supports immune system health.
Immune System Support in Gruau instantané enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gruau instantané supports heart health.
Heart Health in Gruau instantané helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gruau instantané supports cancer prevention.
Cancer Prevention in Gruau instantané helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gruau instantané supports cognitive function.
Cognitive Function in Gruau instantané may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gruau instantané supports skin health.
Skin Health in Gruau instantané helps protect the skin from UV damage and supports wound healing.
Selenium in Gruau instantané supports reproductive health.
Reproductive Health in Gruau instantané regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gruau instantané provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gruau instantané helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 1 paquet, cuit Gruau instantané
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.