Poires danjou vertes

Common Food

Total Energy

92.4

kcal

96.4

% from carbs

2.62

% from protein

0.98

% from fats

In 140 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

1.4mg

0.1%

Potassium, K

177.8mg

3.8%

Total Carbohydrates

22.1g

8%

Fiber

4.3g

15.5%

Sugars

13.6g

27.2%

Protein

0.6g

1.2%

Water

116.6g

Ash

0.5g

Sucrose

0.5g

Glucose

4.7g

Fructose

8.5g

Energy

385kJ

Calcium, Ca

15.4mg

Iron, Fe

0.3mg

Magnesium, Mg

9.8mg

Phosphorus, P

18.2mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

35IU

Vitamin A, RAE

1.4UG

Carotene, beta

19.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

64.4UG

Vitamin C, total ascorbic acid

6.2mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

12.6UG

Choline, total

7.1mg

Vitamin K (phylloquinone)

6UG

Folate, food

12.6UG

Aspartic acid

0.2g

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poires danjou vertes

A typical serving 140 gramme of Poires danjou vertes (140 grams) contains approximately 92.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poires danjou vertes depends on the ingredients and preparation method. On average, one serving 140 gramme (140 grams) of Poires danjou vertes contains approximately 0.14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poires danjou vertes depends on the ingredients exists in it. On average, 140 gramme of Poires danjou vertes (about 140 grams) contains approximately 0.616 grams of protein.

On average, 140 gramme (about 140 grams) contains about 13.622 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140 gramme (about 140 grams) contains about 22.106 grams of carbohydrates.

Poires danjou vertes contains approximately 4.34 grams of fiber in 140 gramme (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 92 calories?

The amount of exercise required to burn off 140 gramme Poires danjou vertes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.