Riz sauvage

Common Food

Total Energy

165.6

kcal

81.68

% from carbs

15.17

% from protein

3.15

% from fats

In 164 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.4%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

4.9mg

0.2%

Potassium, K

165.6mg

3.5%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.5%

Sugars

1.2g

2.4%

Protein

6.5g

13.1%

Water

121.2g

Ash

0.7g

Sucrose

0.5g

Glucose

0.3g

Fructose

0.3g

Energy

693.7kJ

Calcium, Ca

4.9mg

Iron, Fe

1mg

Magnesium, Mg

52.5mg

Phosphorus, P

134.5mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

1.3UG

Vitamin A, IU

4.9IU

Carotene, beta

3.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

105UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

42.6UG

Choline, total

16.7mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

42.6UG

Folate, DFE

42.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Riz sauvage

A typical serving 1 tasse of Riz sauvage (164 grams) contains approximately 165.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riz sauvage depends on the ingredients and preparation method. On average, one serving 1 tasse (164 grams) of Riz sauvage contains approximately 0.5576 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riz sauvage depends on the ingredients exists in it. On average, 1 tasse of Riz sauvage (about 164 grams) contains approximately 6.5436 grams of protein.

On average, 1 tasse (about 164 grams) contains about 1.1972 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 164 grams) contains about 34.9976 grams of carbohydrates.

Riz sauvage contains approximately 2.952 grams of fiber in 1 tasse (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Soupe au poulet et riz sauvage

Common Food

201 kcal

Soupe de dinde au riz sauvage

Common Food

191 kcal

Salade de poulet au riz sauvage

Common Food

472 kcal

Soupe au poulet et au riz sauvage

Common Food

201 kcal

Saumon sauvage

Common Food

418 kcal

Bar sauvage

Common Food

125 kcal

Aiglefin Sauvage

High Liner

190 kcal

Saumon argenté sauvage

Common Food

118 kcal

Saumon coho sauvage

Common Food

118 kcal

Saumon sauvage cru

Common Food

124 kcal

Saumon sauvage séché

Common Food

85 kcal

Panais sauvage cuit

Common Food

70 kcal

Riz

Common Food

205 kcal

Wild Blueberry Bleuet Sauvage

Crofter's

30 kcal

Original Jerky de Saumon Sauvage

Raincoast Trading

110 kcal

Poulet & Riz

St Hubert Grocery

90 kcal

Riz cuit

Common Food

205 kcal

Riz arborio

Common Food

242 kcal

Riz basmati

Common Food

205 kcal

Riz blanc

Common Food

205 kcal

Riz brun

Common Food

110 kcal

Riz bouilli

Common Food

163 kcal

Riz calrose

Common Food

702 kcal

How to burn 166 calories?

The amount of exercise required to burn off 1 tasse Riz sauvage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.