Pomme verte
Common Food
1.79
% from protein95.56
% from carbs95.56
% from fatNutrition Facts
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Pomme verte Nutrients FAQs
Nutrients
- Vitamin A:Pomme verte has 98.28 IU of Vitamin A.
- Vitamin B-6:Pomme verte has 0.0746 mg of Vitamin B-6.
- Vitamin C:Pomme verte has 8.372 mg of Vitamin C.
- Pomme verte has 10.92mg of Calcium.
- Pomme verte has 1.82mg of Sodium, Na.
- Pomme verte has 194.74mg of Potassium, K.
- Pomme verte has 0.2184mg of Iron.
What is the calorie content of Pomme verte?
A typical serving 1 fruit moyen (7 cm de diamètre) (182 grams) of Pomme verte contains approximately 95 calories.
You can check the exact calorie content by logging Pomme verte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pomme verte have?
The amount of fat in Pomme verte depends on the ingredients and preparation method. On average, one serving 1 fruit moyen (7 cm de diamètre) (182 grams) of Pomme verte contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pomme verte have?
The protein content in Pomme verte depends on the ingredients exists in it. On average, 1 fruit moyen (7 cm de diamètre) (182 grams) of Pomme verte contains approximately 0.47 grams of protein.
Know your exact protein requirement and how much protein you get from Pomme verte, Download Nutribit app for healthier you!
How much sugar does a Pomme verte have?
On average, 1 fruit moyen (7 cm de diamètre) (182 grams) contains about 18.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomme verte.
How Much carbohydrates (carbs) is in Pomme verte?
The amount of carbohydrates (carbs) in Pomme verte depends on its serving size and preparation. On average, 1 fruit moyen (7 cm de diamètre) (182 grams) contains about 25.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pomme verte.
How Much Fiber is in Pomme verte?
Pomme verte contains approximately 4.37 grams of fiber in 1 fruit moyen (7 cm de diamètre) (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pomme verte for healthier you!
What vitamins and minerals are in a Pomme verte?
Vitamins in Pomme verte:
Pomme verte contains following minerals:
General
Does Pomme verte contain caffeine?
Pomme verte does not contain any caffeine.
Does Pomme verte contain alcohol?
Pomme verte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pomme verte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomme verte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pomme verte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pomme verte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomme verte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pomme verte for free?
Yes! Since Pomme verte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pomme verte with water tracking feature?
Nutribit automatically calculates the water content of Pomme verte and adds it to your daily hydration log. Simply log Pomme verte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pomme verte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pomme verte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pomme verte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pomme verte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pomme verte
Fiber in Pomme verte supports digestion.
Fiber in Pomme verte aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pomme verte supports heart health.
Soluble fiber in Pomme verte can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pomme verte aids in weight management.
Fiber-rich foods in Pomme verte increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pomme verte regulates blood sugar.
Fiber in Pomme verte helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pomme verte promotes gut health.
Fiber in Pomme verte acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pomme verte lowers the risk of colon cancer.
A high-fiber diet from Pomme verte is linked to a reduced risk of colon cancer.
Fiber in Pomme verte improves skin health.
Fiber in Pomme verte helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pomme verte helps lower blood pressure.
Adequate fiber in Pomme verte may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pomme verte boosts immune function.
Fiber in Pomme verte supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pomme verte reduces the risk of type 2 diabetes.
Fiber in Pomme verte can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 95 calories?
The amount of exercise required to burn off 1 fruit moyen (7 cm de diamètre) Pomme verte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.