Sauce masala

Common Food

Total Energy

268 kcal

30.5

% from carbs

6.16

% from protein

63.34

% from fats

Quantity

Unit

In 265.3 g

% daily value

Total Fat

19.2g

29.5%

Saturated

10.3g

51.4%

Trans Fats

0.6g

Polyunsaturated

2.2g

Monounsaturated

4.7g

Cholesterol

49.7mg

16.6%

Sodium, Na

1045.3mg

45.4%

Potassium, K

779.6mg

16.6%

Total Carbohydrates

20.8g

7.6%

Fiber

4.5g

16.1%

Sugars

13.9g

27.8%

Protein

4.2g

8.4%

Water

216.9g

Ash

4.3g

Sucrose

1g

Glucose

5.9g

Fructose

6.1g

Lactose

0.8g

Energy

1118.4kJ

Galactose

0.1g

Calcium, Ca

89.2mg

Iron, Fe

2.1mg

Magnesium, Mg

46.6mg

Phosphorus, P

100.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

1.2UG

Manganese, Mn

0.5mg

Selenium, Se

4.3UG

Vitamin A, IU

2098.9IU

Retinol

154.9UG

Vitamin A, RAE

234.3UG

Carotene, beta

939.7UG

Vitamin E (alpha-tocopherol)

6mg

Vitamin D (D2 + D3), International Units

16.7IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

18.9UG

Lycopene

28842.2UG

Lutein + zeaxanthin

441.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.4mg

Folate, total

31.4UG

Vitamin B-12

0.1UG

Choline, total

37.5mg

Vitamin K (phylloquinone)

33.9UG

Folate, food

31.4UG

Folate, DFE

31.4UG

Betaine

0.1mg

Leucine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.3g

SFA 18:0

1.8g

MUFA 18:1

4.3g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

1.2mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauce masala

How Many Calories Are in Sauce masala?

A typical serving 265.33 gramme of Sauce masala (265.33 grams) contains approximately 268.0115 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sauce masala?

The amount of fat in Sauce masala depends on the ingredients and preparation method. On average, one serving 265.33 gramme (265.33 grams) of Sauce masala contains approximately 19.1825 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sauce masala?

The protein content in Sauce masala depends on the ingredients exists in it. On average, 265.33 gramme of Sauce masala (about 265.33 grams) contains approximately 4.2174 grams of protein.

How Much Sugar is in Sauce masala?

On average, 265.33 gramme (about 265.33 grams) contains about 13.9078 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sauce masala?

120 kcal

How to burn 268 calories?

The amount of exercise required to burn off 265.33 gramme Sauce masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.