Sandwich hoagie
Common Food
19.65
% from protein38.16
% from carbs38.16
% from fatNutrition Facts
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Sandwich hoagie Nutrients FAQs
Nutrients
- Vitamin A:Sandwich hoagie has 333.2 IU of Vitamin A.
- Vitamin B-12:Sandwich hoagie has 0.4312 UG of Vitamin B-12.
- Vitamin B-6:Sandwich hoagie has 0.3979 mg of Vitamin B-6.
- Vitamin C:Sandwich hoagie has 14.7 mg of Vitamin C.
- Vitamin D:Sandwich hoagie has 13.72 IU of Vitamin D.
- Sandwich hoagie has 335.16mg of Calcium.
- Sandwich hoagie has 1127mg of Sodium, Na.
- Sandwich hoagie has 552.72mg of Potassium, K.
- Sandwich hoagie has 3.5476mg of Iron.
What is the calorie content of Sandwich hoagie?
A typical serving 1 sub de 15 cm (196 grams) of Sandwich hoagie contains approximately 417 calories.
You can check the exact calorie content by logging Sandwich hoagie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich hoagie have?
The amount of fat in Sandwich hoagie depends on the ingredients and preparation method. On average, one serving 1 sub de 15 cm (196 grams) of Sandwich hoagie contains approximately 19.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich hoagie have?
The protein content in Sandwich hoagie depends on the ingredients exists in it. On average, 1 sub de 15 cm (196 grams) of Sandwich hoagie contains approximately 20.62 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich hoagie, Download Nutribit app for healthier you!
How much sugar does a Sandwich hoagie have?
On average, 1 sub de 15 cm (196 grams) contains about 6.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich hoagie.
How Much carbohydrates (carbs) is in Sandwich hoagie?
The amount of carbohydrates (carbs) in Sandwich hoagie depends on its serving size and preparation. On average, 1 sub de 15 cm (196 grams) contains about 40.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich hoagie.
How Much Fiber is in Sandwich hoagie?
Sandwich hoagie contains approximately 2.35 grams of fiber in 1 sub de 15 cm (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich hoagie for healthier you!
What vitamins and minerals are in a Sandwich hoagie?
Vitamins in Sandwich hoagie:
Sandwich hoagie contains following minerals:
General
Does Sandwich hoagie contain caffeine?
Sandwich hoagie does not contain any caffeine.
Does Sandwich hoagie contain alcohol?
Sandwich hoagie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich hoagie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich hoagie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich hoagie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich hoagie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich hoagie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich hoagie for free?
Yes! Since Sandwich hoagie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich hoagie with water tracking feature?
Nutribit automatically calculates the water content of Sandwich hoagie and adds it to your daily hydration log. Simply log Sandwich hoagie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich hoagie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich hoagie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich hoagie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich hoagie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich hoagie
Protein and Vitamin B-12 in Sandwich hoagie supports bone health.
Protein in Sandwich hoagie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sandwich hoagie is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sandwich hoagie supports heart health.
Calcium in Sandwich hoagie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sandwich hoagie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sandwich hoagie supports building and repairing tissues.
Builds and repairs tissues in Sandwich hoagie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich hoagie supports immune function.
Supports immune function in Sandwich hoagie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich hoagie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich hoagie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich hoagie provides energy.
Provides energy in Sandwich hoagie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich hoagie supports muscle growth and strength.
Supports muscle growth and strength in Sandwich hoagie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich hoagie helps in weight management.
Helps in weight management in Sandwich hoagie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich hoagie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich hoagie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich hoagie improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich hoagie is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich hoagie regulates blood sugar levels.
Regulates blood sugar levels in Sandwich hoagie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sandwich hoagie supports brain health
{{vitamin}} in Sandwich hoagie supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sandwich hoagie boosts immune function
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Vitamin B-6 in Sandwich hoagie promotes red blood cell production
{{vitamin}} in Sandwich hoagie promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich hoagie reduces symptoms of PMS
{{vitamin}} in Sandwich hoagie reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich hoagie supports heart health
{{vitamin}} in Sandwich hoagie supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich hoagie aids in protein metabolism
{{vitamin}} in Sandwich hoagie aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich hoagie improves mood and reduces depression
{{vitamin}} in Sandwich hoagie improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich hoagie supports healthy pregnancy
{{vitamin}} in Sandwich hoagie supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich hoagie helps prevent anemia
{{vitamin}} in Sandwich hoagie helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich hoagie reduces nausea during pregnancy
{{vitamin}} in Sandwich hoagie reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich hoagie supports DNA synthesis.
Vitamin B9 in Sandwich hoagie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich hoagie promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich hoagie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich hoagie helps prevent anemia.
Folate in Sandwich hoagie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich hoagie supports heart health.
Vitamin B9 in Sandwich hoagie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich hoagie improves brain function.
Folate in Sandwich hoagie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich hoagie boosts immune function.
Adequate Boosts Immune Function in Sandwich hoagie supports immune function by helping in the production of white blood cells.
Folate in Sandwich hoagie promotes healthy skin and hair.
Vitamin B9 in Sandwich hoagie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich hoagie regulates mood and mental health.
Folate in Sandwich hoagie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich hoagie supports digestive health.
Folate in Sandwich hoagie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich hoagie supports red blood cell production
Vitamin B12 in Sandwich hoagie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich hoagie boosts energy levels
Vitamin B12 in Sandwich hoagie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich hoagie promotes brain health
Vitamin B12 in Sandwich hoagie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich hoagie aids in DNA synthesis
Vitamin B12 in Sandwich hoagie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich hoagie improves mood and mental health
Vitamin B12 in Sandwich hoagie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich hoagie maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich hoagie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich hoagie prevents birth defects
Vitamin B12 in Sandwich hoagie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich hoagie reduces risk of macular degeneration
Vitamin B12 in Sandwich hoagie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich hoagie supports cardiovascular health
Vitamin B12 in Sandwich hoagie helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sandwich hoagie supports bone health.
Calcium in Sandwich hoagie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich hoagie supports muscle function.
Calcium in Sandwich hoagie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich hoagie supports nerve transmission.
Calcium in Sandwich hoagie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich hoagie supports blood clotting.
Calcium in Sandwich hoagie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich hoagie supports hormonal secretion.
Calcium in Sandwich hoagie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich hoagie supports weight management.
Calcium in Sandwich hoagie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich hoagie supports dental health.
Calcium in Sandwich hoagie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich hoagie supports blood pressure regulation.
Calcium in Sandwich hoagie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sandwich hoagie supports antioxidant protection.
Antioxidant Protection in Sandwich hoagie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich hoagie supports thyroid function.
Thyroid Function in Sandwich hoagie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich hoagie supports immune system health.
Immune System Support in Sandwich hoagie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich hoagie supports cancer prevention.
Cancer Prevention in Sandwich hoagie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich hoagie supports cognitive function.
Cognitive Function in Sandwich hoagie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich hoagie supports skin health.
Skin Health in Sandwich hoagie helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich hoagie supports reproductive health.
Reproductive Health in Sandwich hoagie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich hoagie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich hoagie helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich hoagie supports fluid balance.
Maintains Fluid Balance in Sandwich hoagie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich hoagie supports nerve function.
Supports Nerve Function in Sandwich hoagie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich hoagie helps regulate blood pressure.
Regulates Blood Pressure in Sandwich hoagie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich hoagie supports muscle function.
Aids Muscle Function in Sandwich hoagie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich hoagie aids nutrient absorption.
Improves Nutrient Absorption in Sandwich hoagie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich hoagie helps balance pH levels.
Balances pH Levels in Sandwich hoagie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich hoagie supports bone health.
Supports Bone Health in Sandwich hoagie helps retain calcium and prevent the loss of bone density over time.
Zinc in Sandwich hoagie boosts immune system
Boosts Immune System in Sandwich hoagie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich hoagie promotes wound healing
Promotes Wound Healing in Sandwich hoagie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich hoagie supports growth and development
Supports Growth and Development in Sandwich hoagie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich hoagie improves skin health
Improves Skin Health in Sandwich hoagie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sandwich hoagie enhances brain function
Enhances Brain Function in Sandwich hoagie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich hoagie regulates hormonal balance
Regulates Hormonal Balance in Sandwich hoagie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich hoagie supports healthy vision
Supports Healthy Vision in Sandwich hoagie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich hoagie improves digestive health
Improves Digestive Health in Sandwich hoagie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich hoagie maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich hoagie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich hoagie reduces inflammation
Reduces Inflammation in Sandwich hoagie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 417 calories?
The amount of exercise required to burn off 1 sub de 15 cm Sandwich hoagie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.