Shchi verte

Common Food

18.05

% from protein

32.48

% from carbs

32.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.5 mg
0.1%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 8 IU

Retinol 0.4 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Shchi verte Nutrients FAQs

Nutrients

What is the calorie content of Shchi verte?

A typical serving 248.74 gramme (248.74 grams) of Shchi verte contains approximately 162 calories.

You can check the exact calorie content by logging Shchi verte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shchi verte have?

The amount of fat in Shchi verte depends on the ingredients and preparation method. On average, one serving 248.74 gramme (248.74 grams) of Shchi verte contains approximately 9.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shchi verte have?

The protein content in Shchi verte depends on the ingredients exists in it. On average, 248.74 gramme (248.74 grams) of Shchi verte contains approximately 7.53 grams of protein.

Know your exact protein requirement and how much protein you get from Shchi verte, Download Nutribit app for healthier you!

How much sugar does a Shchi verte have?

On average, 248.74 gramme (248.74 grams) contains about 2.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shchi verte.

How Much carbohydrates (carbs) is in Shchi verte?

The amount of carbohydrates (carbs) in Shchi verte depends on its serving size and preparation. On average, 248.74 gramme (248.74 grams) contains about 13.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shchi verte.

How Much Fiber is in Shchi verte?

Shchi verte contains approximately 1.6 grams of fiber in 248.74 gramme (248.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shchi verte for healthier you!

What vitamins and minerals are in a Shchi verte?

Vitamins in Shchi verte:

  • Vitamin A:Shchi verte has 2000.1923 IU of Vitamin A.
  • Vitamin B-12:Shchi verte has 0.2192 UG of Vitamin B-12.
  • Vitamin B-6:Shchi verte has 0.3085 mg of Vitamin B-6.
  • Vitamin C:Shchi verte has 10.6291 mg of Vitamin C.
  • Vitamin D:Shchi verte has 25.5167 IU of Vitamin D.

Shchi verte contains following minerals:

  • Shchi verte has 95.1553mg of Calcium.
  • Shchi verte has 376.9475mg of Sodium, Na.
  • Shchi verte has 638.0787mg of Potassium, K.
  • Shchi verte has 2.1228mg of Iron.

General

Does Shchi verte contain caffeine?

Shchi verte does not contain any caffeine.

Does Shchi verte contain alcohol?

Shchi verte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shchi verte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shchi verte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shchi verte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shchi verte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shchi verte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shchi verte for free?

Yes! Since Shchi verte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shchi verte with water tracking feature?

Nutribit automatically calculates the water content of Shchi verte and adds it to your daily hydration log. Simply log Shchi verte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shchi verte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shchi verte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shchi verte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shchi verte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shchi verte

Protein and Vitamin A in Shchi verte supports bone health.

  • Protein in Shchi verte plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Shchi verte contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Shchi verte supports building and repairing tissues.

Builds and repairs tissues in Shchi verte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shchi verte supports immune function.

Supports immune function in Shchi verte is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shchi verte helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shchi verte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shchi verte provides energy.

Provides energy in Shchi verte can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shchi verte supports muscle growth and strength.

Supports muscle growth and strength in Shchi verte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shchi verte helps in weight management.

Helps in weight management in Shchi verte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shchi verte aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shchi verte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shchi verte improves skin, hair, and nails.

Improves skin, hair, and nails in Shchi verte is essential for the health and growth of hair, skin, and nails.

Protein in Shchi verte regulates blood sugar levels.

Regulates blood sugar levels in Shchi verte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Shchi verte supports eye health.

Vitamin A in Shchi verte is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Shchi verte boosts immune function.

Vitamin A in Shchi verte helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Shchi verte promotes healthy skin.

Vitamin A in Shchi verte supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Shchi verte enhances reproductive health.

Vitamin A in Shchi verte plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Shchi verte reduces the risk of certain cancers.

Vitamin A in Shchi verte helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Shchi verte promotes healthy development during pregnancy.

Vitamin A in Shchi verte is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Shchi verte maintains healthy mucous membranes.

Vitamin A in Shchi verte helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Shchi verte improves wound healing.

Vitamin A in Shchi verte promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Shchi verte may reduce the risk of macular degeneration.

Vitamin A in Shchi verte, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Shchi verte supports brain health

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Vitamin B-6 in Shchi verte boosts immune function

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Vitamin B-6 in Shchi verte promotes red blood cell production

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Vitamin B-6 in Shchi verte reduces symptoms of PMS

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Vitamin B-6 in Shchi verte supports heart health

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Vitamin B-6 in Shchi verte aids in protein metabolism

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Vitamin B-6 in Shchi verte improves mood and reduces depression

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Vitamin B-6 in Shchi verte supports healthy pregnancy

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Vitamin B-6 in Shchi verte helps prevent anemia

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Vitamin B-6 in Shchi verte reduces nausea during pregnancy

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Sodium, Na in Shchi verte supports fluid balance.

Maintains Fluid Balance in Shchi verte helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shchi verte supports nerve function.

Supports Nerve Function in Shchi verte helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shchi verte helps regulate blood pressure.

Regulates Blood Pressure in Shchi verte helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shchi verte supports muscle function.

Aids Muscle Function in Shchi verte helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shchi verte aids nutrient absorption.

Improves Nutrient Absorption in Shchi verte assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shchi verte helps balance pH levels.

Balances pH Levels in Shchi verte helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shchi verte supports bone health.

Supports Bone Health in Shchi verte helps retain calcium and prevent the loss of bone density over time.

How to burn 162 calories?

The amount of exercise required to burn off 248.74 gramme Shchi verte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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