Sandwich kafta
Common Food
20.92
% from protein29.11
% from carbs29.11
% from fatNutrition Facts
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Sandwich kafta Nutrients FAQs
Nutrients
- Vitamin A:Sandwich kafta has 1099.8161 IU of Vitamin A.
- Vitamin B-12:Sandwich kafta has 2.5867 UG of Vitamin B-12.
- Vitamin B-6:Sandwich kafta has 0.417 mg of Vitamin B-6.
- Vitamin C:Sandwich kafta has 39.4319 mg of Vitamin C.
- Vitamin D:Sandwich kafta has 1.9821 IU of Vitamin D.
- Sandwich kafta has 180.1925mg of Calcium.
- Sandwich kafta has 1511.3787mg of Sodium, Na.
- Sandwich kafta has 829.3099mg of Potassium, K.
- Sandwich kafta has 6.1913mg of Iron.
What is the calorie content of Sandwich kafta?
A typical serving 314.5 gramme (314.5 grams) of Sandwich kafta contains approximately 699 calories.
You can check the exact calorie content by logging Sandwich kafta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich kafta have?
The amount of fat in Sandwich kafta depends on the ingredients and preparation method. On average, one serving 314.5 gramme (314.5 grams) of Sandwich kafta contains approximately 39.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich kafta have?
The protein content in Sandwich kafta depends on the ingredients exists in it. On average, 314.5 gramme (314.5 grams) of Sandwich kafta contains approximately 37.1 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich kafta, Download Nutribit app for healthier you!
How much sugar does a Sandwich kafta have?
On average, 314.5 gramme (314.5 grams) contains about 4.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich kafta.
How Much carbohydrates (carbs) is in Sandwich kafta?
The amount of carbohydrates (carbs) in Sandwich kafta depends on its serving size and preparation. On average, 314.5 gramme (314.5 grams) contains about 51.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich kafta.
How Much Fiber is in Sandwich kafta?
Sandwich kafta contains approximately 6.27 grams of fiber in 314.5 gramme (314.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich kafta for healthier you!
What vitamins and minerals are in a Sandwich kafta?
Vitamins in Sandwich kafta:
Sandwich kafta contains following minerals:
General
Does Sandwich kafta contain caffeine?
Sandwich kafta does not contain any caffeine.
Does Sandwich kafta contain alcohol?
Sandwich kafta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich kafta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich kafta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich kafta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich kafta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich kafta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich kafta for free?
Yes! Since Sandwich kafta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich kafta with water tracking feature?
Nutribit automatically calculates the water content of Sandwich kafta and adds it to your daily hydration log. Simply log Sandwich kafta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich kafta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich kafta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich kafta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich kafta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich kafta
Protein, Vitamin A and Vitamin B-12 in Sandwich kafta supports bone health.
Protein in Sandwich kafta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich kafta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sandwich kafta is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Sandwich kafta supports heart health.
Soluble fiber in Sandwich kafta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sandwich kafta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sandwich kafta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sandwich kafta regulates blood sugar.
Fiber in Sandwich kafta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sandwich kafta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Sandwich kafta improves skin health.
Fiber in Sandwich kafta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sandwich kafta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Sandwich kafta boosts immune function.
Fiber in Sandwich kafta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sandwich kafta supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Sandwich kafta boosts immune function.
Vitamin A in Sandwich kafta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sandwich kafta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sandwich kafta promotes healthy skin.
Vitamin A in Sandwich kafta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sandwich kafta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Sandwich kafta supports bone health.
Calcium in Sandwich kafta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sandwich kafta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sandwich kafta supports muscle function.
Calcium in Sandwich kafta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sandwich kafta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Sandwich kafta supports heart health.
Calcium in Sandwich kafta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sandwich kafta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Sandwich kafta supports bone health.
Magnesium in Sandwich kafta helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sandwich kafta helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sandwich kafta aids muscle function.
Magnesium in Sandwich kafta helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sandwich kafta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sandwich kafta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich kafta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich kafta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich kafta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich kafta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich kafta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich kafta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich kafta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich kafta aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich kafta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich kafta enhances brain function and helps improve memory and focus.
Glucose from Sandwich kafta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich kafta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich kafta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich kafta promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich kafta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich kafta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich kafta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich kafta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich kafta, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich kafta supports building and repairing tissues.
Builds and repairs tissues in Sandwich kafta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich kafta supports immune function.
Supports immune function in Sandwich kafta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich kafta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich kafta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich kafta provides energy.
Provides energy in Sandwich kafta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich kafta supports muscle growth and strength.
Supports muscle growth and strength in Sandwich kafta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich kafta helps in weight management.
Helps in weight management in Sandwich kafta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich kafta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich kafta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich kafta improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich kafta is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich kafta regulates blood sugar levels.
Regulates blood sugar levels in Sandwich kafta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sandwich kafta supports digestion.
Fiber in Sandwich kafta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwich kafta aids in weight management.
Fiber-rich foods in Sandwich kafta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwich kafta promotes gut health.
Fiber in Sandwich kafta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwich kafta lowers the risk of colon cancer.
A high-fiber diet from Sandwich kafta is linked to a reduced risk of colon cancer.
Fiber in Sandwich kafta helps lower blood pressure.
Adequate fiber in Sandwich kafta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwich kafta reduces the risk of type 2 diabetes.
Fiber in Sandwich kafta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sandwich kafta supports eye health.
Vitamin A in Sandwich kafta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich kafta enhances reproductive health.
Vitamin A in Sandwich kafta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich kafta reduces the risk of certain cancers.
Vitamin A in Sandwich kafta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich kafta promotes healthy development during pregnancy.
Vitamin A in Sandwich kafta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich kafta maintains healthy mucous membranes.
Vitamin A in Sandwich kafta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich kafta improves wound healing.
Vitamin A in Sandwich kafta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich kafta may reduce the risk of macular degeneration.
Vitamin A in Sandwich kafta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sandwich kafta supports brain health
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Vitamin B-6 in Sandwich kafta boosts immune function
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Vitamin B-6 in Sandwich kafta promotes red blood cell production
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Vitamin B-6 in Sandwich kafta reduces symptoms of PMS
{{vitamin}} in Sandwich kafta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich kafta supports heart health
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Vitamin B-6 in Sandwich kafta aids in protein metabolism
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Vitamin B-6 in Sandwich kafta improves mood and reduces depression
{{vitamin}} in Sandwich kafta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich kafta supports healthy pregnancy
{{vitamin}} in Sandwich kafta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich kafta helps prevent anemia
{{vitamin}} in Sandwich kafta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich kafta reduces nausea during pregnancy
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Folate in Sandwich kafta supports DNA synthesis.
Vitamin B9 in Sandwich kafta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich kafta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich kafta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich kafta helps prevent anemia.
Folate in Sandwich kafta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich kafta improves brain function.
Folate in Sandwich kafta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich kafta promotes healthy skin and hair.
Vitamin B9 in Sandwich kafta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich kafta regulates mood and mental health.
Folate in Sandwich kafta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich kafta supports digestive health.
Folate in Sandwich kafta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich kafta supports red blood cell production
Vitamin B12 in Sandwich kafta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich kafta boosts energy levels
Vitamin B12 in Sandwich kafta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich kafta promotes brain health
Vitamin B12 in Sandwich kafta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich kafta aids in DNA synthesis
Vitamin B12 in Sandwich kafta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich kafta improves mood and mental health
Vitamin B12 in Sandwich kafta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich kafta maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich kafta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich kafta prevents birth defects
Vitamin B12 in Sandwich kafta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich kafta reduces risk of macular degeneration
Vitamin B12 in Sandwich kafta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich kafta supports cardiovascular health
Vitamin B12 in Sandwich kafta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sandwich kafta supports nerve transmission.
Calcium in Sandwich kafta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich kafta supports blood clotting.
Calcium in Sandwich kafta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich kafta supports hormonal secretion.
Calcium in Sandwich kafta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich kafta supports weight management.
Calcium in Sandwich kafta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich kafta supports dental health.
Calcium in Sandwich kafta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich kafta supports blood pressure regulation.
Calcium in Sandwich kafta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sandwich kafta supports antioxidant protection.
Antioxidant Protection in Sandwich kafta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich kafta supports thyroid function.
Thyroid Function in Sandwich kafta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich kafta supports immune system health.
Immune System Support in Sandwich kafta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich kafta supports cancer prevention.
Cancer Prevention in Sandwich kafta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich kafta supports cognitive function.
Cognitive Function in Sandwich kafta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich kafta supports skin health.
Skin Health in Sandwich kafta helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich kafta supports reproductive health.
Reproductive Health in Sandwich kafta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich kafta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich kafta helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sandwich kafta promotes heart health.
Promotes Heart Health in Sandwich kafta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sandwich kafta enhances nerve function.
Enhances Nerve Function in Sandwich kafta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sandwich kafta improves sleep quality.
Improves Sleep Quality in Sandwich kafta regulates sleep patterns by supporting melatonin production.
Magnesium in Sandwich kafta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sandwich kafta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sandwich kafta reduces migraine frequency.
Reduces Migraine Frequency in Sandwich kafta may help reduce the frequency and severity of migraines.
Magnesium in Sandwich kafta promotes digestive health.
Promotes Digestive Health in Sandwich kafta supports bowel function and helps prevent constipation.
Magnesium in Sandwich kafta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sandwich kafta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sandwich kafta boosts protein synthesis.
Boosts Protein Synthesis in Sandwich kafta plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sandwich kafta supports fluid balance.
Maintains Fluid Balance in Sandwich kafta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich kafta supports nerve function.
Supports Nerve Function in Sandwich kafta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich kafta helps regulate blood pressure.
Regulates Blood Pressure in Sandwich kafta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich kafta aids nutrient absorption.
Improves Nutrient Absorption in Sandwich kafta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich kafta helps balance pH levels.
Balances pH Levels in Sandwich kafta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sandwich kafta supports fluid balance.
Fluid Balance in Sandwich kafta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sandwich kafta supports nerve function.
Nerve Function in Sandwich kafta is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sandwich kafta reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sandwich kafta may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sandwich kafta reduces water retention.
Reduces Water Retention in Sandwich kafta helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sandwich kafta helps reduce hypertension.
Adequate Reduces Hypertension in Sandwich kafta intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sandwich kafta supports red blood cell formation.
Copper in Sandwich kafta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sandwich kafta promotes healthy bones and connective tissues.
Copper in Sandwich kafta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sandwich kafta supports nervous system health.
Copper in Sandwich kafta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sandwich kafta acts as an antioxidant.
Copper in Sandwich kafta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sandwich kafta enhances iron absorption.
Copper in Sandwich kafta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sandwich kafta maintains cardiovascular health.
Copper in Sandwich kafta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sandwich kafta supports energy production.
Copper in Sandwich kafta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sandwich kafta regulates blood pressure.
Copper in Sandwich kafta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sandwich kafta boosts immune system
Boosts Immune System in Sandwich kafta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich kafta promotes wound healing
Promotes Wound Healing in Sandwich kafta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich kafta supports growth and development
Supports Growth and Development in Sandwich kafta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich kafta enhances brain function
Enhances Brain Function in Sandwich kafta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich kafta regulates hormonal balance
Regulates Hormonal Balance in Sandwich kafta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich kafta supports healthy vision
Supports Healthy Vision in Sandwich kafta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich kafta improves digestive health
Improves Digestive Health in Sandwich kafta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich kafta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich kafta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich kafta reduces inflammation
Reduces Inflammation in Sandwich kafta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 699 calories?
The amount of exercise required to burn off 314.5 gramme Sandwich kafta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.