Sauce masala

Common Food

6.19

% from protein

30.48

% from carbs

30.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.9 mg
0.2%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Protein 0 g
0%

Water 0.8 g

Vitamin A 7.9 IU

Retinol 0.6 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 3.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 108.7 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sauce masala Nutrients FAQs

Nutrients

What is the calorie content of Sauce masala?

A typical serving 265.33 gramme (265.33 grams) of Sauce masala contains approximately 268 calories.

You can check the exact calorie content by logging Sauce masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauce masala have?

The amount of fat in Sauce masala depends on the ingredients and preparation method. On average, one serving 265.33 gramme (265.33 grams) of Sauce masala contains approximately 19.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauce masala have?

The protein content in Sauce masala depends on the ingredients exists in it. On average, 265.33 gramme (265.33 grams) of Sauce masala contains approximately 4.22 grams of protein.

Know your exact protein requirement and how much protein you get from Sauce masala, Download Nutribit app for healthier you!

How much sugar does a Sauce masala have?

On average, 265.33 gramme (265.33 grams) contains about 13.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce masala.

How Much carbohydrates (carbs) is in Sauce masala?

The amount of carbohydrates (carbs) in Sauce masala depends on its serving size and preparation. On average, 265.33 gramme (265.33 grams) contains about 20.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauce masala.

How Much Fiber is in Sauce masala?

Sauce masala contains approximately 4.51 grams of fiber in 265.33 gramme (265.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce masala for healthier you!

What vitamins and minerals are in a Sauce masala?

Vitamins in Sauce masala:

  • Vitamin A:Sauce masala has 2098.8607 IU of Vitamin A.
  • Vitamin B-12:Sauce masala has 0.0544 UG of Vitamin B-12.
  • Vitamin B-6:Sauce masala has 0.4259 mg of Vitamin B-6.
  • Vitamin C:Sauce masala has 5.3426 mg of Vitamin C.
  • Vitamin D:Sauce masala has 16.6863 IU of Vitamin D.

Sauce masala contains following minerals:

  • Sauce masala has 89.2077mg of Calcium.
  • Sauce masala has 1045.3357mg of Sodium, Na.
  • Sauce masala has 779.5991mg of Potassium, K.
  • Sauce masala has 2.11mg of Iron.

General

Does Sauce masala contain caffeine?

Sauce masala does not contain any caffeine.

Does Sauce masala contain alcohol?

Sauce masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sauce masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauce masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauce masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauce masala for free?

Yes! Since Sauce masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauce masala with water tracking feature?

Nutribit automatically calculates the water content of Sauce masala and adds it to your daily hydration log. Simply log Sauce masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauce masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauce masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauce masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauce masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauce masala

Fiber and Potassium, K in Sauce masala supports heart health.

  • Soluble fiber in Sauce masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Sauce masala helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sauce masala regulates blood sugar.

  • Fiber in Sauce masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sauce masala helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Sauce masala supports digestion.

Fiber in Sauce masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sauce masala aids in weight management.

Fiber-rich foods in Sauce masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sauce masala promotes gut health.

Fiber in Sauce masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sauce masala lowers the risk of colon cancer.

A high-fiber diet from Sauce masala is linked to a reduced risk of colon cancer.

Fiber in Sauce masala improves skin health.

Fiber in Sauce masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sauce masala helps lower blood pressure.

Adequate fiber in Sauce masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sauce masala boosts immune function.

Fiber in Sauce masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sauce masala reduces the risk of type 2 diabetes.

Fiber in Sauce masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sauce masala supports eye health.

Vitamin A in Sauce masala is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sauce masala boosts immune function.

Vitamin A in Sauce masala helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sauce masala promotes healthy skin.

Vitamin A in Sauce masala supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sauce masala enhances reproductive health.

Vitamin A in Sauce masala plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sauce masala supports bone health.

Vitamin A in Sauce masala contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sauce masala reduces the risk of certain cancers.

Vitamin A in Sauce masala helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sauce masala promotes healthy development during pregnancy.

Vitamin A in Sauce masala is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sauce masala maintains healthy mucous membranes.

Vitamin A in Sauce masala helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sauce masala improves wound healing.

Vitamin A in Sauce masala promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sauce masala may reduce the risk of macular degeneration.

Vitamin A in Sauce masala, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sauce masala supports brain health

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Vitamin B-6 in Sauce masala boosts immune function

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Vitamin B-6 in Sauce masala promotes red blood cell production

{{vitamin}} in Sauce masala promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sauce masala reduces symptoms of PMS

{{vitamin}} in Sauce masala reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sauce masala supports heart health

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Vitamin B-6 in Sauce masala aids in protein metabolism

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Vitamin B-6 in Sauce masala improves mood and reduces depression

{{vitamin}} in Sauce masala improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sauce masala supports healthy pregnancy

{{vitamin}} in Sauce masala supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sauce masala helps prevent anemia

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Vitamin B-6 in Sauce masala reduces nausea during pregnancy

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Sodium, Na in Sauce masala supports fluid balance.

Maintains Fluid Balance in Sauce masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sauce masala supports nerve function.

Supports Nerve Function in Sauce masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sauce masala helps regulate blood pressure.

Regulates Blood Pressure in Sauce masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sauce masala supports muscle function.

Aids Muscle Function in Sauce masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sauce masala aids nutrient absorption.

Improves Nutrient Absorption in Sauce masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sauce masala helps balance pH levels.

Balances pH Levels in Sauce masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sauce masala supports bone health.

Supports Bone Health in Sauce masala helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sauce masala supports muscle function.

Muscle Function in Sauce masala plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sauce masala supports bone health.

Bone Health in Sauce masala helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sauce masala supports fluid balance.

Fluid Balance in Sauce masala helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sauce masala supports nerve function.

Nerve Function in Sauce masala is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sauce masala reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sauce masala may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sauce masala reduces water retention.

Reduces Water Retention in Sauce masala helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sauce masala helps reduce hypertension.

Adequate Reduces Hypertension in Sauce masala intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 268 calories?

The amount of exercise required to burn off 265.33 gramme Sauce masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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