Sandwich salade poulet au curry

Common Food

Total Energy

510.4

kcal

28.29

% from carbs

22.93

% from protein

48.79

% from fats

In 226 g

% daily value

Total Fat

27.9g

42.9%

Saturated

5g

24.9%

Trans Fats

0.1g

Polyunsaturated

12.5g

Monounsaturated

8.5g

Cholesterol

89mg

29.7%

Sodium, Na

968.7mg

42.1%

Potassium, K

482mg

10.3%

Total Carbohydrates

36.4g

13.2%

Fiber

3.4g

12.2%

Sugars

8.7g

17.5%

Starch

21.1g

Protein

29.5g

58.9%

Water

128.9g

Ash

4.2g

Sucrose

0.4g

Glucose

3.3g

Fructose

4g

Maltose

0.9g

Energy

2133.5kJ

Galactose

0.1g

Calcium, Ca

126.4mg

Iron, Fe

3.1mg

Magnesium, Mg

54.4mg

Phosphorus, P

308.1mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

31UG

Manganese, Mn

0.6mg

Selenium, Se

39.2UG

Vitamin A, IU

165.4IU

Retinol

13.3UG

Vitamin A, RAE

19.2UG

Carotene, beta

69.7UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

1.6IU

Cryptoxanthin, beta

3.4UG

Lutein + zeaxanthin

109.6UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

8.2mg

Tocopherol, delta

2.3mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

10.8mg

Pantothenic acid

1.6mg

Vitamin B-6

0.4mg

Folate, total

84.3UG

Vitamin B-12

0.3UG

Choline, total

73.6mg

Vitamin K (Menaquinone-4)

12.8UG

Vitamin K (phylloquinone)

48.9UG

Folic acid

48.7UG

Folate, food

35.6UG

Folate, DFE

118.3UG

Betaine

63.7mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

1.1g

Leucine

2.2g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.2g

Arginine

1.8g

Histidine

1g

Alanine

1.4g

Aspartic acid

1.7g

Glutamic acid

3.2g

Glycine

1.3g

Proline

1.2g

Serine

0.9g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

3.6g

SFA 18:0

1.2g

SFA 20:0

0.1g

MUFA 18:1

7.9g

PUFA 18:2

11.1g

PUFA 18:3

1.4g

SFA 22:0

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

2.6mg

Stigmasterol

8.9mg

Campesterol

9mg

Beta-sitosterol

28.3mg

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

9.3g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich salade poulet au curry

A typical serving 1 sandwich of Sandwich salade poulet au curry (226 grams) contains approximately 510.374 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich salade poulet au curry depends on the ingredients and preparation method. On average, one serving 1 sandwich (226 grams) of Sandwich salade poulet au curry contains approximately 27.8538 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich salade poulet au curry depends on the ingredients exists in it. On average, 1 sandwich of Sandwich salade poulet au curry (about 226 grams) contains approximately 29.4674 grams of protein.

On average, 1 sandwich (about 226 grams) contains about 8.7286 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 226 grams) contains about 36.3858 grams of carbohydrates.

Sandwich salade poulet au curry contains approximately 3.4154 grams of fiber in 1 sandwich (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 sandwich Sandwich salade poulet au curry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.