Flauta de rosbif
Common Food
Total Energy
550.3
kcal
% from carbs
% from protein
% from fats
In 283.2 g
% daily value
Total Fat
25.7g
39.6%
Saturated
8.8g
44%
Trans Fats
0.5g
Polyunsaturated
7.6g
Monounsaturated
6.9g
Cholesterol
91.3mg
30.4%
Sodium, Na
1692.3mg
73.6%
Potassium, K
973.4mg
20.7%
Total Carbohydrates
42.5g
15.5%
Fiber
2.5g
8.9%
Sugars
5.1g
10.1%
Starch
33.2g
Protein
36.3g
72.5%
Water
171.8g
Ash
6.8g
Sucrose
0.1g
Glucose
1.2g
Fructose
1g
Maltose
2.8g
Energy
2303.6kJ
Calcium, Ca
255.2mg
Iron, Fe
5.6mg
Magnesium, Mg
60.9mg
Phosphorus, P
497.6mg
Zinc, Zn
5.6mg
Copper, Cu
0.3mg
Fluoride, F
10.5UG
Manganese, Mn
0.5mg
Selenium, Se
46.5UG
Vitamin A, IU
2623.1IU
Retinol
97.9UG
Vitamin A, RAE
210.9UG
Carotene, beta
1361.3UG
Carotene, alpha
30.3UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
8.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.6UG
Lycopene
771.9UG
Lutein + zeaxanthin
604.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.2mg
Tocopherol, delta
1.5mg
Tocotrienol, beta
0.4mg
Vitamin C, total ascorbic acid
5mg
Thiamin
0.6mg
Riboflavin
0.7mg
Niacin
10.2mg
Pantothenic acid
1.2mg
Vitamin B-6
0.7mg
Folate, total
141.9UG
Vitamin B-12
2.6UG
Choline, total
69.4mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (phylloquinone)
51.4UG
Folic acid
50.3UG
Folate, food
91.7UG
Folate, DFE
177.2UG
Betaine
0.2mg
Tryptophan
0.2g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.3g
Methionine
0.2g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.2g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.6g
Glutamic acid
1.5g
Glycine
0.2g
Proline
0.7g
Serine
0.2g
Hydroxyproline
0.1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
4.6g
SFA 18:0
2g
SFA 20:0
0.1g
MUFA 18:1
6.1g
PUFA 18:2
6.5g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
2.1mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.9g
PUFA 18:2 n-6 c,c
6.1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Flauta de rosbif
How Many Calories Are in Flauta de rosbif?
How Many Calories Are in Flauta de rosbif?
How Much Fat Is in Flauta de rosbif?
How Much Fat Is in Flauta de rosbif?
How Much Protein is in Flauta de rosbif?
How Much Protein is in Flauta de rosbif?
How Much Sugar is in Flauta de rosbif?
How Much Sugar is in Flauta de rosbif?
How Much carbohydrates (carbs) is in Flauta de rosbif?
How Much carbohydrates (carbs) is in Flauta de rosbif?
How Much Fiber is in Flauta de rosbif?
How Much Fiber is in Flauta de rosbif?
Other items you may find helpful
How to burn 550 calories?
The amount of exercise required to burn off 1 6-inch sub Flauta de rosbif
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.