Shish kafta
Common Food
33.48
% from protein7.24
% from carbs7.24
% from fatNutrition Facts
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Shish kafta Nutrients FAQs
Nutrients
- Vitamin A:Shish kafta has 91.4689 IU of Vitamin A.
- Vitamin B-12:Shish kafta has 0.6193 UG of Vitamin B-12.
- Vitamin B-6:Shish kafta has 0.0518 mg of Vitamin B-6.
- Vitamin C:Shish kafta has 1.7692 mg of Vitamin C.
- Vitamin D:Shish kafta has 0.4746 IU of Vitamin D.
- Shish kafta has 16.8354mg of Calcium.
- Shish kafta has 201.8531mg of Sodium, Na.
- Shish kafta has 105.4847mg of Potassium, K.
- Shish kafta has 0.7123mg of Iron.
What is the calorie content of Shish kafta?
A typical serving 1 trozo (30.05 grams) of Shish kafta contains approximately 73 calories.
You can check the exact calorie content by logging Shish kafta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shish kafta have?
The amount of fat in Shish kafta depends on the ingredients and preparation method. On average, one serving 1 trozo (30.05 grams) of Shish kafta contains approximately 4.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shish kafta have?
The protein content in Shish kafta depends on the ingredients exists in it. On average, 1 trozo (30.05 grams) of Shish kafta contains approximately 6.1 grams of protein.
Know your exact protein requirement and how much protein you get from Shish kafta, Download Nutribit app for healthier you!
How much sugar does a Shish kafta have?
On average, 1 trozo (30.05 grams) contains about 0.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shish kafta.
How Much carbohydrates (carbs) is in Shish kafta?
The amount of carbohydrates (carbs) in Shish kafta depends on its serving size and preparation. On average, 1 trozo (30.05 grams) contains about 1.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shish kafta.
How Much Fiber is in Shish kafta?
Shish kafta contains approximately 0.47 grams of fiber in 1 trozo (30.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shish kafta for healthier you!
What vitamins and minerals are in a Shish kafta?
Vitamins in Shish kafta:
Shish kafta contains following minerals:
General
Does Shish kafta contain caffeine?
Shish kafta does not contain any caffeine.
Does Shish kafta contain alcohol?
Shish kafta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shish kafta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shish kafta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shish kafta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shish kafta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shish kafta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shish kafta for free?
Yes! Since Shish kafta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shish kafta with water tracking feature?
Nutribit automatically calculates the water content of Shish kafta and adds it to your daily hydration log. Simply log Shish kafta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shish kafta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shish kafta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shish kafta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shish kafta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shish kafta
Vitamin B-12 in Shish kafta supports red blood cell production
Vitamin B12 in Shish kafta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Shish kafta boosts energy levels
Vitamin B12 in Shish kafta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Shish kafta promotes brain health
Vitamin B12 in Shish kafta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Shish kafta aids in DNA synthesis
Vitamin B12 in Shish kafta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Shish kafta improves mood and mental health
Vitamin B12 in Shish kafta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Shish kafta supports bone health
Vitamin B12 in Shish kafta is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Shish kafta maintains healthy skin, hair, and nails
Vitamin B12 in Shish kafta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Shish kafta prevents birth defects
Vitamin B12 in Shish kafta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Shish kafta reduces risk of macular degeneration
Vitamin B12 in Shish kafta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Shish kafta supports cardiovascular health
Vitamin B12 in Shish kafta helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 73 calories?
The amount of exercise required to burn off 1 trozo Shish kafta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.