Salade de tostada au poulet

Common Food

21.17

% from protein

27.98

% from carbs

27.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.3 mg
0.1%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 22.9 IU

Retinol 0 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 13.5 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 3 UG

Lutein + zeaxanthin 7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salade de tostada au poulet Nutrients FAQs

Nutrients

What is the calorie content of Salade de tostada au poulet?

A typical serving 508.82 gramme (508.82 grams) of Salade de tostada au poulet contains approximately 612 calories.

You can check the exact calorie content by logging Salade de tostada au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade de tostada au poulet have?

The amount of fat in Salade de tostada au poulet depends on the ingredients and preparation method. On average, one serving 508.82 gramme (508.82 grams) of Salade de tostada au poulet contains approximately 35.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade de tostada au poulet have?

The protein content in Salade de tostada au poulet depends on the ingredients exists in it. On average, 508.82 gramme (508.82 grams) of Salade de tostada au poulet contains approximately 33.53 grams of protein.

Know your exact protein requirement and how much protein you get from Salade de tostada au poulet, Download Nutribit app for healthier you!

How much sugar does a Salade de tostada au poulet have?

On average, 508.82 gramme (508.82 grams) contains about 6.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de tostada au poulet.

How Much carbohydrates (carbs) is in Salade de tostada au poulet?

The amount of carbohydrates (carbs) in Salade de tostada au poulet depends on its serving size and preparation. On average, 508.82 gramme (508.82 grams) contains about 44.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade de tostada au poulet.

How Much Fiber is in Salade de tostada au poulet?

Salade de tostada au poulet contains approximately 13.68 grams of fiber in 508.82 gramme (508.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de tostada au poulet for healthier you!

What vitamins and minerals are in a Salade de tostada au poulet?

Vitamins in Salade de tostada au poulet:

  • Vitamin A:Salade de tostada au poulet has 11660.4079 IU of Vitamin A.
  • Vitamin B-12:Salade de tostada au poulet has 0.2631 UG of Vitamin B-12.
  • Vitamin B-6:Salade de tostada au poulet has 0.785 mg of Vitamin B-6.
  • Vitamin C:Salade de tostada au poulet has 29.1959 mg of Vitamin C.

Salade de tostada au poulet contains following minerals:

  • Salade de tostada au poulet has 110.1081mg of Calcium.
  • Salade de tostada au poulet has 660.3727mg of Sodium, Na.
  • Salade de tostada au poulet has 1257.7202mg of Potassium, K.
  • Salade de tostada au poulet has 5.076mg of Iron.

General

Does Salade de tostada au poulet contain caffeine?

Salade de tostada au poulet does not contain any caffeine.

Does Salade de tostada au poulet contain alcohol?

Salade de tostada au poulet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade de tostada au poulet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de tostada au poulet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade de tostada au poulet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade de tostada au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de tostada au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade de tostada au poulet for free?

Yes! Since Salade de tostada au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade de tostada au poulet with water tracking feature?

Nutribit automatically calculates the water content of Salade de tostada au poulet and adds it to your daily hydration log. Simply log Salade de tostada au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade de tostada au poulet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade de tostada au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade de tostada au poulet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade de tostada au poulet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade de tostada au poulet

Fiber, Folate and Potassium, K in Salade de tostada au poulet supports heart health.

  • Soluble fiber in Salade de tostada au poulet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Salade de tostada au poulet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Salade de tostada au poulet helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Salade de tostada au poulet supports bone health.

  • Protein in Salade de tostada au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade de tostada au poulet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Salade de tostada au poulet regulates blood sugar.

  • Fiber in Salade de tostada au poulet helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Salade de tostada au poulet helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Salade de tostada au poulet improves skin health.

  • Fiber in Salade de tostada au poulet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Salade de tostada au poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Salade de tostada au poulet boosts immune function.

  • Fiber in Salade de tostada au poulet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Salade de tostada au poulet supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Salade de tostada au poulet boosts immune function.

  • Vitamin A in Salade de tostada au poulet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Salade de tostada au poulet enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Salade de tostada au poulet promotes healthy skin.

  • Vitamin A in Salade de tostada au poulet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Salade de tostada au poulet contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Salade de tostada au poulet supports bone health.

  • Magnesium in Salade de tostada au poulet helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Salade de tostada au poulet helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Salade de tostada au poulet aids muscle function.

  • Magnesium in Salade de tostada au poulet helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Salade de tostada au poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Salade de tostada au poulet provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salade de tostada au poulet are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salade de tostada au poulet supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salade de tostada au poulet aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salade de tostada au poulet helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salade de tostada au poulet help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salade de tostada au poulet helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salade de tostada au poulet can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salade de tostada au poulet aids weight management by helping you feel full longer.

Fiber-rich carbs from Salade de tostada au poulet help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salade de tostada au poulet enhances brain function and helps improve memory and focus.

Glucose from Salade de tostada au poulet is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salade de tostada au poulet boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salade de tostada au poulet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salade de tostada au poulet promotes gut health by feeding beneficial gut bacteria.

Fiber in Salade de tostada au poulet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salade de tostada au poulet improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salade de tostada au poulet support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salade de tostada au poulet helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salade de tostada au poulet, help regulate blood pressure and reduce hypertension risk.

Protein in Salade de tostada au poulet supports building and repairing tissues.

Builds and repairs tissues in Salade de tostada au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade de tostada au poulet supports immune function.

Supports immune function in Salade de tostada au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade de tostada au poulet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade de tostada au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade de tostada au poulet provides energy.

Provides energy in Salade de tostada au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade de tostada au poulet supports muscle growth and strength.

Supports muscle growth and strength in Salade de tostada au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade de tostada au poulet helps in weight management.

Helps in weight management in Salade de tostada au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade de tostada au poulet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade de tostada au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade de tostada au poulet improves skin, hair, and nails.

Improves skin, hair, and nails in Salade de tostada au poulet is essential for the health and growth of hair, skin, and nails.

Protein in Salade de tostada au poulet regulates blood sugar levels.

Regulates blood sugar levels in Salade de tostada au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salade de tostada au poulet supports digestion.

Fiber in Salade de tostada au poulet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salade de tostada au poulet aids in weight management.

Fiber-rich foods in Salade de tostada au poulet increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salade de tostada au poulet promotes gut health.

Fiber in Salade de tostada au poulet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salade de tostada au poulet lowers the risk of colon cancer.

A high-fiber diet from Salade de tostada au poulet is linked to a reduced risk of colon cancer.

Fiber in Salade de tostada au poulet helps lower blood pressure.

Adequate fiber in Salade de tostada au poulet may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salade de tostada au poulet reduces the risk of type 2 diabetes.

Fiber in Salade de tostada au poulet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salade de tostada au poulet supports eye health.

Vitamin A in Salade de tostada au poulet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade de tostada au poulet enhances reproductive health.

Vitamin A in Salade de tostada au poulet plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade de tostada au poulet reduces the risk of certain cancers.

Vitamin A in Salade de tostada au poulet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade de tostada au poulet promotes healthy development during pregnancy.

Vitamin A in Salade de tostada au poulet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade de tostada au poulet maintains healthy mucous membranes.

Vitamin A in Salade de tostada au poulet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade de tostada au poulet improves wound healing.

Vitamin A in Salade de tostada au poulet promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade de tostada au poulet may reduce the risk of macular degeneration.

Vitamin A in Salade de tostada au poulet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salade de tostada au poulet supports brain health

{{vitamin}} in Salade de tostada au poulet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salade de tostada au poulet boosts immune function

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Vitamin B-6 in Salade de tostada au poulet promotes red blood cell production

{{vitamin}} in Salade de tostada au poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salade de tostada au poulet reduces symptoms of PMS

{{vitamin}} in Salade de tostada au poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salade de tostada au poulet supports heart health

{{vitamin}} in Salade de tostada au poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salade de tostada au poulet aids in protein metabolism

{{vitamin}} in Salade de tostada au poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salade de tostada au poulet improves mood and reduces depression

{{vitamin}} in Salade de tostada au poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salade de tostada au poulet supports healthy pregnancy

{{vitamin}} in Salade de tostada au poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salade de tostada au poulet helps prevent anemia

{{vitamin}} in Salade de tostada au poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salade de tostada au poulet reduces nausea during pregnancy

{{vitamin}} in Salade de tostada au poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Salade de tostada au poulet supports DNA synthesis.

Vitamin B9 in Salade de tostada au poulet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade de tostada au poulet promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade de tostada au poulet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade de tostada au poulet helps prevent anemia.

Folate in Salade de tostada au poulet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade de tostada au poulet improves brain function.

Folate in Salade de tostada au poulet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade de tostada au poulet promotes healthy skin and hair.

Vitamin B9 in Salade de tostada au poulet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade de tostada au poulet regulates mood and mental health.

Folate in Salade de tostada au poulet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade de tostada au poulet supports digestive health.

Folate in Salade de tostada au poulet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Salade de tostada au poulet supports antioxidant protection.

Antioxidant Protection in Salade de tostada au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade de tostada au poulet supports thyroid function.

Thyroid Function in Salade de tostada au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade de tostada au poulet supports immune system health.

Immune System Support in Salade de tostada au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade de tostada au poulet supports heart health.

Heart Health in Salade de tostada au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salade de tostada au poulet supports cancer prevention.

Cancer Prevention in Salade de tostada au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade de tostada au poulet supports cognitive function.

Cognitive Function in Salade de tostada au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade de tostada au poulet supports skin health.

Skin Health in Salade de tostada au poulet helps protect the skin from UV damage and supports wound healing.

Selenium in Salade de tostada au poulet supports reproductive health.

Reproductive Health in Salade de tostada au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade de tostada au poulet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade de tostada au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salade de tostada au poulet promotes heart health.

Promotes Heart Health in Salade de tostada au poulet helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salade de tostada au poulet enhances nerve function.

Enhances Nerve Function in Salade de tostada au poulet supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salade de tostada au poulet improves sleep quality.

Improves Sleep Quality in Salade de tostada au poulet regulates sleep patterns by supporting melatonin production.

Magnesium in Salade de tostada au poulet supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salade de tostada au poulet helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salade de tostada au poulet reduces migraine frequency.

Reduces Migraine Frequency in Salade de tostada au poulet may help reduce the frequency and severity of migraines.

Magnesium in Salade de tostada au poulet promotes digestive health.

Promotes Digestive Health in Salade de tostada au poulet supports bowel function and helps prevent constipation.

Magnesium in Salade de tostada au poulet helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salade de tostada au poulet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salade de tostada au poulet boosts protein synthesis.

Boosts Protein Synthesis in Salade de tostada au poulet plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Salade de tostada au poulet supports fluid balance.

Maintains Fluid Balance in Salade de tostada au poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade de tostada au poulet supports nerve function.

Supports Nerve Function in Salade de tostada au poulet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade de tostada au poulet helps regulate blood pressure.

Regulates Blood Pressure in Salade de tostada au poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade de tostada au poulet aids nutrient absorption.

Improves Nutrient Absorption in Salade de tostada au poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade de tostada au poulet helps balance pH levels.

Balances pH Levels in Salade de tostada au poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Salade de tostada au poulet supports muscle function.

Muscle Function in Salade de tostada au poulet plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salade de tostada au poulet supports bone health.

Bone Health in Salade de tostada au poulet helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salade de tostada au poulet supports fluid balance.

Fluid Balance in Salade de tostada au poulet helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salade de tostada au poulet supports nerve function.

Nerve Function in Salade de tostada au poulet is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salade de tostada au poulet reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salade de tostada au poulet may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salade de tostada au poulet reduces water retention.

Reduces Water Retention in Salade de tostada au poulet helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salade de tostada au poulet helps reduce hypertension.

Adequate Reduces Hypertension in Salade de tostada au poulet intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Salade de tostada au poulet supports red blood cell formation.

Copper in Salade de tostada au poulet plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Salade de tostada au poulet promotes healthy bones and connective tissues.

Copper in Salade de tostada au poulet is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Salade de tostada au poulet supports nervous system health.

Copper in Salade de tostada au poulet is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Salade de tostada au poulet acts as an antioxidant.

Copper in Salade de tostada au poulet is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Salade de tostada au poulet enhances iron absorption.

Copper in Salade de tostada au poulet helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Salade de tostada au poulet maintains cardiovascular health.

Copper in Salade de tostada au poulet helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Salade de tostada au poulet supports energy production.

Copper in Salade de tostada au poulet plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Salade de tostada au poulet regulates blood pressure.

Copper in Salade de tostada au poulet has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Salade de tostada au poulet boosts immune system

Boosts Immune System in Salade de tostada au poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salade de tostada au poulet promotes wound healing

Promotes Wound Healing in Salade de tostada au poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salade de tostada au poulet supports growth and development

Supports Growth and Development in Salade de tostada au poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salade de tostada au poulet enhances brain function

Enhances Brain Function in Salade de tostada au poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salade de tostada au poulet regulates hormonal balance

Regulates Hormonal Balance in Salade de tostada au poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salade de tostada au poulet supports healthy vision

Supports Healthy Vision in Salade de tostada au poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salade de tostada au poulet improves digestive health

Improves Digestive Health in Salade de tostada au poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salade de tostada au poulet maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salade de tostada au poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salade de tostada au poulet reduces inflammation

Reduces Inflammation in Salade de tostada au poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 612 calories?

The amount of exercise required to burn off 508.82 gramme Salade de tostada au poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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