Poires séchées
Common Food
2.56
% from protein95.5
% from carbs95.5
% from fatNutrition Facts
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Poires séchées Nutrients FAQs
Nutrients
- Vitamin A:Poires séchées has 5.25 IU of Vitamin A.
- Vitamin B-6:Poires séchées has 0.126 mg of Vitamin B-6.
- Vitamin C:Poires séchées has 12.25 mg of Vitamin C.
- Poires séchées has 59.5mg of Calcium.
- Poires séchées has 10.5mg of Sodium, Na.
- Poires séchées has 932.75mg of Potassium, K.
- Poires séchées has 3.675mg of Iron.
What is the calorie content of Poires séchées?
A typical serving 175 gramme (175 grams) of Poires séchées contains approximately 459 calories.
You can check the exact calorie content by logging Poires séchées in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poires séchées have?
The amount of fat in Poires séchées depends on the ingredients and preparation method. On average, one serving 175 gramme (175 grams) of Poires séchées contains approximately 1.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poires séchées have?
The protein content in Poires séchées depends on the ingredients exists in it. On average, 175 gramme (175 grams) of Poires séchées contains approximately 3.27 grams of protein.
Know your exact protein requirement and how much protein you get from Poires séchées, Download Nutribit app for healthier you!
How much sugar does a Poires séchées have?
On average, 175 gramme (175 grams) contains about 108.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poires séchées.
How Much carbohydrates (carbs) is in Poires séchées?
The amount of carbohydrates (carbs) in Poires séchées depends on its serving size and preparation. On average, 175 gramme (175 grams) contains about 121.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poires séchées.
How Much Fiber is in Poires séchées?
Poires séchées contains approximately 13.13 grams of fiber in 175 gramme (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poires séchées for healthier you!
What vitamins and minerals are in a Poires séchées?
Vitamins in Poires séchées:
Poires séchées contains following minerals:
General
Does Poires séchées contain caffeine?
Poires séchées does not contain any caffeine.
Does Poires séchées contain alcohol?
Poires séchées does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poires séchées?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poires séchées and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poires séchées quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poires séchées in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poires séchées and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poires séchées for free?
Yes! Since Poires séchées contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poires séchées with water tracking feature?
Nutribit automatically calculates the water content of Poires séchées and adds it to your daily hydration log. Simply log Poires séchées in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poires séchées as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poires séchées and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poires séchées nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poires séchées data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poires séchées
Fiber and Potassium, K in Poires séchées supports heart health.
Soluble fiber in Poires séchées can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Poires séchées helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Poires séchées regulates blood sugar.
Fiber in Poires séchées helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Poires séchées helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Poires séchées provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Poires séchées are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Poires séchées supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Poires séchées aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Poires séchées helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Poires séchées help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Poires séchées helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Poires séchées can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Poires séchées aids weight management by helping you feel full longer.
Fiber-rich carbs from Poires séchées help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Poires séchées enhances brain function and helps improve memory and focus.
Glucose from Poires séchées is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Poires séchées boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Poires séchées provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Poires séchées promotes gut health by feeding beneficial gut bacteria.
Fiber in Poires séchées serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Poires séchées improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Poires séchées support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Poires séchées helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Poires séchées, help regulate blood pressure and reduce hypertension risk.
Fiber in Poires séchées supports digestion.
Fiber in Poires séchées aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Poires séchées aids in weight management.
Fiber-rich foods in Poires séchées increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Poires séchées promotes gut health.
Fiber in Poires séchées acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Poires séchées lowers the risk of colon cancer.
A high-fiber diet from Poires séchées is linked to a reduced risk of colon cancer.
Fiber in Poires séchées improves skin health.
Fiber in Poires séchées helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Poires séchées helps lower blood pressure.
Adequate fiber in Poires séchées may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Poires séchées boosts immune function.
Fiber in Poires séchées supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Poires séchées reduces the risk of type 2 diabetes.
Fiber in Poires séchées can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Poires séchées supports muscle function.
Muscle Function in Poires séchées plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Poires séchées supports bone health.
Bone Health in Poires séchées helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Poires séchées supports fluid balance.
Fluid Balance in Poires séchées helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Poires séchées supports nerve function.
Nerve Function in Poires séchées is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Poires séchées reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Poires séchées may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Poires séchées reduces water retention.
Reduces Water Retention in Poires séchées helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Poires séchées helps reduce hypertension.
Adequate Reduces Hypertension in Poires séchées intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Poires séchées supports red blood cell formation.
Copper in Poires séchées plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Poires séchées boosts immune function.
Copper in Poires séchées enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Poires séchées promotes healthy bones and connective tissues.
Copper in Poires séchées is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Poires séchées supports nervous system health.
Copper in Poires séchées is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Poires séchées acts as an antioxidant.
Copper in Poires séchées is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Poires séchées enhances iron absorption.
Copper in Poires séchées helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Poires séchées maintains cardiovascular health.
Copper in Poires séchées helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Poires séchées promotes healthy skin.
Copper in Poires séchées contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Poires séchées supports energy production.
Copper in Poires séchées plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Poires séchées regulates blood pressure.
Copper in Poires séchées has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 459 calories?
The amount of exercise required to burn off 175 gramme Poires séchées
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.