Poires séchées

Common Food

Total Energy

458.5

kcal

95.48

% from carbs

2.58

% from protein

1.94

% from fats

In 175 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.1g

0.3%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

10.5mg

0.5%

Potassium, K

932.8mg

19.8%

Total Carbohydrates

122g

44.4%

Fiber

13.1g

46.9%

Sugars

108.9g

217.7%

Protein

3.3g

6.5%

Water

46.7g

Ash

1.9g

Energy

1918kJ

Calcium, Ca

59.5mg

Iron, Fe

3.7mg

Magnesium, Mg

57.8mg

Phosphorus, P

103.3mg

Zinc, Zn

0.7mg

Copper, Cu

0.6mg

Manganese, Mn

0.6mg

Selenium, Se

0.4UG

Vitamin A, IU

5.3IU

Carotene, beta

3.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

87.5UG

Tocopherol, gamma

0.1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

12.3mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Choline, total

40.3mg

Vitamin K (phylloquinone)

35.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.6g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poires séchées

A typical serving 175 gramme of Poires séchées (175 grams) contains approximately 458.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poires séchées depends on the ingredients and preparation method. On average, one serving 175 gramme (175 grams) of Poires séchées contains approximately 1.1025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poires séchées depends on the ingredients exists in it. On average, 175 gramme of Poires séchées (about 175 grams) contains approximately 3.2725 grams of protein.

On average, 175 gramme (about 175 grams) contains about 108.85 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 175 gramme (about 175 grams) contains about 121.975 grams of carbohydrates.

Poires séchées contains approximately 13.125 grams of fiber in 175 gramme (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 459 calories?

The amount of exercise required to burn off 175 gramme Poires séchées

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.