Saumon coho sauvage
Common Food
70.76
% from protein0
% from carbs0
% from fatNutrition Facts
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Saumon coho sauvage Nutrients FAQs
Nutrients
- Vitamin A:Saumon coho sauvage has 143.65 IU of Vitamin A.
- Vitamin B-12:Saumon coho sauvage has 4.25 UG of Vitamin B-12.
- Vitamin B-6:Saumon coho sauvage has 0.4828 mg of Vitamin B-6.
- Vitamin C:Saumon coho sauvage has 1.19 mg of Vitamin C.
- Vitamin D:Saumon coho sauvage has 383.35 IU of Vitamin D.
- Saumon coho sauvage has 38.25mg of Calcium.
- Saumon coho sauvage has 49.3mg of Sodium, Na.
- Saumon coho sauvage has 368.9mg of Potassium, K.
- Saumon coho sauvage has 0.5185mg of Iron.
What is the calorie content of Saumon coho sauvage?
A typical serving 85 gramme (85 grams) of Saumon coho sauvage contains approximately 118 calories.
You can check the exact calorie content by logging Saumon coho sauvage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saumon coho sauvage have?
The amount of fat in Saumon coho sauvage depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Saumon coho sauvage contains approximately 3.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saumon coho sauvage have?
The protein content in Saumon coho sauvage depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Saumon coho sauvage contains approximately 19.93 grams of protein.
Know your exact protein requirement and how much protein you get from Saumon coho sauvage, Download Nutribit app for healthier you!
How much sugar does a Saumon coho sauvage have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saumon coho sauvage.
How Much carbohydrates (carbs) is in Saumon coho sauvage?
The amount of carbohydrates (carbs) in Saumon coho sauvage depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saumon coho sauvage.
How Much Fiber is in Saumon coho sauvage?
Saumon coho sauvage contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saumon coho sauvage for healthier you!
What vitamins and minerals are in a Saumon coho sauvage?
Vitamins in Saumon coho sauvage:
Saumon coho sauvage contains following minerals:
General
Does Saumon coho sauvage contain caffeine?
Saumon coho sauvage does not contain any caffeine.
Does Saumon coho sauvage contain alcohol?
Saumon coho sauvage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saumon coho sauvage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saumon coho sauvage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saumon coho sauvage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saumon coho sauvage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saumon coho sauvage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saumon coho sauvage for free?
Yes absolutely, Since Saumon coho sauvage does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saumon coho sauvage with water tracking feature?
Saumon coho sauvage does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Saumon coho sauvage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saumon coho sauvage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saumon coho sauvage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saumon coho sauvage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saumon coho sauvage
Protein, Vitamin B-12 and Vitamin D in Saumon coho sauvage supports bone health.
Protein in Saumon coho sauvage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Saumon coho sauvage is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Saumon coho sauvage helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Saumon coho sauvage supports building and repairing tissues.
Builds and repairs tissues in Saumon coho sauvage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saumon coho sauvage supports immune function.
Supports immune function in Saumon coho sauvage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saumon coho sauvage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saumon coho sauvage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saumon coho sauvage provides energy.
Provides energy in Saumon coho sauvage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saumon coho sauvage supports muscle growth and strength.
Supports muscle growth and strength in Saumon coho sauvage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saumon coho sauvage helps in weight management.
Helps in weight management in Saumon coho sauvage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saumon coho sauvage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saumon coho sauvage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saumon coho sauvage improves skin, hair, and nails.
Improves skin, hair, and nails in Saumon coho sauvage is essential for the health and growth of hair, skin, and nails.
Protein in Saumon coho sauvage regulates blood sugar levels.
Regulates blood sugar levels in Saumon coho sauvage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Saumon coho sauvage supports brain health
{{vitamin}} in Saumon coho sauvage supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Saumon coho sauvage boosts immune function
{{vitamin}} in Saumon coho sauvage boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Saumon coho sauvage promotes red blood cell production
{{vitamin}} in Saumon coho sauvage promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Saumon coho sauvage reduces symptoms of PMS
{{vitamin}} in Saumon coho sauvage reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Saumon coho sauvage supports heart health
{{vitamin}} in Saumon coho sauvage supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Saumon coho sauvage aids in protein metabolism
{{vitamin}} in Saumon coho sauvage aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Saumon coho sauvage improves mood and reduces depression
{{vitamin}} in Saumon coho sauvage improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Saumon coho sauvage supports healthy pregnancy
{{vitamin}} in Saumon coho sauvage supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Saumon coho sauvage helps prevent anemia
{{vitamin}} in Saumon coho sauvage helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Saumon coho sauvage reduces nausea during pregnancy
{{vitamin}} in Saumon coho sauvage reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Saumon coho sauvage supports red blood cell production
Vitamin B12 in Saumon coho sauvage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Saumon coho sauvage boosts energy levels
Vitamin B12 in Saumon coho sauvage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Saumon coho sauvage promotes brain health
Vitamin B12 in Saumon coho sauvage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Saumon coho sauvage aids in DNA synthesis
Vitamin B12 in Saumon coho sauvage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Saumon coho sauvage improves mood and mental health
Vitamin B12 in Saumon coho sauvage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Saumon coho sauvage maintains healthy skin, hair, and nails
Vitamin B12 in Saumon coho sauvage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Saumon coho sauvage prevents birth defects
Vitamin B12 in Saumon coho sauvage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Saumon coho sauvage reduces risk of macular degeneration
Vitamin B12 in Saumon coho sauvage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Saumon coho sauvage supports cardiovascular health
Vitamin B12 in Saumon coho sauvage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Saumon coho sauvage boosts the immune system
Vitamin D in Saumon coho sauvage enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Saumon coho sauvage improves muscle function
Vitamin D in Saumon coho sauvage is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Saumon coho sauvage promotes cardiovascular health
Vitamin D in Saumon coho sauvage may help regulate blood pressure and support overall heart health.
Vitamin D in Saumon coho sauvage reduces the risk of certain diseases
Adequate levels of Vitamin D in Saumon coho sauvage are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Saumon coho sauvage supports mental health
Vitamin D in Saumon coho sauvage deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Saumon coho sauvage aids in weight management
Studies suggest Vitamin D in Saumon coho sauvage may help regulate body weight and reduce fat accumulation.
Vitamin D in Saumon coho sauvage improves insulin sensitivity
Vitamin D in Saumon coho sauvage plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Saumon coho sauvage supports prenatal health
Vitamin D in Saumon coho sauvage is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Saumon coho sauvage supports antioxidant protection.
Antioxidant Protection in Saumon coho sauvage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Saumon coho sauvage supports thyroid function.
Thyroid Function in Saumon coho sauvage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Saumon coho sauvage supports immune system health.
Immune System Support in Saumon coho sauvage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Saumon coho sauvage supports heart health.
Heart Health in Saumon coho sauvage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Saumon coho sauvage supports cancer prevention.
Cancer Prevention in Saumon coho sauvage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Saumon coho sauvage supports cognitive function.
Cognitive Function in Saumon coho sauvage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Saumon coho sauvage supports skin health.
Skin Health in Saumon coho sauvage helps protect the skin from UV damage and supports wound healing.
Selenium in Saumon coho sauvage supports reproductive health.
Reproductive Health in Saumon coho sauvage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Saumon coho sauvage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Saumon coho sauvage helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 118 calories?
The amount of exercise required to burn off 85 gramme Saumon coho sauvage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.