Sauce verte

Common Food

11.9

% from protein

66.84

% from carbs

66.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
5.7
% Daily value*

Total Fat 0.1 g
0.2%

Sodium, Na 90 mg
3.9%

Potassium, K 38.9 mg
0.8%

Total Carbohydrates 1 g
0.3%

Fiber 0.3 g
1%

Sugars 0.5 g
1.1%

Protein 0.2 g
0.3%

Water 13.4 g

Vitamin A 32.6 IU

Retinol 0 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 18.5 UG

Carotene, alpha 1.5 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 63.3 UG

Vitamin C 1.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0 UG

Folate, food 1.2 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K (phylloquinone) 2 UG

Calcium 1.4 mg

Iron 0.1 mg

Magnesium 2.9 mg

Phosphorus, P 6.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.3 g

Theobromine 0 mg

Energy 23.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Sauce verte Nutrients FAQs

Nutrients

What is the calorie content of Sauce verte?

A typical serving 2 càs (30 grams) of Sauce verte contains approximately 11 calories.

You can check the exact calorie content by logging Sauce verte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauce verte have?

The amount of fat in Sauce verte depends on the ingredients and preparation method. On average, one serving 2 càs (30 grams) of Sauce verte contains approximately 0.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauce verte have?

The protein content in Sauce verte depends on the ingredients exists in it. On average, 2 càs (30 grams) of Sauce verte contains approximately 0.34 grams of protein.

Know your exact protein requirement and how much protein you get from Sauce verte, Download Nutribit app for healthier you!

How much sugar does a Sauce verte have?

On average, 2 càs (30 grams) contains about 1.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce verte.

How Much carbohydrates (carbs) is in Sauce verte?

The amount of carbohydrates (carbs) in Sauce verte depends on its serving size and preparation. On average, 2 càs (30 grams) contains about 1.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauce verte.

How Much Fiber is in Sauce verte?

Sauce verte contains approximately 0.57 grams of fiber in 2 càs (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce verte for healthier you!

What vitamins and minerals are in a Sauce verte?

Vitamins in Sauce verte:

  • Vitamin A:Sauce verte has 65.1 IU of Vitamin A.
  • Vitamin B-6:Sauce verte has 0.0249 mg of Vitamin B-6.
  • Vitamin C:Sauce verte has 3.69 mg of Vitamin C.

Sauce verte contains following minerals:

  • Sauce verte has 2.7mg of Calcium.
  • Sauce verte has 180mg of Sodium, Na.
  • Sauce verte has 77.7mg of Potassium, K.
  • Sauce verte has 0.195mg of Iron.

General

Does Sauce verte contain caffeine?

Sauce verte does not contain any caffeine.

Does Sauce verte contain alcohol?

Sauce verte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sauce verte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce verte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauce verte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauce verte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce verte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauce verte for free?

Yes! Since Sauce verte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauce verte with water tracking feature?

Nutribit automatically calculates the water content of Sauce verte and adds it to your daily hydration log. Simply log Sauce verte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauce verte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauce verte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauce verte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauce verte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauce verte

How to burn 11 calories?

The amount of exercise required to burn off 2 càs Sauce verte

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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