Saumon sauvage
Common Food
61.86
% from protein0
% from carbs0
% from fatNutrition Facts
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Saumon sauvage Nutrients FAQs
Nutrients
- Vitamin A:Saumon sauvage has 245.16 IU of Vitamin A.
- Vitamin B-12:Saumon sauvage has 10.1696 UG of Vitamin B-12.
- Vitamin B-6:Saumon sauvage has 1.2621 mg of Vitamin B-6.
- Vitamin C:Saumon sauvage has 2.27 mg of Vitamin C.
- Saumon sauvage has 104.42mg of Calcium.
- Saumon sauvage has 120.31mg of Sodium, Na.
- Saumon sauvage has 1032.85mg of Potassium, K.
- Saumon sauvage has 1.6117mg of Iron.
What is the calorie content of Saumon sauvage?
A typical serving 227 gramme (227 grams) of Saumon sauvage contains approximately 418 calories.
You can check the exact calorie content by logging Saumon sauvage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saumon sauvage have?
The amount of fat in Saumon sauvage depends on the ingredients and preparation method. On average, one serving 227 gramme (227 grams) of Saumon sauvage contains approximately 17.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saumon sauvage have?
The protein content in Saumon sauvage depends on the ingredients exists in it. On average, 227 gramme (227 grams) of Saumon sauvage contains approximately 62.11 grams of protein.
Know your exact protein requirement and how much protein you get from Saumon sauvage, Download Nutribit app for healthier you!
How much sugar does a Saumon sauvage have?
On average, 227 gramme (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saumon sauvage.
How Much carbohydrates (carbs) is in Saumon sauvage?
The amount of carbohydrates (carbs) in Saumon sauvage depends on its serving size and preparation. On average, 227 gramme (227 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saumon sauvage.
How Much Fiber is in Saumon sauvage?
Saumon sauvage contains approximately 0 grams of fiber in 227 gramme (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saumon sauvage for healthier you!
What vitamins and minerals are in a Saumon sauvage?
Vitamins in Saumon sauvage:
Saumon sauvage contains following minerals:
General
Does Saumon sauvage contain caffeine?
Saumon sauvage does not contain any caffeine.
Does Saumon sauvage contain alcohol?
Saumon sauvage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saumon sauvage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saumon sauvage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saumon sauvage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saumon sauvage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saumon sauvage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saumon sauvage for free?
Yes absolutely, Since Saumon sauvage does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saumon sauvage with water tracking feature?
Saumon sauvage does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Saumon sauvage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saumon sauvage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saumon sauvage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saumon sauvage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saumon sauvage
Protein and Vitamin B-12 in Saumon sauvage supports bone health.
Protein in Saumon sauvage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Saumon sauvage is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Saumon sauvage supports building and repairing tissues.
Builds and repairs tissues in Saumon sauvage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saumon sauvage supports immune function.
Supports immune function in Saumon sauvage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saumon sauvage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saumon sauvage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saumon sauvage provides energy.
Provides energy in Saumon sauvage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saumon sauvage supports muscle growth and strength.
Supports muscle growth and strength in Saumon sauvage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saumon sauvage helps in weight management.
Helps in weight management in Saumon sauvage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saumon sauvage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saumon sauvage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saumon sauvage improves skin, hair, and nails.
Improves skin, hair, and nails in Saumon sauvage is essential for the health and growth of hair, skin, and nails.
Protein in Saumon sauvage regulates blood sugar levels.
Regulates blood sugar levels in Saumon sauvage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Saumon sauvage supports brain health
{{vitamin}} in Saumon sauvage supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Saumon sauvage boosts immune function
{{vitamin}} in Saumon sauvage boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Saumon sauvage promotes red blood cell production
{{vitamin}} in Saumon sauvage promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Saumon sauvage reduces symptoms of PMS
{{vitamin}} in Saumon sauvage reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Saumon sauvage supports heart health
{{vitamin}} in Saumon sauvage supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Saumon sauvage aids in protein metabolism
{{vitamin}} in Saumon sauvage aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Saumon sauvage improves mood and reduces depression
{{vitamin}} in Saumon sauvage improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Saumon sauvage supports healthy pregnancy
{{vitamin}} in Saumon sauvage supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Saumon sauvage helps prevent anemia
{{vitamin}} in Saumon sauvage helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Saumon sauvage reduces nausea during pregnancy
{{vitamin}} in Saumon sauvage reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Saumon sauvage supports red blood cell production
Vitamin B12 in Saumon sauvage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Saumon sauvage boosts energy levels
Vitamin B12 in Saumon sauvage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Saumon sauvage promotes brain health
Vitamin B12 in Saumon sauvage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Saumon sauvage aids in DNA synthesis
Vitamin B12 in Saumon sauvage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Saumon sauvage improves mood and mental health
Vitamin B12 in Saumon sauvage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Saumon sauvage maintains healthy skin, hair, and nails
Vitamin B12 in Saumon sauvage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Saumon sauvage prevents birth defects
Vitamin B12 in Saumon sauvage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Saumon sauvage reduces risk of macular degeneration
Vitamin B12 in Saumon sauvage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Saumon sauvage supports cardiovascular health
Vitamin B12 in Saumon sauvage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Saumon sauvage supports antioxidant protection.
Antioxidant Protection in Saumon sauvage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Saumon sauvage supports thyroid function.
Thyroid Function in Saumon sauvage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Saumon sauvage supports immune system health.
Immune System Support in Saumon sauvage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Saumon sauvage supports heart health.
Heart Health in Saumon sauvage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Saumon sauvage supports cancer prevention.
Cancer Prevention in Saumon sauvage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Saumon sauvage supports cognitive function.
Cognitive Function in Saumon sauvage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Saumon sauvage supports skin health.
Skin Health in Saumon sauvage helps protect the skin from UV damage and supports wound healing.
Selenium in Saumon sauvage supports reproductive health.
Reproductive Health in Saumon sauvage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Saumon sauvage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Saumon sauvage helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Saumon sauvage supports bone health.
Supports Bone Health in Saumon sauvage helps in the formation of bone structure and improves bone density and strength.
Magnesium in Saumon sauvage promotes heart health.
Promotes Heart Health in Saumon sauvage helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Saumon sauvage aids muscle function.
Aids Muscle Function in Saumon sauvage helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Saumon sauvage enhances nerve function.
Enhances Nerve Function in Saumon sauvage supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Saumon sauvage improves sleep quality.
Improves Sleep Quality in Saumon sauvage regulates sleep patterns by supporting melatonin production.
Magnesium in Saumon sauvage supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Saumon sauvage helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Saumon sauvage reduces migraine frequency.
Reduces Migraine Frequency in Saumon sauvage may help reduce the frequency and severity of migraines.
Magnesium in Saumon sauvage promotes digestive health.
Promotes Digestive Health in Saumon sauvage supports bowel function and helps prevent constipation.
Magnesium in Saumon sauvage helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Saumon sauvage calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Saumon sauvage boosts protein synthesis.
Boosts Protein Synthesis in Saumon sauvage plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Saumon sauvage supports heart health.
Supports Heart Health in Saumon sauvage helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Saumon sauvage supports muscle function.
Muscle Function in Saumon sauvage plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Saumon sauvage supports bone health.
Bone Health in Saumon sauvage helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Saumon sauvage supports fluid balance.
Fluid Balance in Saumon sauvage helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Saumon sauvage supports nerve function.
Nerve Function in Saumon sauvage is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Saumon sauvage reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Saumon sauvage may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Saumon sauvage helps regulate blood sugar.
Regulates Blood Sugar in Saumon sauvage helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Saumon sauvage reduces water retention.
Reduces Water Retention in Saumon sauvage helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Saumon sauvage helps reduce hypertension.
Adequate Reduces Hypertension in Saumon sauvage intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 418 calories?
The amount of exercise required to burn off 227 gramme Saumon sauvage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.