Hoagie

Common Food

Total Energy

417.5

kcal

38.12

% from carbs

19.63

% from protein

42.24

% from fats

In 196 g

% daily value

Total Fat

19.7g

30.3%

Saturated

7g

34.8%

Trans Fats

0.2g

Polyunsaturated

3.8g

Monounsaturated

7.3g

Cholesterol

52.9mg

17.6%

Sodium, Na

1127mg

49%

Potassium, K

552.7mg

11.8%

Total Carbohydrates

40g

14.6%

Fiber

2.4g

8.4%

Sugars

6.2g

12.5%

Starch

30.7g

Protein

20.6g

41.2%

Water

110.8g

Ash

4.9g

Glucose

2.4g

Fructose

2.7g

Lactose

0.2g

Maltose

0.9g

Energy

1744.4kJ

Calcium, Ca

335.2mg

Iron, Fe

3.5mg

Magnesium, Mg

39.2mg

Phosphorus, P

219.5mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Manganese, Mn

0.7mg

Selenium, Se

39UG

Vitamin A, IU

333.2IU

Retinol

31.4UG

Vitamin A, RAE

43.1UG

Carotene, beta

119.6UG

Carotene, alpha

3.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

13.7IU

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

35.3UG

Lycopene

539UG

Lutein + zeaxanthin

225.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

14.7mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

8.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

129.4UG

Vitamin B-12

0.4UG

Choline, total

57mg

Vitamin K (phylloquinone)

8.8UG

Folic acid

111.7UG

Folate, food

17.6UG

Folate, DFE

207.8UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1g

Methionine

0.4g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

1g

Arginine

1g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

4.8g

Glycine

0.9g

Proline

2g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

4.1g

SFA 18:0

2.2g

MUFA 18:1

6.7g

PUFA 18:2

3.3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

6.5g

PUFA 18:2 n-6 c,c

3.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hoagie

A typical serving 6 inch sub of Hoagie (196 grams) contains approximately 417.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hoagie depends on the ingredients and preparation method. On average, one serving 6 inch sub (196 grams) of Hoagie contains approximately 19.6784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hoagie depends on the ingredients exists in it. On average, 6 inch sub of Hoagie (about 196 grams) contains approximately 20.6192 grams of protein.

On average, 6 inch sub (about 196 grams) contains about 6.2328 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 inch sub (about 196 grams) contains about 40.0428 grams of carbohydrates.

Hoagie contains approximately 2.352 grams of fiber in 6 inch sub (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 418 calories?

The amount of exercise required to burn off 6 inch sub Hoagie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.