Ramen instantané coréen

Common Food

Total Energy

521 kcal

60.94

% from carbs

7.96

% from protein

31.11

% from fats

Quantity

Unit

In 130 g

% daily value

Total Fat

17.9g

27.5%

Saturated

7.3g

36.7%

Polyunsaturated

4.7g

Monounsaturated

4.5g

Sodium, Na

1387.7mg

60.3%

Potassium, K

257mg

5.5%

Total Carbohydrates

78.9g

28.7%

Fiber

3g

10.8%

Sugars

5.7g

11.4%

Protein

10.3g

20.6%

Water

18.5g

Ash

4.4g

Sucrose

5g

Energy

2179.6kJ

Calcium, Ca

24.5mg

Iron, Fe

4.2mg

Magnesium, Mg

34.2mg

Phosphorus, P

128.1mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.7mg

Selenium, Se

28.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

14.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.7mg

Riboflavin

0.4mg

Niacin

5.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

156.4UG

Choline, total

15.4mg

Vitamin K (phylloquinone)

1.7UG

Folic acid

127.8UG

Folate, food

28.6UG

Folate, DFE

246.1UG

Betaine

61.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

3.2g

Glycine

0.4g

Proline

1.1g

Serine

0.5g

SFA 8:0

0.5g

SFA 10:0

0.4g

SFA 12:0

2.9g

SFA 14:0

1.2g

SFA 16:0

1.6g

SFA 18:0

0.7g

MUFA 18:1

4.5g

PUFA 18:2

4.6g

PUFA 18:3

0.1g

Phytosterols

92.5mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ramen instantané coréen

How Many Calories Are in Ramen instantané coréen?

A typical serving 130 gramme of Ramen instantané coréen (130 grams) contains approximately 520.98 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ramen instantané coréen?

The amount of fat in Ramen instantané coréen depends on the ingredients and preparation method. On average, one serving 130 gramme (130 grams) of Ramen instantané coréen contains approximately 17.8511 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ramen instantané coréen?

The protein content in Ramen instantané coréen depends on the ingredients exists in it. On average, 130 gramme of Ramen instantané coréen (about 130 grams) contains approximately 10.2973 grams of protein.

How Much Sugar is in Ramen instantané coréen?

On average, 130 gramme (about 130 grams) contains about 5.6805 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ramen instantané coréen?

On average, 130 gramme (about 130 grams) contains about 78.8506 grams of carbohydrates.

How Much Fiber is in Ramen instantané coréen?

Ramen instantané coréen contains approximately 3.037 grams of fiber in 130 gramme (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 521 calories?

The amount of exercise required to burn off 130 gramme Ramen instantané coréen

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.