Salade souvlaki au poulet

Common Food

19.97

% from protein

43.17

% from carbs

43.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.4 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 7.6 IU

Retinol 0.1 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 3.8 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 11.8 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Salade souvlaki au poulet Nutrients FAQs

Nutrients

What is the calorie content of Salade souvlaki au poulet?

A typical serving 438.31 gramme (438.31 grams) of Salade souvlaki au poulet contains approximately 436 calories.

You can check the exact calorie content by logging Salade souvlaki au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade souvlaki au poulet have?

The amount of fat in Salade souvlaki au poulet depends on the ingredients and preparation method. On average, one serving 438.31 gramme (438.31 grams) of Salade souvlaki au poulet contains approximately 17.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade souvlaki au poulet have?

The protein content in Salade souvlaki au poulet depends on the ingredients exists in it. On average, 438.31 gramme (438.31 grams) of Salade souvlaki au poulet contains approximately 21.87 grams of protein.

Know your exact protein requirement and how much protein you get from Salade souvlaki au poulet, Download Nutribit app for healthier you!

How much sugar does a Salade souvlaki au poulet have?

On average, 438.31 gramme (438.31 grams) contains about 35.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade souvlaki au poulet.

How Much carbohydrates (carbs) is in Salade souvlaki au poulet?

The amount of carbohydrates (carbs) in Salade souvlaki au poulet depends on its serving size and preparation. On average, 438.31 gramme (438.31 grams) contains about 47.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade souvlaki au poulet.

How Much Fiber is in Salade souvlaki au poulet?

Salade souvlaki au poulet contains approximately 4.74 grams of fiber in 438.31 gramme (438.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade souvlaki au poulet for healthier you!

What vitamins and minerals are in a Salade souvlaki au poulet?

Vitamins in Salade souvlaki au poulet:

  • Vitamin A:Salade souvlaki au poulet has 3332.2062 IU of Vitamin A.
  • Vitamin B-12:Salade souvlaki au poulet has 0.7867 UG of Vitamin B-12.
  • Vitamin B-6:Salade souvlaki au poulet has 0.8862 mg of Vitamin B-6.
  • Vitamin C:Salade souvlaki au poulet has 128.0684 mg of Vitamin C.
  • Vitamin D:Salade souvlaki au poulet has 8.2221 IU of Vitamin D.

Salade souvlaki au poulet contains following minerals:

  • Salade souvlaki au poulet has 258.4706mg of Calcium.
  • Salade souvlaki au poulet has 1486.8351mg of Sodium, Na.
  • Salade souvlaki au poulet has 802.5121mg of Potassium, K.
  • Salade souvlaki au poulet has 2.353mg of Iron.

General

Does Salade souvlaki au poulet contain caffeine?

Salade souvlaki au poulet does not contain any caffeine.

Does Salade souvlaki au poulet contain alcohol?

Salade souvlaki au poulet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade souvlaki au poulet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade souvlaki au poulet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade souvlaki au poulet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade souvlaki au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade souvlaki au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade souvlaki au poulet for free?

Yes! Since Salade souvlaki au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade souvlaki au poulet with water tracking feature?

Nutribit automatically calculates the water content of Salade souvlaki au poulet and adds it to your daily hydration log. Simply log Salade souvlaki au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade souvlaki au poulet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade souvlaki au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade souvlaki au poulet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade souvlaki au poulet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade souvlaki au poulet

Protein, Vitamin A and Vitamin B-12 in Salade souvlaki au poulet supports bone health.

  • Protein in Salade souvlaki au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade souvlaki au poulet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salade souvlaki au poulet is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Salade souvlaki au poulet supports heart health.

  • Soluble fiber in Salade souvlaki au poulet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Salade souvlaki au poulet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Salade souvlaki au poulet helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Salade souvlaki au poulet regulates blood sugar.

  • Fiber in Salade souvlaki au poulet helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Salade souvlaki au poulet helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Salade souvlaki au poulet improves skin health.

  • Fiber in Salade souvlaki au poulet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Salade souvlaki au poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Salade souvlaki au poulet boosts immune function.

  • Fiber in Salade souvlaki au poulet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Salade souvlaki au poulet supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Salade souvlaki au poulet supports bone health.

  • Calcium in Salade souvlaki au poulet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Salade souvlaki au poulet helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Salade souvlaki au poulet supports muscle function.

  • Calcium in Salade souvlaki au poulet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Salade souvlaki au poulet plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Salade souvlaki au poulet supports heart health.

  • Calcium in Salade souvlaki au poulet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salade souvlaki au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Salade souvlaki au poulet provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salade souvlaki au poulet are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salade souvlaki au poulet supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salade souvlaki au poulet aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salade souvlaki au poulet helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salade souvlaki au poulet help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salade souvlaki au poulet helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salade souvlaki au poulet can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salade souvlaki au poulet aids weight management by helping you feel full longer.

Fiber-rich carbs from Salade souvlaki au poulet help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salade souvlaki au poulet enhances brain function and helps improve memory and focus.

Glucose from Salade souvlaki au poulet is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salade souvlaki au poulet boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salade souvlaki au poulet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salade souvlaki au poulet promotes gut health by feeding beneficial gut bacteria.

Fiber in Salade souvlaki au poulet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salade souvlaki au poulet improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salade souvlaki au poulet support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salade souvlaki au poulet helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salade souvlaki au poulet, help regulate blood pressure and reduce hypertension risk.

Protein in Salade souvlaki au poulet supports building and repairing tissues.

Builds and repairs tissues in Salade souvlaki au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade souvlaki au poulet supports immune function.

Supports immune function in Salade souvlaki au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade souvlaki au poulet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade souvlaki au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade souvlaki au poulet provides energy.

Provides energy in Salade souvlaki au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade souvlaki au poulet supports muscle growth and strength.

Supports muscle growth and strength in Salade souvlaki au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade souvlaki au poulet helps in weight management.

Helps in weight management in Salade souvlaki au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade souvlaki au poulet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade souvlaki au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade souvlaki au poulet improves skin, hair, and nails.

Improves skin, hair, and nails in Salade souvlaki au poulet is essential for the health and growth of hair, skin, and nails.

Protein in Salade souvlaki au poulet regulates blood sugar levels.

Regulates blood sugar levels in Salade souvlaki au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salade souvlaki au poulet supports digestion.

Fiber in Salade souvlaki au poulet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salade souvlaki au poulet aids in weight management.

Fiber-rich foods in Salade souvlaki au poulet increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salade souvlaki au poulet promotes gut health.

Fiber in Salade souvlaki au poulet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salade souvlaki au poulet lowers the risk of colon cancer.

A high-fiber diet from Salade souvlaki au poulet is linked to a reduced risk of colon cancer.

Fiber in Salade souvlaki au poulet helps lower blood pressure.

Adequate fiber in Salade souvlaki au poulet may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salade souvlaki au poulet reduces the risk of type 2 diabetes.

Fiber in Salade souvlaki au poulet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salade souvlaki au poulet supports eye health.

Vitamin A in Salade souvlaki au poulet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade souvlaki au poulet boosts immune function.

Vitamin A in Salade souvlaki au poulet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade souvlaki au poulet promotes healthy skin.

Vitamin A in Salade souvlaki au poulet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade souvlaki au poulet enhances reproductive health.

Vitamin A in Salade souvlaki au poulet plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade souvlaki au poulet reduces the risk of certain cancers.

Vitamin A in Salade souvlaki au poulet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade souvlaki au poulet promotes healthy development during pregnancy.

Vitamin A in Salade souvlaki au poulet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade souvlaki au poulet maintains healthy mucous membranes.

Vitamin A in Salade souvlaki au poulet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade souvlaki au poulet improves wound healing.

Vitamin A in Salade souvlaki au poulet promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade souvlaki au poulet may reduce the risk of macular degeneration.

Vitamin A in Salade souvlaki au poulet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salade souvlaki au poulet supports brain health

{{vitamin}} in Salade souvlaki au poulet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salade souvlaki au poulet boosts immune function

{{vitamin}} in Salade souvlaki au poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salade souvlaki au poulet promotes red blood cell production

{{vitamin}} in Salade souvlaki au poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salade souvlaki au poulet reduces symptoms of PMS

{{vitamin}} in Salade souvlaki au poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salade souvlaki au poulet supports heart health

{{vitamin}} in Salade souvlaki au poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salade souvlaki au poulet aids in protein metabolism

{{vitamin}} in Salade souvlaki au poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salade souvlaki au poulet improves mood and reduces depression

{{vitamin}} in Salade souvlaki au poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salade souvlaki au poulet supports healthy pregnancy

{{vitamin}} in Salade souvlaki au poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salade souvlaki au poulet helps prevent anemia

{{vitamin}} in Salade souvlaki au poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salade souvlaki au poulet reduces nausea during pregnancy

{{vitamin}} in Salade souvlaki au poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Salade souvlaki au poulet supports DNA synthesis.

Vitamin B9 in Salade souvlaki au poulet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade souvlaki au poulet promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade souvlaki au poulet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade souvlaki au poulet helps prevent anemia.

Folate in Salade souvlaki au poulet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade souvlaki au poulet improves brain function.

Folate in Salade souvlaki au poulet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade souvlaki au poulet promotes healthy skin and hair.

Vitamin B9 in Salade souvlaki au poulet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade souvlaki au poulet regulates mood and mental health.

Folate in Salade souvlaki au poulet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade souvlaki au poulet supports digestive health.

Folate in Salade souvlaki au poulet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salade souvlaki au poulet supports red blood cell production

Vitamin B12 in Salade souvlaki au poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salade souvlaki au poulet boosts energy levels

Vitamin B12 in Salade souvlaki au poulet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salade souvlaki au poulet promotes brain health

Vitamin B12 in Salade souvlaki au poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salade souvlaki au poulet aids in DNA synthesis

Vitamin B12 in Salade souvlaki au poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salade souvlaki au poulet improves mood and mental health

Vitamin B12 in Salade souvlaki au poulet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salade souvlaki au poulet maintains healthy skin, hair, and nails

Vitamin B12 in Salade souvlaki au poulet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salade souvlaki au poulet prevents birth defects

Vitamin B12 in Salade souvlaki au poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salade souvlaki au poulet reduces risk of macular degeneration

Vitamin B12 in Salade souvlaki au poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salade souvlaki au poulet supports cardiovascular health

Vitamin B12 in Salade souvlaki au poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Salade souvlaki au poulet supports nerve transmission.

Calcium in Salade souvlaki au poulet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salade souvlaki au poulet supports blood clotting.

Calcium in Salade souvlaki au poulet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salade souvlaki au poulet supports hormonal secretion.

Calcium in Salade souvlaki au poulet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salade souvlaki au poulet supports weight management.

Calcium in Salade souvlaki au poulet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salade souvlaki au poulet supports dental health.

Calcium in Salade souvlaki au poulet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salade souvlaki au poulet supports blood pressure regulation.

Calcium in Salade souvlaki au poulet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salade souvlaki au poulet supports antioxidant protection.

Antioxidant Protection in Salade souvlaki au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade souvlaki au poulet supports thyroid function.

Thyroid Function in Salade souvlaki au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade souvlaki au poulet supports immune system health.

Immune System Support in Salade souvlaki au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade souvlaki au poulet supports cancer prevention.

Cancer Prevention in Salade souvlaki au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade souvlaki au poulet supports cognitive function.

Cognitive Function in Salade souvlaki au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade souvlaki au poulet supports skin health.

Skin Health in Salade souvlaki au poulet helps protect the skin from UV damage and supports wound healing.

Selenium in Salade souvlaki au poulet supports reproductive health.

Reproductive Health in Salade souvlaki au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade souvlaki au poulet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade souvlaki au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salade souvlaki au poulet supports fluid balance.

Maintains Fluid Balance in Salade souvlaki au poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade souvlaki au poulet supports nerve function.

Supports Nerve Function in Salade souvlaki au poulet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade souvlaki au poulet helps regulate blood pressure.

Regulates Blood Pressure in Salade souvlaki au poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade souvlaki au poulet supports muscle function.

Aids Muscle Function in Salade souvlaki au poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salade souvlaki au poulet aids nutrient absorption.

Improves Nutrient Absorption in Salade souvlaki au poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade souvlaki au poulet helps balance pH levels.

Balances pH Levels in Salade souvlaki au poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salade souvlaki au poulet supports bone health.

Supports Bone Health in Salade souvlaki au poulet helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Salade souvlaki au poulet supports fluid balance.

Fluid Balance in Salade souvlaki au poulet helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salade souvlaki au poulet supports nerve function.

Nerve Function in Salade souvlaki au poulet is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salade souvlaki au poulet reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salade souvlaki au poulet may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salade souvlaki au poulet reduces water retention.

Reduces Water Retention in Salade souvlaki au poulet helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salade souvlaki au poulet helps reduce hypertension.

Adequate Reduces Hypertension in Salade souvlaki au poulet intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Salade souvlaki au poulet boosts immune system

Boosts Immune System in Salade souvlaki au poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salade souvlaki au poulet promotes wound healing

Promotes Wound Healing in Salade souvlaki au poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salade souvlaki au poulet supports growth and development

Supports Growth and Development in Salade souvlaki au poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salade souvlaki au poulet enhances brain function

Enhances Brain Function in Salade souvlaki au poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salade souvlaki au poulet regulates hormonal balance

Regulates Hormonal Balance in Salade souvlaki au poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salade souvlaki au poulet supports healthy vision

Supports Healthy Vision in Salade souvlaki au poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salade souvlaki au poulet improves digestive health

Improves Digestive Health in Salade souvlaki au poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salade souvlaki au poulet maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salade souvlaki au poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salade souvlaki au poulet reduces inflammation

Reduces Inflammation in Salade souvlaki au poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 436 calories?

The amount of exercise required to burn off 438.31 gramme Salade souvlaki au poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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