Mediterranean Plate with Kafta

Aladdin's Eatery

Total Energy

1220

kcal

26.1

% from carbs

16.64

% from protein

57.26

% from fats

In 1 oz

% daily value

Total Fat

78g

120%

Saturated

22g

110%

Trans Fats

3g

Cholesterol

175mg

58.3%

Sodium, Na

1580mg

68.7%

Total Carbohydrates

80g

29.1%

Fiber

8g

28.6%

Sugars

7g

14%

Protein

51g

102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Plate with Kafta

A typical serving 22 oz of Mediterranean Plate with Kafta (null grams) contains approximately 1220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Plate with Kafta depends on the ingredients and preparation method. On average, one serving 22 oz (null grams) of Mediterranean Plate with Kafta contains approximately 78 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Plate with Kafta depends on the ingredients exists in it. On average, 22 oz of Mediterranean Plate with Kafta (about null grams) contains approximately 51 grams of protein.

On average, 22 oz (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 oz (about null grams) contains about 80 grams of carbohydrates.

Mediterranean Plate with Kafta contains approximately 8 grams of fiber in 22 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1220 calories?

The amount of exercise required to burn off 22 oz Mediterranean Plate with Kafta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.