Sándwiches de rosbif

Common Food

24.32

% from protein

26.82

% from carbs

26.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211.9 g(212g)
Amount per serving
Calories
460.2
% Daily value*

Total Fat 24.7 g
38%

Saturated 8.4 g
42.1%

Trans Fats 0.4 g

Polyunsaturated 7.7 g

Monounsaturated 6.5 g

Cholesterol 76.9 mg
25.6%

Sodium, Na 1275.3 mg
55.4%

Potassium, K 714.4 mg
15.2%

Total Carbohydrates 30.5 g
11.1%

Fiber 2 g
7.1%

Sugars 4.2 g
8.4%

Starch 21.1 g

Protein 27.7 g
55.4%

Water 123.5 g

Vitamin A 1719.3 IU

Retinol 97 UG

Vitamin A, RAE 164.9 UG

Carotene, beta 829.1 UG

Carotene, alpha 14.3 UG

Vitamin E 1.3 mg

Vitamin D 8.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 364.7 UG

Lutein + zeaxanthin 371.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 7.6 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 96.8 UG

Folic acid 48.8 UG

Folate, food 48.1 UG

Folate, DFE 130.9 UG

Vitamin B-12 2.1 UG

Choline, total 57.3 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 40.2 UG

Calcium 291.9 mg

Iron 4 mg

Magnesium 41.3 mg

Phosphorus, P 399.3 mg

Zinc 4.2 mg

Copper 0.2 mg

Fluoride, F 37.8 UG

Manganese, Mn 0.4 mg

Selenium 33.3 UG

Ash 5.4 g

Sucrose 0.1 g

Glucose 1.4 g

Fructose 1.7 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1925.7 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 4.4 g

SFA 18:0 1.9 g

SFA 20:0 0.1 g

MUFA 18:1 5.8 g

PUFA 18:2 6.7 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 5.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 58 mg

Tryptophan 0.2 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.2 g

Hydroxyproline 0.1 g

Sándwiches de rosbif Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches de rosbif?

A typical serving 1 sandwich (211.85 grams) of Sándwiches de rosbif contains approximately 460 calories.

You can check the exact calorie content by logging Sándwiches de rosbif in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches de rosbif have?

The amount of fat in Sándwiches de rosbif depends on the ingredients and preparation method. On average, one serving 1 sandwich (211.85 grams) of Sándwiches de rosbif contains approximately 24.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches de rosbif have?

The protein content in Sándwiches de rosbif depends on the ingredients exists in it. On average, 1 sandwich (211.85 grams) of Sándwiches de rosbif contains approximately 27.69 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches de rosbif, Download Nutribit app for healthier you!

How much sugar does a Sándwiches de rosbif have?

On average, 1 sandwich (211.85 grams) contains about 4.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de rosbif.

How Much carbohydrates (carbs) is in Sándwiches de rosbif?

The amount of carbohydrates (carbs) in Sándwiches de rosbif depends on its serving size and preparation. On average, 1 sandwich (211.85 grams) contains about 30.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches de rosbif.

How Much Fiber is in Sándwiches de rosbif?

Sándwiches de rosbif contains approximately 2 grams of fiber in 1 sandwich (211.85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de rosbif for healthier you!

What vitamins and minerals are in a Sándwiches de rosbif?

Vitamins in Sándwiches de rosbif:

  • Vitamin A:Sándwiches de rosbif has 1719.3403 IU of Vitamin A.
  • Vitamin B-12:Sándwiches de rosbif has 2.0595 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches de rosbif has 0.482 mg of Vitamin B-6.
  • Vitamin C:Sándwiches de rosbif has 2.509 mg of Vitamin C.
  • Vitamin D:Sándwiches de rosbif has 8.533 IU of Vitamin D.
  • Vitamin K:Sándwiches de rosbif has 2.408 UG of Vitamin K.

Sándwiches de rosbif contains following minerals:

  • Sándwiches de rosbif has 291.8958mg of Calcium.
  • Sándwiches de rosbif has 1275.3018mg of Sodium, Na.
  • Sándwiches de rosbif has 714.3525mg of Potassium, K.
  • Sándwiches de rosbif has 4.0342mg of Iron.

General

Does Sándwiches de rosbif contain caffeine?

Sándwiches de rosbif does not contain any caffeine.

Does Sándwiches de rosbif contain alcohol?

Sándwiches de rosbif does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches de rosbif?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de rosbif and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches de rosbif quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches de rosbif in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de rosbif and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches de rosbif for free?

Yes! Since Sándwiches de rosbif contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches de rosbif with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches de rosbif and adds it to your daily hydration log. Simply log Sándwiches de rosbif in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches de rosbif as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de rosbif and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches de rosbif nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches de rosbif data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches de rosbif

Protein, Vitamin A and Vitamin B-12 in Sándwiches de rosbif supports bone health.

  • Protein in Sándwiches de rosbif plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwiches de rosbif contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwiches de rosbif is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Sándwiches de rosbif supports heart health.

  • Vitamin B9 in Sándwiches de rosbif helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sándwiches de rosbif helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Sándwiches de rosbif supports bone health.

  • Calcium in Sándwiches de rosbif is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sándwiches de rosbif helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sándwiches de rosbif supports muscle function.

  • Calcium in Sándwiches de rosbif plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sándwiches de rosbif plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sándwiches de rosbif supports heart health.

  • Calcium in Sándwiches de rosbif helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwiches de rosbif helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sándwiches de rosbif supports building and repairing tissues.

Builds and repairs tissues in Sándwiches de rosbif is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches de rosbif supports immune function.

Supports immune function in Sándwiches de rosbif is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches de rosbif helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches de rosbif is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches de rosbif provides energy.

Provides energy in Sándwiches de rosbif can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches de rosbif supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches de rosbif is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches de rosbif helps in weight management.

Helps in weight management in Sándwiches de rosbif promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches de rosbif aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches de rosbif is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches de rosbif improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches de rosbif is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches de rosbif regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches de rosbif helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwiches de rosbif supports eye health.

Vitamin A in Sándwiches de rosbif is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwiches de rosbif boosts immune function.

Vitamin A in Sándwiches de rosbif helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwiches de rosbif promotes healthy skin.

Vitamin A in Sándwiches de rosbif supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwiches de rosbif enhances reproductive health.

Vitamin A in Sándwiches de rosbif plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwiches de rosbif reduces the risk of certain cancers.

Vitamin A in Sándwiches de rosbif helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwiches de rosbif promotes healthy development during pregnancy.

Vitamin A in Sándwiches de rosbif is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwiches de rosbif maintains healthy mucous membranes.

Vitamin A in Sándwiches de rosbif helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwiches de rosbif improves wound healing.

Vitamin A in Sándwiches de rosbif promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwiches de rosbif may reduce the risk of macular degeneration.

Vitamin A in Sándwiches de rosbif, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwiches de rosbif supports brain health

{{vitamin}} in Sándwiches de rosbif supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwiches de rosbif boosts immune function

{{vitamin}} in Sándwiches de rosbif boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwiches de rosbif promotes red blood cell production

{{vitamin}} in Sándwiches de rosbif promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwiches de rosbif reduces symptoms of PMS

{{vitamin}} in Sándwiches de rosbif reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwiches de rosbif supports heart health

{{vitamin}} in Sándwiches de rosbif supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwiches de rosbif aids in protein metabolism

{{vitamin}} in Sándwiches de rosbif aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwiches de rosbif improves mood and reduces depression

{{vitamin}} in Sándwiches de rosbif improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwiches de rosbif supports healthy pregnancy

{{vitamin}} in Sándwiches de rosbif supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwiches de rosbif helps prevent anemia

{{vitamin}} in Sándwiches de rosbif helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwiches de rosbif reduces nausea during pregnancy

{{vitamin}} in Sándwiches de rosbif reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwiches de rosbif supports DNA synthesis.

Vitamin B9 in Sándwiches de rosbif is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwiches de rosbif promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwiches de rosbif intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwiches de rosbif helps prevent anemia.

Folate in Sándwiches de rosbif helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwiches de rosbif improves brain function.

Folate in Sándwiches de rosbif plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwiches de rosbif boosts immune function.

Adequate Boosts Immune Function in Sándwiches de rosbif supports immune function by helping in the production of white blood cells.

Folate in Sándwiches de rosbif promotes healthy skin and hair.

Vitamin B9 in Sándwiches de rosbif aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwiches de rosbif regulates mood and mental health.

Folate in Sándwiches de rosbif helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwiches de rosbif supports digestive health.

Folate in Sándwiches de rosbif promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwiches de rosbif supports red blood cell production

Vitamin B12 in Sándwiches de rosbif plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwiches de rosbif boosts energy levels

Vitamin B12 in Sándwiches de rosbif aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwiches de rosbif promotes brain health

Vitamin B12 in Sándwiches de rosbif supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwiches de rosbif aids in DNA synthesis

Vitamin B12 in Sándwiches de rosbif is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwiches de rosbif improves mood and mental health

Vitamin B12 in Sándwiches de rosbif helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwiches de rosbif maintains healthy skin, hair, and nails

Vitamin B12 in Sándwiches de rosbif contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwiches de rosbif prevents birth defects

Vitamin B12 in Sándwiches de rosbif during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwiches de rosbif reduces risk of macular degeneration

Vitamin B12 in Sándwiches de rosbif lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwiches de rosbif supports cardiovascular health

Vitamin B12 in Sándwiches de rosbif helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwiches de rosbif supports nerve transmission.

Calcium in Sándwiches de rosbif is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwiches de rosbif supports blood clotting.

Calcium in Sándwiches de rosbif is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwiches de rosbif supports hormonal secretion.

Calcium in Sándwiches de rosbif regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwiches de rosbif supports weight management.

Calcium in Sándwiches de rosbif may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwiches de rosbif supports dental health.

Calcium in Sándwiches de rosbif strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwiches de rosbif supports blood pressure regulation.

Calcium in Sándwiches de rosbif, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwiches de rosbif supports antioxidant protection.

Antioxidant Protection in Sándwiches de rosbif helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches de rosbif supports thyroid function.

Thyroid Function in Sándwiches de rosbif helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches de rosbif supports immune system health.

Immune System Support in Sándwiches de rosbif enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches de rosbif supports cancer prevention.

Cancer Prevention in Sándwiches de rosbif helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches de rosbif supports cognitive function.

Cognitive Function in Sándwiches de rosbif may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches de rosbif supports skin health.

Skin Health in Sándwiches de rosbif helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches de rosbif supports reproductive health.

Reproductive Health in Sándwiches de rosbif regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches de rosbif provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches de rosbif helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwiches de rosbif supports fluid balance.

Maintains Fluid Balance in Sándwiches de rosbif helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches de rosbif supports nerve function.

Supports Nerve Function in Sándwiches de rosbif helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches de rosbif helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches de rosbif helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches de rosbif supports muscle function.

Aids Muscle Function in Sándwiches de rosbif helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwiches de rosbif aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches de rosbif assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches de rosbif helps balance pH levels.

Balances pH Levels in Sándwiches de rosbif helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwiches de rosbif supports bone health.

Supports Bone Health in Sándwiches de rosbif helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sándwiches de rosbif supports fluid balance.

Fluid Balance in Sándwiches de rosbif helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sándwiches de rosbif supports nerve function.

Nerve Function in Sándwiches de rosbif is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sándwiches de rosbif reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sándwiches de rosbif may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sándwiches de rosbif helps regulate blood sugar.

Regulates Blood Sugar in Sándwiches de rosbif helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sándwiches de rosbif reduces water retention.

Reduces Water Retention in Sándwiches de rosbif helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sándwiches de rosbif helps reduce hypertension.

Adequate Reduces Hypertension in Sándwiches de rosbif intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sándwiches de rosbif boosts immune system

Boosts Immune System in Sándwiches de rosbif is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwiches de rosbif promotes wound healing

Promotes Wound Healing in Sándwiches de rosbif plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwiches de rosbif supports growth and development

Supports Growth and Development in Sándwiches de rosbif is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwiches de rosbif improves skin health

Improves Skin Health in Sándwiches de rosbif helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwiches de rosbif enhances brain function

Enhances Brain Function in Sándwiches de rosbif is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwiches de rosbif regulates hormonal balance

Regulates Hormonal Balance in Sándwiches de rosbif helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwiches de rosbif supports healthy vision

Supports Healthy Vision in Sándwiches de rosbif is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwiches de rosbif improves digestive health

Improves Digestive Health in Sándwiches de rosbif supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwiches de rosbif maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwiches de rosbif plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwiches de rosbif reduces inflammation

Reduces Inflammation in Sándwiches de rosbif has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 460 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de rosbif

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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