Sandwich au rosbif
Common Food
24.33
% from protein26.82
% from carbs26.82
% from fatNutrition Facts
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Sandwich au rosbif Nutrients FAQs
Nutrients
- Vitamin A:Sandwich au rosbif has 1720.5576 IU of Vitamin A.
- Vitamin B-12:Sandwich au rosbif has 2.061 UG of Vitamin B-12.
- Vitamin B-6:Sandwich au rosbif has 0.4823 mg of Vitamin B-6.
- Vitamin C:Sandwich au rosbif has 2.5108 mg of Vitamin C.
- Vitamin D:Sandwich au rosbif has 8.539 IU of Vitamin D.
- Vitamin K:Sandwich au rosbif has 2.4097 UG of Vitamin K.
- Sandwich au rosbif has 292.1024mg of Calcium.
- Sandwich au rosbif has 1276.2047mg of Sodium, Na.
- Sandwich au rosbif has 714.8583mg of Potassium, K.
- Sandwich au rosbif has 4.0371mg of Iron.
What is the calorie content of Sandwich au rosbif?
A typical serving 1 sandwich (212 grams) of Sandwich au rosbif contains approximately 461 calories.
You can check the exact calorie content by logging Sandwich au rosbif in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich au rosbif have?
The amount of fat in Sandwich au rosbif depends on the ingredients and preparation method. On average, one serving 1 sandwich (212 grams) of Sandwich au rosbif contains approximately 24.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich au rosbif have?
The protein content in Sandwich au rosbif depends on the ingredients exists in it. On average, 1 sandwich (212 grams) of Sandwich au rosbif contains approximately 27.71 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich au rosbif, Download Nutribit app for healthier you!
How much sugar does a Sandwich au rosbif have?
On average, 1 sandwich (212 grams) contains about 4.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au rosbif.
How Much carbohydrates (carbs) is in Sandwich au rosbif?
The amount of carbohydrates (carbs) in Sandwich au rosbif depends on its serving size and preparation. On average, 1 sandwich (212 grams) contains about 30.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich au rosbif.
How Much Fiber is in Sandwich au rosbif?
Sandwich au rosbif contains approximately 2 grams of fiber in 1 sandwich (212 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au rosbif for healthier you!
What vitamins and minerals are in a Sandwich au rosbif?
Vitamins in Sandwich au rosbif:
Sandwich au rosbif contains following minerals:
General
Does Sandwich au rosbif contain caffeine?
Sandwich au rosbif does not contain any caffeine.
Does Sandwich au rosbif contain alcohol?
Sandwich au rosbif does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich au rosbif?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au rosbif and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich au rosbif quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich au rosbif in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au rosbif and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich au rosbif for free?
Yes! Since Sandwich au rosbif contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich au rosbif with water tracking feature?
Nutribit automatically calculates the water content of Sandwich au rosbif and adds it to your daily hydration log. Simply log Sandwich au rosbif in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich au rosbif as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au rosbif and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich au rosbif nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich au rosbif data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich au rosbif
Protein, Vitamin A and Vitamin B-12 in Sandwich au rosbif supports bone health.
Protein in Sandwich au rosbif plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich au rosbif contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sandwich au rosbif is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Sandwich au rosbif supports heart health.
Vitamin B9 in Sandwich au rosbif helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sandwich au rosbif helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Sandwich au rosbif supports bone health.
Calcium in Sandwich au rosbif is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sandwich au rosbif helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sandwich au rosbif supports muscle function.
Calcium in Sandwich au rosbif plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sandwich au rosbif plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Sandwich au rosbif supports heart health.
Calcium in Sandwich au rosbif helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sandwich au rosbif helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sandwich au rosbif supports building and repairing tissues.
Builds and repairs tissues in Sandwich au rosbif is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich au rosbif supports immune function.
Supports immune function in Sandwich au rosbif is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich au rosbif helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich au rosbif is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich au rosbif provides energy.
Provides energy in Sandwich au rosbif can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich au rosbif supports muscle growth and strength.
Supports muscle growth and strength in Sandwich au rosbif is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich au rosbif helps in weight management.
Helps in weight management in Sandwich au rosbif promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich au rosbif aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich au rosbif is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich au rosbif improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich au rosbif is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich au rosbif regulates blood sugar levels.
Regulates blood sugar levels in Sandwich au rosbif helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich au rosbif supports eye health.
Vitamin A in Sandwich au rosbif is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich au rosbif boosts immune function.
Vitamin A in Sandwich au rosbif helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich au rosbif promotes healthy skin.
Vitamin A in Sandwich au rosbif supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich au rosbif enhances reproductive health.
Vitamin A in Sandwich au rosbif plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich au rosbif reduces the risk of certain cancers.
Vitamin A in Sandwich au rosbif helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich au rosbif promotes healthy development during pregnancy.
Vitamin A in Sandwich au rosbif is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich au rosbif maintains healthy mucous membranes.
Vitamin A in Sandwich au rosbif helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich au rosbif improves wound healing.
Vitamin A in Sandwich au rosbif promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich au rosbif may reduce the risk of macular degeneration.
Vitamin A in Sandwich au rosbif, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sandwich au rosbif supports brain health
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Vitamin B-6 in Sandwich au rosbif boosts immune function
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Vitamin B-6 in Sandwich au rosbif promotes red blood cell production
{{vitamin}} in Sandwich au rosbif promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich au rosbif reduces symptoms of PMS
{{vitamin}} in Sandwich au rosbif reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich au rosbif supports heart health
{{vitamin}} in Sandwich au rosbif supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich au rosbif aids in protein metabolism
{{vitamin}} in Sandwich au rosbif aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich au rosbif improves mood and reduces depression
{{vitamin}} in Sandwich au rosbif improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich au rosbif supports healthy pregnancy
{{vitamin}} in Sandwich au rosbif supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich au rosbif helps prevent anemia
{{vitamin}} in Sandwich au rosbif helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich au rosbif reduces nausea during pregnancy
{{vitamin}} in Sandwich au rosbif reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich au rosbif supports DNA synthesis.
Vitamin B9 in Sandwich au rosbif is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich au rosbif promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich au rosbif intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich au rosbif helps prevent anemia.
Folate in Sandwich au rosbif helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich au rosbif improves brain function.
Folate in Sandwich au rosbif plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich au rosbif boosts immune function.
Adequate Boosts Immune Function in Sandwich au rosbif supports immune function by helping in the production of white blood cells.
Folate in Sandwich au rosbif promotes healthy skin and hair.
Vitamin B9 in Sandwich au rosbif aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich au rosbif regulates mood and mental health.
Folate in Sandwich au rosbif helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich au rosbif supports digestive health.
Folate in Sandwich au rosbif promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich au rosbif supports red blood cell production
Vitamin B12 in Sandwich au rosbif plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich au rosbif boosts energy levels
Vitamin B12 in Sandwich au rosbif aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich au rosbif promotes brain health
Vitamin B12 in Sandwich au rosbif supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich au rosbif aids in DNA synthesis
Vitamin B12 in Sandwich au rosbif is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich au rosbif improves mood and mental health
Vitamin B12 in Sandwich au rosbif helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich au rosbif maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich au rosbif contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich au rosbif prevents birth defects
Vitamin B12 in Sandwich au rosbif during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich au rosbif reduces risk of macular degeneration
Vitamin B12 in Sandwich au rosbif lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich au rosbif supports cardiovascular health
Vitamin B12 in Sandwich au rosbif helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sandwich au rosbif supports nerve transmission.
Calcium in Sandwich au rosbif is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich au rosbif supports blood clotting.
Calcium in Sandwich au rosbif is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich au rosbif supports hormonal secretion.
Calcium in Sandwich au rosbif regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich au rosbif supports weight management.
Calcium in Sandwich au rosbif may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich au rosbif supports dental health.
Calcium in Sandwich au rosbif strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich au rosbif supports blood pressure regulation.
Calcium in Sandwich au rosbif, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sandwich au rosbif supports antioxidant protection.
Antioxidant Protection in Sandwich au rosbif helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich au rosbif supports thyroid function.
Thyroid Function in Sandwich au rosbif helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich au rosbif supports immune system health.
Immune System Support in Sandwich au rosbif enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich au rosbif supports cancer prevention.
Cancer Prevention in Sandwich au rosbif helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich au rosbif supports cognitive function.
Cognitive Function in Sandwich au rosbif may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich au rosbif supports skin health.
Skin Health in Sandwich au rosbif helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich au rosbif supports reproductive health.
Reproductive Health in Sandwich au rosbif regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich au rosbif provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich au rosbif helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich au rosbif supports fluid balance.
Maintains Fluid Balance in Sandwich au rosbif helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich au rosbif supports nerve function.
Supports Nerve Function in Sandwich au rosbif helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich au rosbif helps regulate blood pressure.
Regulates Blood Pressure in Sandwich au rosbif helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich au rosbif supports muscle function.
Aids Muscle Function in Sandwich au rosbif helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich au rosbif aids nutrient absorption.
Improves Nutrient Absorption in Sandwich au rosbif assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich au rosbif helps balance pH levels.
Balances pH Levels in Sandwich au rosbif helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich au rosbif supports bone health.
Supports Bone Health in Sandwich au rosbif helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sandwich au rosbif supports fluid balance.
Fluid Balance in Sandwich au rosbif helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sandwich au rosbif supports nerve function.
Nerve Function in Sandwich au rosbif is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sandwich au rosbif reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sandwich au rosbif may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sandwich au rosbif helps regulate blood sugar.
Regulates Blood Sugar in Sandwich au rosbif helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sandwich au rosbif reduces water retention.
Reduces Water Retention in Sandwich au rosbif helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sandwich au rosbif helps reduce hypertension.
Adequate Reduces Hypertension in Sandwich au rosbif intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Sandwich au rosbif boosts immune system
Boosts Immune System in Sandwich au rosbif is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich au rosbif promotes wound healing
Promotes Wound Healing in Sandwich au rosbif plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich au rosbif supports growth and development
Supports Growth and Development in Sandwich au rosbif is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich au rosbif improves skin health
Improves Skin Health in Sandwich au rosbif helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sandwich au rosbif enhances brain function
Enhances Brain Function in Sandwich au rosbif is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich au rosbif regulates hormonal balance
Regulates Hormonal Balance in Sandwich au rosbif helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich au rosbif supports healthy vision
Supports Healthy Vision in Sandwich au rosbif is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich au rosbif improves digestive health
Improves Digestive Health in Sandwich au rosbif supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich au rosbif maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich au rosbif plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich au rosbif reduces inflammation
Reduces Inflammation in Sandwich au rosbif has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 461 calories?
The amount of exercise required to burn off 1 sandwich Sandwich au rosbif
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.