Sauce aux poires

Common Food

Total Energy

75.5

kcal

96.76

% from carbs

1

% from protein

2.24

% from fats

In 111 g

% daily value


Total Fat

0.2g

0.3%


Polyunsaturated

0.1g



Sodium, Na

2.2mg

0.1%


Potassium, K

83.3mg

1.8%


Total Carbohydrates

19.4g

7.1%


Fiber

1.3g

4.8%


Sugars

16.3g

32.6%


Protein

0.2g

0.4%


Water

91g





Ash

0.2g


Sucrose

1.1g


Glucose

6.1g


Fructose

8.1g



Maltose

1g



Energy

314.1kJ



Calcium, Ca

3.3mg


Iron, Fe

0.1mg


Magnesium, Mg

3.3mg


Phosphorus, P

6.7mg





Selenium, Se

0.3UG


Vitamin A, IU

6.7IU




Carotene, beta

3.3UG



Vitamin E (alpha-tocopherol)

0.2mg




Cryptoxanthin, beta

2.2UG



Lutein + zeaxanthin

20UG









Vitamin C, total ascorbic acid

1.9mg




Niacin

0.1mg




Folate, total

1.1UG



Choline, total

3.7mg




Vitamin K (phylloquinone)

0.7UG



Folate, food

1.1UG


Folate, DFE

1.1UG





























PUFA 18:2

0.1g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauce aux poires

A typical serving 1 boîte of Sauce aux poires (111 grams) contains approximately 75.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauce aux poires depends on the ingredients and preparation method. On average, one serving 1 boîte (111 grams) of Sauce aux poires contains approximately 0.1887 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauce aux poires depends on the ingredients exists in it. On average, 1 boîte of Sauce aux poires (about 111 grams) contains approximately 0.1776 grams of protein.

On average, 1 boîte (about 111 grams) contains about 16.2837 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 boîte (about 111 grams) contains about 19.4139 grams of carbohydrates.

Sauce aux poires contains approximately 1.332 grams of fiber in 1 boîte (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 76 calories?

The amount of exercise required to burn off 1 boîte Sauce aux poires

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.