Salade antipasto
Common Food
Total Energy
201
kcal
% from carbs
% from protein
% from fats
In 114.1 g
% daily value
Total Fat
15.2g
23.4%
Saturated
6.3g
31.7%
Trans Fats
0.1g
Polyunsaturated
1.6g
Monounsaturated
6.7g
Cholesterol
41.4mg
13.8%
Sodium, Na
643.4mg
28%
Potassium, K
246.3mg
5.2%
Total Carbohydrates
5.3g
1.9%
Fiber
1.8g
6.4%
Sugars
1.7g
3.4%
Protein
11.2g
22.3%
Water
79.6g
Ash
2.6g
Sucrose
0.2g
Glucose
0.3g
Fructose
0.3g
Energy
840.9kJ
Calcium, Ca
157.1mg
Iron, Fe
0.8mg
Magnesium, Mg
23.2mg
Phosphorus, P
162.3mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Fluoride, F
2UG
Manganese, Mn
0.3mg
Selenium, Se
11.4UG
Vitamin A, IU
888.7IU
Retinol
46.9UG
Vitamin A, RAE
83.7UG
Carotene, beta
387.8UG
Carotene, alpha
22.5UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
12.4IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
80.6UG
Lycopene
492.9UG
Lutein + zeaxanthin
171.2UG
Tocopherol, beta
0.5mg
Tocopherol, gamma
0.1mg
Tocotrienol, gamma
0.7mg
Vitamin C, total ascorbic acid
34mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.9mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
26.4UG
Vitamin B-12
0.7UG
Choline, total
30.5mg
Vitamin K (phylloquinone)
8.4UG
Folate, food
26.4UG
Folate, DFE
26.4UG
Betaine
1.5mg
Tryptophan
0.2g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.9g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.5g
Valine
0.6g
Arginine
0.5g
Histidine
0.4g
Alanine
0.5g
Aspartic acid
0.9g
Glutamic acid
2g
Glycine
0.3g
Proline
0.8g
Serine
0.5g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.7g
SFA 16:0
3.4g
SFA 18:0
1.5g
MUFA 18:1
6.1g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
6.6mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.1g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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