Pain aux poires

Common Food

Total Energy

82.6

kcal

68.79

% from carbs

8.95

% from protein

22.26

% from fats

In 28.1 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.9g

4.3%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Cholesterol

14.7mg

4.9%

Sodium, Na

24.3mg

1.1%

Potassium, K

68.7mg

1.5%

Total Carbohydrates

14.6g

5.3%

Fiber

0.9g

3.3%

Sugars

5.8g

11.5%

Starch

0.1g

Protein

1.9g

3.7%

Water

9.2g

Ash

0.3g

Sucrose

1.6g

Glucose

0.8g

Fructose

0.6g

Energy

345.5kJ

Calcium, Ca

7.8mg

Iron, Fe

0.7mg

Magnesium, Mg

6.8mg

Phosphorus, P

27.4mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

4.8UG

Manganese, Mn

0.1mg

Selenium, Se

4.5UG

Vitamin A, IU

65.9IU

Retinol

14.2UG

Vitamin A, RAE

15.1UG

Carotene, beta

9.5UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.4UG

Lutein + zeaxanthin

22.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Folate, total

28.2UG

Choline, total

12.4mg

Vitamin K (phylloquinone)

2.2UG

Folic acid

15.3UG

Folate, food

12.9UG

Folate, DFE

38.9UG

Betaine

7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Beta-sitosterol

0.8mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain aux poires

A typical serving 28.07 gramme of Pain aux poires (28.07 grams) contains approximately 82.5587 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain aux poires depends on the ingredients and preparation method. On average, one serving 28.07 gramme (28.07 grams) of Pain aux poires contains approximately 2.1067 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain aux poires depends on the ingredients exists in it. On average, 28.07 gramme of Pain aux poires (about 28.07 grams) contains approximately 1.8537 grams of protein.

On average, 28.07 gramme (about 28.07 grams) contains about 5.7572 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.07 gramme (about 28.07 grams) contains about 14.6412 grams of carbohydrates.

Pain aux poires contains approximately 0.9297 grams of fiber in 28.07 gramme (about 28.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 28.07 gramme Pain aux poires

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.