Saucisse allemande aromatisée à lavoine et aux oignons

Common Food

Total Energy

209.6

kcal

17.35

% from carbs

22.36

% from protein

60.29

% from fats

In 85.1 g

% daily value


Total Fat

13.9g

21.4%


Saturated

4.6g

23.2%


Polyunsaturated

2g


Monounsaturated

6g


Cholesterol

39.2mg

13.1%


Sodium, Na

596.6mg

25.9%


Potassium, K

238.6mg

5.1%


Total Carbohydrates

9g

3.3%


Fiber

1.3g

4.8%


Sugars

1g

1.9%


Starch

6.1g


Protein

11.6g

23.3%


Water

48.3g





Ash

2.2g


Sucrose

0.4g


Glucose

0.3g


Fructose

0.2g





Energy

877kJ



Calcium, Ca

18.9mg


Iron, Fe

0.9mg


Magnesium, Mg

27.4mg


Phosphorus, P

156.6mg


Zinc, Zn

1.5mg


Copper, Cu

0.1mg


Fluoride, F

0.1UG


Manganese, Mn

0.4mg


Selenium, Se

18.4UG


Vitamin A, IU

13.7IU


Retinol

2.8UG


Vitamin A, RAE

3UG


Carotene, beta

2.4UG


Carotene, alpha

0.3UG


Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

2.8IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.1UG


Lycopene

0.1UG


Lutein + zeaxanthin

21.2UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

1mg


Thiamin

0.5mg


Riboflavin

0.1mg


Niacin

2.7mg


Pantothenic acid

0.5mg


Vitamin B-6

0.3mg


Folate, total

7.6UG


Vitamin B-12

0.4UG


Choline, total

13.7mg



Vitamin K (phylloquinone)

0.8UG



Folate, food

7.6UG


Folate, DFE

7.6UG


Betaine

0.7mg


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.5g


Leucine

0.9g


Lysine

1g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.8g


Histidine

0.4g


Alanine

0.7g


Aspartic acid

1.1g


Glutamic acid

1.9g


Glycine

0.6g


Proline

0.5g


Serine

0.5g








SFA 14:0

0.2g


SFA 16:0

3g


SFA 18:0

1.4g



MUFA 18:1

5.6g


PUFA 18:2

1.8g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.3g



MUFA 20:1

0.1g





Phytosterols

2.8mg











MUFA 16:1 c

0.2g


MUFA 18:1 c

2.8g


PUFA 18:2 n-6 c,c

1g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saucisse allemande aromatisée à lavoine et aux oignons

A typical serving 85.08 gramme of Saucisse allemande aromatisée à lavoine et aux oignons (85.08 grams) contains approximately 209.6009 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saucisse allemande aromatisée à lavoine et aux oignons depends on the ingredients and preparation method. On average, one serving 85.08 gramme (85.08 grams) of Saucisse allemande aromatisée à lavoine et aux oignons contains approximately 13.8867 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saucisse allemande aromatisée à lavoine et aux oignons depends on the ingredients exists in it. On average, 85.08 gramme of Saucisse allemande aromatisée à lavoine et aux oignons (about 85.08 grams) contains approximately 11.6447 grams of protein.

On average, 85.08 gramme (about 85.08 grams) contains about 0.9534 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85.08 gramme (about 85.08 grams) contains about 9.0124 grams of carbohydrates.

Saucisse allemande aromatisée à lavoine et aux oignons contains approximately 1.3403 grams of fiber in 85.08 gramme (about 85.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 210 calories?

The amount of exercise required to burn off 85.08 gramme Saucisse allemande aromatisée à lavoine et aux oignons

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.