Salade de fajita au boeuf
Common Food
Total Energy
789.7
kcal
% from carbs
% from protein
% from fats
In 706.7 g
% daily value
Total Fat
61.9g
95.3%
Saturated
11.7g
58.4%
Trans Fats
0.1g
Polyunsaturated
8.6g
Monounsaturated
36.9g
Cholesterol
82.5mg
27.5%
Sodium, Na
1302mg
56.6%
Potassium, K
1802.1mg
38.3%
Total Carbohydrates
35.8g
13%
Fiber
15.1g
54.1%
Sugars
14.2g
28.5%
Starch
0.1g
Protein
30g
60%
Water
571.6g
Ash
7.9g
Sucrose
2.9g
Glucose
3.7g
Fructose
4.8g
Energy
3305.1kJ
Galactose
0.1g
Calcium, Ca
171.1mg
Iron, Fe
6.8mg
Magnesium, Mg
110.3mg
Phosphorus, P
360mg
Zinc, Zn
5.6mg
Copper, Cu
0.5mg
Fluoride, F
0.7UG
Manganese, Mn
0.9mg
Selenium, Se
26.8UG
Vitamin A, IU
31763.1IU
Vitamin A, RAE
1589.6UG
Carotene, beta
18681.8UG
Carotene, alpha
66.8UG
Vitamin E (alpha-tocopherol)
10.2mg
Vitamin D (D2 + D3), International Units
10.2IU
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
685.4UG
Lycopene
0.3UG
Lutein + zeaxanthin
7606.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.4mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.2mg
Vitamin C, total ascorbic acid
207.9mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
9.6mg
Pantothenic acid
2.2mg
Vitamin B-6
1.3mg
Folate, total
544.8UG
Vitamin B-12
1.5UG
Choline, total
139.4mg
Vitamin K (phylloquinone)
366.9UG
Folate, food
544.8UG
Folate, DFE
544.8UG
Betaine
12.2mg
Tryptophan
0.2g
Threonine
1.1g
Isoleucine
1.3g
Leucine
2.2g
Lysine
2.3g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.8g
Histidine
0.8g
Alanine
1.7g
Aspartic acid
3g
Glutamic acid
4.5g
Glycine
1.6g
Proline
1.4g
Serine
1.2g
Hydroxyproline
0.2g
SFA 14:0
0.5g
SFA 16:0
8.2g
SFA 18:0
2.6g
SFA 20:0
0.2g
MUFA 18:1
35.2g
PUFA 18:2
6.6g
PUFA 18:3
2g
SFA 22:0
0.1g
MUFA 16:1
1.4g
MUFA 20:1
0.3g
Phytosterols
61mg
Stigmasterol
1.8mg
Campesterol
36.2mg
Beta-sitosterol
108mg
MUFA 18:1 c
8.5g
PUFA 18:2 n-6 c,c
2.5g
PUFA 18:3 n-3 c,c,c (ALA)
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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