Sandwich au poulet et salade

Common Food

25.81

% from protein

25.05

% from carbs

25.05

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
534.4
% Daily value*

Total Fat 28.7 g
44.2%

Saturated 6.6 g
32.8%

Trans Fats 0 g

Polyunsaturated 10.9 g

Monounsaturated 9.2 g

Cholesterol 96.6 mg
32.2%

Sodium, Na 619.5 mg
26.9%

Potassium, K 385.9 mg
8.2%

Total Carbohydrates 33 g
12%

Fiber 2.1 g
7.5%

Sugars 6.8 g
13.7%

Starch 21.1 g

Protein 34 g
68%

Water 127.7 g

Vitamin A 278.9 IU

Retinol 2.2 UG

Vitamin A, RAE 10.7 UG

Carotene, beta 85.9 UG

Carotene, alpha 10.4 UG

Vitamin E 0.7 mg

Vitamin D 1 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 24.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 94.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.3 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 11.6 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.5 mg

Folate 77.4 UG

Folic acid 48.7 UG

Folate, food 28.7 UG

Folate, DFE 111.4 UG

Vitamin B-12 0.3 UG

Choline, total 15.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 35.2 UG

Calcium 106.8 mg

Iron 3.7 mg

Magnesium 40.6 mg

Phosphorus, P 280.5 mg

Zinc 2.2 mg

Copper 0.1 mg

Fluoride, F 46 UG

Manganese, Mn 0.4 mg

Selenium 41.3 UG

Ash 3 g

Sucrose 0.7 g

Glucose 1.2 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 2235.6 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.7 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 8 g

PUFA 18:2 9.5 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.6 mg

Stigmasterol 5.6 mg

Campesterol 5.6 mg

Beta-sitosterol 14.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 5.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 57.8 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.8 g

Histidine 0.8 g

Alanine 1.7 g

Aspartic acid 2.6 g

Glutamic acid 4.2 g

Glycine 1.9 g

Proline 1.4 g

Serine 1 g

Hydroxyproline 0 g

Sandwich au poulet et salade Nutrients FAQs

Nutrients

What is the calorie content of Sandwich au poulet et salade?

A typical serving 1 sandwich (226 grams) of Sandwich au poulet et salade contains approximately 534 calories.

You can check the exact calorie content by logging Sandwich au poulet et salade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich au poulet et salade have?

The amount of fat in Sandwich au poulet et salade depends on the ingredients and preparation method. On average, one serving 1 sandwich (226 grams) of Sandwich au poulet et salade contains approximately 28.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich au poulet et salade have?

The protein content in Sandwich au poulet et salade depends on the ingredients exists in it. On average, 1 sandwich (226 grams) of Sandwich au poulet et salade contains approximately 33.98 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich au poulet et salade, Download Nutribit app for healthier you!

How much sugar does a Sandwich au poulet et salade have?

On average, 1 sandwich (226 grams) contains about 6.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au poulet et salade.

How Much carbohydrates (carbs) is in Sandwich au poulet et salade?

The amount of carbohydrates (carbs) in Sandwich au poulet et salade depends on its serving size and preparation. On average, 1 sandwich (226 grams) contains about 32.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich au poulet et salade.

How Much Fiber is in Sandwich au poulet et salade?

Sandwich au poulet et salade contains approximately 2.1 grams of fiber in 1 sandwich (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au poulet et salade for healthier you!

What vitamins and minerals are in a Sandwich au poulet et salade?

Vitamins in Sandwich au poulet et salade:

  • Vitamin A:Sandwich au poulet et salade has 278.9191 IU of Vitamin A.
  • Vitamin B-12:Sandwich au poulet et salade has 0.3389 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich au poulet et salade has 0.4934 mg of Vitamin B-6.
  • Vitamin C:Sandwich au poulet et salade has 1.3487 mg of Vitamin C.
  • Vitamin D:Sandwich au poulet et salade has 1.0114 IU of Vitamin D.

Sandwich au poulet et salade contains following minerals:

  • Sandwich au poulet et salade has 106.8018mg of Calcium.
  • Sandwich au poulet et salade has 619.4982mg of Sodium, Na.
  • Sandwich au poulet et salade has 385.937mg of Potassium, K.
  • Sandwich au poulet et salade has 3.7187mg of Iron.

General

Does Sandwich au poulet et salade contain caffeine?

Sandwich au poulet et salade does not contain any caffeine.

Does Sandwich au poulet et salade contain alcohol?

Sandwich au poulet et salade does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich au poulet et salade?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au poulet et salade and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich au poulet et salade quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich au poulet et salade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au poulet et salade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich au poulet et salade for free?

Yes! Since Sandwich au poulet et salade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich au poulet et salade with water tracking feature?

Nutribit automatically calculates the water content of Sandwich au poulet et salade and adds it to your daily hydration log. Simply log Sandwich au poulet et salade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich au poulet et salade as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au poulet et salade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich au poulet et salade nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich au poulet et salade data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich au poulet et salade

Protein in Sandwich au poulet et salade supports building and repairing tissues.

Builds and repairs tissues in Sandwich au poulet et salade is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich au poulet et salade supports immune function.

Supports immune function in Sandwich au poulet et salade is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich au poulet et salade helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich au poulet et salade is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich au poulet et salade provides energy.

Provides energy in Sandwich au poulet et salade can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich au poulet et salade supports muscle growth and strength.

Supports muscle growth and strength in Sandwich au poulet et salade is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich au poulet et salade helps in weight management.

Helps in weight management in Sandwich au poulet et salade promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich au poulet et salade aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich au poulet et salade is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich au poulet et salade supports bone health.

Supports bone health in Sandwich au poulet et salade plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sandwich au poulet et salade improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich au poulet et salade is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich au poulet et salade regulates blood sugar levels.

Regulates blood sugar levels in Sandwich au poulet et salade helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sandwich au poulet et salade supports brain health

{{vitamin}} in Sandwich au poulet et salade supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sandwich au poulet et salade boosts immune function

{{vitamin}} in Sandwich au poulet et salade boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sandwich au poulet et salade promotes red blood cell production

{{vitamin}} in Sandwich au poulet et salade promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sandwich au poulet et salade reduces symptoms of PMS

{{vitamin}} in Sandwich au poulet et salade reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sandwich au poulet et salade supports heart health

{{vitamin}} in Sandwich au poulet et salade supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sandwich au poulet et salade aids in protein metabolism

{{vitamin}} in Sandwich au poulet et salade aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sandwich au poulet et salade improves mood and reduces depression

{{vitamin}} in Sandwich au poulet et salade improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sandwich au poulet et salade supports healthy pregnancy

{{vitamin}} in Sandwich au poulet et salade supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sandwich au poulet et salade helps prevent anemia

{{vitamin}} in Sandwich au poulet et salade helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sandwich au poulet et salade reduces nausea during pregnancy

{{vitamin}} in Sandwich au poulet et salade reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sandwich au poulet et salade supports DNA synthesis.

Vitamin B9 in Sandwich au poulet et salade is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich au poulet et salade promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich au poulet et salade intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich au poulet et salade helps prevent anemia.

Folate in Sandwich au poulet et salade helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich au poulet et salade supports heart health.

Vitamin B9 in Sandwich au poulet et salade helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich au poulet et salade improves brain function.

Folate in Sandwich au poulet et salade plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich au poulet et salade boosts immune function.

Adequate Boosts Immune Function in Sandwich au poulet et salade supports immune function by helping in the production of white blood cells.

Folate in Sandwich au poulet et salade promotes healthy skin and hair.

Vitamin B9 in Sandwich au poulet et salade aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich au poulet et salade regulates mood and mental health.

Folate in Sandwich au poulet et salade helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich au poulet et salade supports digestive health.

Folate in Sandwich au poulet et salade promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sandwich au poulet et salade supports antioxidant protection.

Antioxidant Protection in Sandwich au poulet et salade helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich au poulet et salade supports thyroid function.

Thyroid Function in Sandwich au poulet et salade helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich au poulet et salade supports immune system health.

Immune System Support in Sandwich au poulet et salade enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich au poulet et salade supports heart health.

Heart Health in Sandwich au poulet et salade helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich au poulet et salade supports cancer prevention.

Cancer Prevention in Sandwich au poulet et salade helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich au poulet et salade supports cognitive function.

Cognitive Function in Sandwich au poulet et salade may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich au poulet et salade supports skin health.

Skin Health in Sandwich au poulet et salade helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich au poulet et salade supports reproductive health.

Reproductive Health in Sandwich au poulet et salade regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich au poulet et salade provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich au poulet et salade helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich au poulet et salade supports fluid balance.

Maintains Fluid Balance in Sandwich au poulet et salade helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich au poulet et salade supports nerve function.

Supports Nerve Function in Sandwich au poulet et salade helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich au poulet et salade helps regulate blood pressure.

Regulates Blood Pressure in Sandwich au poulet et salade helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich au poulet et salade supports muscle function.

Aids Muscle Function in Sandwich au poulet et salade helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich au poulet et salade aids nutrient absorption.

Improves Nutrient Absorption in Sandwich au poulet et salade assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich au poulet et salade helps balance pH levels.

Balances pH Levels in Sandwich au poulet et salade helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich au poulet et salade supports bone health.

Supports Bone Health in Sandwich au poulet et salade helps retain calcium and prevent the loss of bone density over time.

Zinc in Sandwich au poulet et salade boosts immune system

Boosts Immune System in Sandwich au poulet et salade is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich au poulet et salade promotes wound healing

Promotes Wound Healing in Sandwich au poulet et salade plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich au poulet et salade supports growth and development

Supports Growth and Development in Sandwich au poulet et salade is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich au poulet et salade improves skin health

Improves Skin Health in Sandwich au poulet et salade helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich au poulet et salade enhances brain function

Enhances Brain Function in Sandwich au poulet et salade is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich au poulet et salade regulates hormonal balance

Regulates Hormonal Balance in Sandwich au poulet et salade helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich au poulet et salade supports healthy vision

Supports Healthy Vision in Sandwich au poulet et salade is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich au poulet et salade improves digestive health

Improves Digestive Health in Sandwich au poulet et salade supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich au poulet et salade maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich au poulet et salade plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich au poulet et salade reduces inflammation

Reduces Inflammation in Sandwich au poulet et salade has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 534 calories?

The amount of exercise required to burn off 1 sandwich Sandwich au poulet et salade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP