Gruau instantané nature

Common Food

Total Energy

99.9

kcal

85.4

% from carbs

8.34

% from protein

6.26

% from fats

In 135 g

% daily value

Total Fat

0.7g

1%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

306.5mg

13.3%

Potassium, K

36.5mg

0.8%

Total Carbohydrates

21.5g

7.8%

Fiber

1.5g

5.3%

Sugars

0.1g

0.3%

Starch

20.8g

Protein

2.1g

4.3%

Water

109.6g

Ash

1g

Sucrose

0.1g

Energy

417.2kJ

Calcium, Ca

86.4mg

Iron, Fe

9.1mg

Magnesium, Mg

8.1mg

Phosphorus, P

18.9mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

0.1mg

Folate, total

36.5UG

Choline, total

3.5mg

Folic acid

20.3UG

Folate, food

14.9UG

Folate, DFE

50UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gruau instantané nature

A typical serving 135 gramme of Gruau instantané nature (135 grams) contains approximately 99.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gruau instantané nature depends on the ingredients and preparation method. On average, one serving 135 gramme (135 grams) of Gruau instantané nature contains approximately 0.6615 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gruau instantané nature depends on the ingredients exists in it. On average, 135 gramme of Gruau instantané nature (about 135 grams) contains approximately 2.133 grams of protein.

On average, 135 gramme (about 135 grams) contains about 0.135 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 135 gramme (about 135 grams) contains about 21.5325 grams of carbohydrates.

Gruau instantané nature contains approximately 1.485 grams of fiber in 135 gramme (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 135 gramme Gruau instantané nature

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.