Salade de poulet au curry

Common Food

26.79

% from protein

9.19

% from carbs

9.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
480
% Daily value*

Total Fat 34.7 g
53.3%

Saturated 6.1 g
30.6%

Trans Fats 0.2 g

Polyunsaturated 15.5 g

Monounsaturated 10.9 g

Cholesterol 118.8 mg
39.6%

Sodium, Na 922.2 mg
40.1%

Potassium, K 548 mg
11.7%

Total Carbohydrates 11.2 g
4.1%

Fiber 2.5 g
9%

Sugars 7.4 g
14.7%

Starch 0 g

Protein 32.6 g
65.3%

Water 144.5 g

Vitamin A 219.9 IU

Retinol 17.8 UG

Vitamin A, RAE 25.6 UG

Carotene, beta 93.1 UG

Carotene, alpha 0.4 UG

Vitamin E 3.2 mg

Vitamin D 2.1 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 4.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 113 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 10.9 mg

Tocopherol, delta 3.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.4 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 10.8 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.4 mg

Folate 28.6 UG

Folic acid 0 UG

Folate, food 28.6 UG

Folate, DFE 28.6 UG

Vitamin B-12 0.4 UG

Choline, total 87.1 mg

Vitamin K 17.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 65 UG

Calcium 59.8 mg

Iron 1.4 mg

Magnesium 55.1 mg

Phosphorus, P 337.1 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 4.4 UG

Manganese, Mn 0.4 mg

Selenium 35.6 UG

Ash 4 g

Sucrose 0.5 g

Glucose 3.2 g

Fructose 3.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2005.8 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.5 g

SFA 18:0 1.4 g

SFA 20:0 0.1 g

MUFA 18:1 10.1 g

PUFA 18:2 13.7 g

PUFA 18:3 1.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

Stigmasterol 11.9 mg

Campesterol 12 mg

Beta-sitosterol 37.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.8 g

PUFA 18:2 n-6 c,c 12.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8 mg

Tryptophan 0.4 g

Threonine 0.9 g

Isoleucine 1.5 g

Leucine 2.9 g

Lysine 3.4 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.6 g

Arginine 2.4 g

Histidine 1.3 g

Alanine 1.8 g

Aspartic acid 2.3 g

Glutamic acid 4.3 g

Glycine 1.8 g

Proline 1.5 g

Serine 1.2 g

Hydroxyproline 0.1 g

Salade de poulet au curry Nutrients FAQs

Nutrients

What is the calorie content of Salade de poulet au curry?

A typical serving 0.5 tasse (113 grams) of Salade de poulet au curry contains approximately 240 calories.

You can check the exact calorie content by logging Salade de poulet au curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade de poulet au curry have?

The amount of fat in Salade de poulet au curry depends on the ingredients and preparation method. On average, one serving 0.5 tasse (113 grams) of Salade de poulet au curry contains approximately 17.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade de poulet au curry have?

The protein content in Salade de poulet au curry depends on the ingredients exists in it. On average, 0.5 tasse (113 grams) of Salade de poulet au curry contains approximately 16.32 grams of protein.

Know your exact protein requirement and how much protein you get from Salade de poulet au curry, Download Nutribit app for healthier you!

How much sugar does a Salade de poulet au curry have?

On average, 0.5 tasse (113 grams) contains about 3.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de poulet au curry.

How Much carbohydrates (carbs) is in Salade de poulet au curry?

The amount of carbohydrates (carbs) in Salade de poulet au curry depends on its serving size and preparation. On average, 0.5 tasse (113 grams) contains about 5.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade de poulet au curry.

How Much Fiber is in Salade de poulet au curry?

Salade de poulet au curry contains approximately 1.26 grams of fiber in 0.5 tasse (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de poulet au curry for healthier you!

What vitamins and minerals are in a Salade de poulet au curry?

Vitamins in Salade de poulet au curry:

  • Vitamin A:Salade de poulet au curry has 109.9749 IU of Vitamin A.
  • Vitamin B-12:Salade de poulet au curry has 0.195 UG of Vitamin B-12.
  • Vitamin B-6:Salade de poulet au curry has 0.2009 mg of Vitamin B-6.
  • Vitamin C:Salade de poulet au curry has 1.6887 mg of Vitamin C.
  • Vitamin D:Salade de poulet au curry has 1.0513 IU of Vitamin D.
  • Vitamin K:Salade de poulet au curry has 8.5705 UG of Vitamin K.

Salade de poulet au curry contains following minerals:

  • Salade de poulet au curry has 29.8894mg of Calcium.
  • Salade de poulet au curry has 461.1224mg of Sodium, Na.
  • Salade de poulet au curry has 273.9751mg of Potassium, K.
  • Salade de poulet au curry has 0.7158mg of Iron.

General

Does Salade de poulet au curry contain caffeine?

Salade de poulet au curry does not contain any caffeine.

Does Salade de poulet au curry contain alcohol?

Salade de poulet au curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade de poulet au curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de poulet au curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade de poulet au curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade de poulet au curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de poulet au curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade de poulet au curry for free?

Yes! Since Salade de poulet au curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade de poulet au curry with water tracking feature?

Nutribit automatically calculates the water content of Salade de poulet au curry and adds it to your daily hydration log. Simply log Salade de poulet au curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade de poulet au curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade de poulet au curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade de poulet au curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade de poulet au curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade de poulet au curry

Protein in Salade de poulet au curry supports building and repairing tissues.

Builds and repairs tissues in Salade de poulet au curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade de poulet au curry supports immune function.

Supports immune function in Salade de poulet au curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade de poulet au curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade de poulet au curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade de poulet au curry provides energy.

Provides energy in Salade de poulet au curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade de poulet au curry supports muscle growth and strength.

Supports muscle growth and strength in Salade de poulet au curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade de poulet au curry helps in weight management.

Helps in weight management in Salade de poulet au curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade de poulet au curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade de poulet au curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade de poulet au curry supports bone health.

Supports bone health in Salade de poulet au curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salade de poulet au curry improves skin, hair, and nails.

Improves skin, hair, and nails in Salade de poulet au curry is essential for the health and growth of hair, skin, and nails.

Protein in Salade de poulet au curry regulates blood sugar levels.

Regulates blood sugar levels in Salade de poulet au curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Salade de poulet au curry supports antioxidant protection.

Antioxidant Protection in Salade de poulet au curry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade de poulet au curry supports thyroid function.

Thyroid Function in Salade de poulet au curry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade de poulet au curry supports immune system health.

Immune System Support in Salade de poulet au curry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade de poulet au curry supports heart health.

Heart Health in Salade de poulet au curry helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salade de poulet au curry supports cancer prevention.

Cancer Prevention in Salade de poulet au curry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade de poulet au curry supports cognitive function.

Cognitive Function in Salade de poulet au curry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade de poulet au curry supports skin health.

Skin Health in Salade de poulet au curry helps protect the skin from UV damage and supports wound healing.

Selenium in Salade de poulet au curry supports reproductive health.

Reproductive Health in Salade de poulet au curry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade de poulet au curry provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade de poulet au curry helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salade de poulet au curry supports fluid balance.

Maintains Fluid Balance in Salade de poulet au curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade de poulet au curry supports nerve function.

Supports Nerve Function in Salade de poulet au curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade de poulet au curry helps regulate blood pressure.

Regulates Blood Pressure in Salade de poulet au curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade de poulet au curry supports muscle function.

Aids Muscle Function in Salade de poulet au curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salade de poulet au curry aids nutrient absorption.

Improves Nutrient Absorption in Salade de poulet au curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade de poulet au curry helps balance pH levels.

Balances pH Levels in Salade de poulet au curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salade de poulet au curry supports bone health.

Supports Bone Health in Salade de poulet au curry helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 tasse Salade de poulet au curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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