Salade verte

Common Food

26.35

% from protein

61.97

% from carbs

61.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 14.6 mg
0.6%

Potassium, K 111.1 mg
2.4%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.6 g
2.3%

Sugars 0.3 g
0.6%

Protein 0.7 g
1.4%

Water 29.1 g

Vitamin A 2168.7 IU

Retinol 0 UG

Vitamin A, RAE 108.4 UG

Carotene, beta 1280.7 UG

Carotene, alpha 29.6 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 11.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 2532.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 23.1 UG

Folic acid 0 UG

Folate, food 23.1 UG

Folate, DFE 23.1 UG

Vitamin B-12 0 UG

Choline, total 5.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 127.2 UG

Calcium 31.1 mg

Iron 0.6 mg

Magnesium 10.5 mg

Phosphorus, P 15.7 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.3 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 37.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.3 mg

Betaine 4.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Salade verte Nutrients FAQs

Nutrients

What is the calorie content of Salade verte?

A typical serving 1 tasse (32 grams) of Salade verte contains approximately 9 calories.

You can check the exact calorie content by logging Salade verte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade verte have?

The amount of fat in Salade verte depends on the ingredients and preparation method. On average, one serving 1 tasse (32 grams) of Salade verte contains approximately 0.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade verte have?

The protein content in Salade verte depends on the ingredients exists in it. On average, 1 tasse (32 grams) of Salade verte contains approximately 0.71 grams of protein.

Know your exact protein requirement and how much protein you get from Salade verte, Download Nutribit app for healthier you!

How much sugar does a Salade verte have?

On average, 1 tasse (32 grams) contains about 0.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade verte.

How Much carbohydrates (carbs) is in Salade verte?

The amount of carbohydrates (carbs) in Salade verte depends on its serving size and preparation. On average, 1 tasse (32 grams) contains about 1.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade verte.

How Much Fiber is in Salade verte?

Salade verte contains approximately 0.65 grams of fiber in 1 tasse (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade verte for healthier you!

What vitamins and minerals are in a Salade verte?

Vitamins in Salade verte:

  • Vitamin A:Salade verte has 2168.7481 IU of Vitamin A.
  • Vitamin B-6:Salade verte has 0.048 mg of Vitamin B-6.
  • Vitamin C:Salade verte has 8.1675 mg of Vitamin C.

Salade verte contains following minerals:

  • Salade verte has 31.0542mg of Calcium.
  • Salade verte has 14.629mg of Sodium, Na.
  • Salade verte has 111.0912mg of Potassium, K.
  • Salade verte has 0.5573mg of Iron.

General

Does Salade verte contain caffeine?

Salade verte does not contain any caffeine.

Does Salade verte contain alcohol?

Salade verte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade verte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade verte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade verte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade verte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade verte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade verte for free?

Yes! Since Salade verte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade verte with water tracking feature?

Nutribit automatically calculates the water content of Salade verte and adds it to your daily hydration log. Simply log Salade verte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade verte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade verte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade verte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade verte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade verte

Vitamin A in Salade verte supports eye health.

Vitamin A in Salade verte is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade verte boosts immune function.

Vitamin A in Salade verte helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade verte promotes healthy skin.

Vitamin A in Salade verte supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade verte enhances reproductive health.

Vitamin A in Salade verte plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade verte supports bone health.

Vitamin A in Salade verte contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salade verte reduces the risk of certain cancers.

Vitamin A in Salade verte helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade verte promotes healthy development during pregnancy.

Vitamin A in Salade verte is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade verte maintains healthy mucous membranes.

Vitamin A in Salade verte helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade verte improves wound healing.

Vitamin A in Salade verte promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade verte may reduce the risk of macular degeneration.

Vitamin A in Salade verte, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 9 calories?

The amount of exercise required to burn off 1 tasse Salade verte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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