Banane verte

Common Food

4.43

% from protein

92.56

% from carbs

92.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118 g(118g)
Amount per serving
Calories
105
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.7%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 1.2 mg
0.1%

Potassium, K 422.4 mg
9%

Total Carbohydrates 27 g
9.8%

Fiber 3.1 g
11%

Sugars 14.4 g
28.9%

Starch 6.3 g

Protein 1.3 g
2.6%

Water 88.4 g

Vitamin A 75.5 IU

Retinol 0 UG

Vitamin A, RAE 3.5 UG

Carotene, beta 30.7 UG

Carotene, alpha 29.5 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.3 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.4 mg

Folate 23.6 UG

Folic acid 0 UG

Folate, food 23.6 UG

Folate, DFE 23.6 UG

Vitamin B-12 0 UG

Choline, total 11.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 5.9 mg

Iron 0.3 mg

Magnesium 31.9 mg

Phosphorus, P 26 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 2.6 UG

Manganese, Mn 0.3 mg

Selenium 1.2 UG

Ash 1 g

Sucrose 2.8 g

Glucose 5.9 g

Fructose 5.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 437.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.9 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Banane verte Nutrients FAQs

Nutrients

What is the calorie content of Banane verte?

A typical serving 1 moyenne (17 à 18 cm de long) (118 grams) of Banane verte contains approximately 105 calories.

You can check the exact calorie content by logging Banane verte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banane verte have?

The amount of fat in Banane verte depends on the ingredients and preparation method. On average, one serving 1 moyenne (17 à 18 cm de long) (118 grams) of Banane verte contains approximately 0.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banane verte have?

The protein content in Banane verte depends on the ingredients exists in it. On average, 1 moyenne (17 à 18 cm de long) (118 grams) of Banane verte contains approximately 1.29 grams of protein.

Know your exact protein requirement and how much protein you get from Banane verte, Download Nutribit app for healthier you!

How much sugar does a Banane verte have?

On average, 1 moyenne (17 à 18 cm de long) (118 grams) contains about 14.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banane verte.

How Much carbohydrates (carbs) is in Banane verte?

The amount of carbohydrates (carbs) in Banane verte depends on its serving size and preparation. On average, 1 moyenne (17 à 18 cm de long) (118 grams) contains about 26.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banane verte.

How Much Fiber is in Banane verte?

Banane verte contains approximately 3.07 grams of fiber in 1 moyenne (17 à 18 cm de long) (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banane verte for healthier you!

What vitamins and minerals are in a Banane verte?

Vitamins in Banane verte:

  • Vitamin A:Banane verte has 75.52 IU of Vitamin A.
  • Vitamin B-6:Banane verte has 0.4331 mg of Vitamin B-6.
  • Vitamin C:Banane verte has 10.266 mg of Vitamin C.

Banane verte contains following minerals:

  • Banane verte has 5.9mg of Calcium.
  • Banane verte has 1.18mg of Sodium, Na.
  • Banane verte has 422.44mg of Potassium, K.
  • Banane verte has 0.3068mg of Iron.

General

Does Banane verte contain caffeine?

Banane verte does not contain any caffeine.

Does Banane verte contain alcohol?

Banane verte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banane verte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banane verte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banane verte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banane verte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banane verte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banane verte for free?

Yes! Since Banane verte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banane verte with water tracking feature?

Nutribit automatically calculates the water content of Banane verte and adds it to your daily hydration log. Simply log Banane verte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banane verte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banane verte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banane verte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banane verte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banane verte

Vitamin B-6 in Banane verte supports brain health

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Vitamin B-6 in Banane verte boosts immune function

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Vitamin B-6 in Banane verte promotes red blood cell production

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Vitamin B-6 in Banane verte reduces symptoms of PMS

{{vitamin}} in Banane verte reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Banane verte supports heart health

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Vitamin B-6 in Banane verte aids in protein metabolism

{{vitamin}} in Banane verte aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Banane verte improves mood and reduces depression

{{vitamin}} in Banane verte improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Banane verte supports healthy pregnancy

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Vitamin B-6 in Banane verte helps prevent anemia

{{vitamin}} in Banane verte helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Banane verte reduces nausea during pregnancy

{{vitamin}} in Banane verte reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 105 calories?

The amount of exercise required to burn off 1 moyenne (17 à 18 cm de long) Banane verte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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